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Weighted Toe Touch Crunch

Lie on your back holding a dumbbell in front of your chest with both hands. Raise your legs towards the ceiling, making a 90-degree angle with your body. Crunch up, raising your shoulders off the floor and pressing the weight towards your toes. Lower back down and repeat for all reps.

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Creamy Spinach and Sun Dried Tomato Stuffed Salmon

Really nice recipes. Every hour.

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20 Min Full Body Workout with Weights - Dumbbell Workout

This 20 minute Dumbbell workout is for experienced - intermediate exercisers who want to advance their fitness level and work up a major sweat with some killer moves! However by switching to lighter weights most exercises will benefit greatly. Use of bench is optional a mat will do. Complete details for this workout: https://www.gymra.com/instaview/4uGnpfUz_j4 More by Phong here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj More strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

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