CrossFit, Life & Love @xfitk - Tumblr Blog

spacefairytale

JUST PRESS PLAY AND UNMUTE THIS YOU WILL THANK ME

boy-toy-bites

VICTOR “DRAMA QUEEN” NIKIFOROV WOULD TOTALLY SKATE THIS ROUTINE OKAY.

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FUCK ME UP, HOT DAMN

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ice skating is so beautiful n graceful they make it look so easy

swoleginger

I love this song wow this is amazing

missmentelle

You can always start over. You can go back to school. You can quit your job. You can change careers. You can leave a bad relationship. You can leave an okay relationship. You can write that novel. You can write that song. You can learn a new language. You can learn to play the guitar. You can get fit. You can train for that half-marathon. You can make new friends. You can start a business. You can learn to cook. You can kick your addiction. You can reconnect with old friends. You can change religions. You can move to a new city. You can travel. You can treat your depression. You can lose weight. You can learn to sew. You could get up right now, pack a bag, and get on a bus to a whole new life if you wanted to. You are never as trapped as you think you are. Change can be difficult, scary, and time-consuming, but it’s always possible. Opportunities can take a long time to appear, but they always show up. Be patient. Work hard. Love yourself. You can do this.

fitspoholic

F I T S P O H O L I C

Boss up - make a change - get up and just go for it!

More fitspoholic wallpapers here

fitspoholic

Might as well shine ✨ . . . . . #Fitspo #fitspiration #inspire #motivation #handlettering #fitspoholic #happy #positive #success #fitfam #inspo #shine #hustle #script #calligraphy #lettering #type #typography

ithelpstodream

Amazing.

fitnika

LOVE

gifcraft

healthy-lindsey

THE GUYS IN THE BACKGROUND MAKE MY LIFE. THEY’RE SO PROUD OF HER. FUCK YES

danibananiboo-deactivated201904

Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)

Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating.

Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.

Don’t Skip Meals. Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.

Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.

Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.

Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.

Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.

Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.

Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.

Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.

Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.

(SOURCE)

All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this!

* Please do not remove credit of images or steal them, I made all images above*

~ Dani (little-miss-curvy)

positivepaige

Things You Can Do While Studying, a lil icon chart made by yours truly, @paigehahs

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Don’t study because you need to. Study because knowledge is power. Study because they can never take it away from you. Study because you want to know more. Study because it enhances you. Study because it grows you.