Fitspiration

I made a resolution to myself to lose at least a certain amount of weight and to be more healthy. I'm on my way but sometimes a little inspiration and motivation is helpful.

[want-it-all-universe-fitness]

[fitnessmotivationgifs]

[the-exercist]

Weighted Toe Touch Crunch

Lie on your back holding a dumbbell in front of your chest with both hands. Raise your legs towards the ceiling, making a 90-degree angle with your body. Crunch up, raising your shoulders off the floor and pressing the weight towards your toes. Lower back down and repeat for all reps.

[defineyourgrind]

[harmony-is-happiness]

[foodffs]

[foodffs]

Creamy Spinach and Sun Dried Tomato Stuffed Salmon

Really nice recipes. Every hour.

Show me what you cooked!

[soberscientistlife]

[gymra]

20 Min Full Body Workout with Weights - Dumbbell Workout

This 20 minute Dumbbell workout is for experienced - intermediate exercisers who want to advance their fitness level and work up a major sweat with some killer moves! However by switching to lighter weights most exercises will benefit greatly. Use of bench is optional a mat will do. Complete details for this workout: https://www.gymra.com/instaview/4uGnpfUz_j4 More by Phong here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj More strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra)

[foodffs]

[foodffs]

EGG-STUFFED BACON & SCALLION PANCAKES

Follow for recipes

Get your FoodFfs stuff here

[harmony-is-happiness]

[foodffs]

Healthy Blueberry Smoothie

Follow for recipes

Is this how you roll?

[cloudsongs]

[spotebi]

This mango, avocado and shrimp salad 🍤🥑🥗 is rich in beta-carotene and other carotenoids that help protect us against sun damage. ☀️

Serve it outside, on a picnic table and with a pitcher of fresh ice cold lemonade! 😋 

[bitchycode]

you never realise how long a minute is until you’re exercising

[fitspiration]

(via $40 Gym Vs. $10,000 Gym - YouTube)

[fattributes]

Supreme Pizza Rolls

[thecraftylittlewitch]