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[re-shouto]

Helpful Radical Acceptance Statements

Instructions: Choose three or four to say aloud. It’s okay if you do not agree with every single statement. Focus on the ones you do.

“This is how it has to be right now.”

“All my decisions have led up to right now.”

“There is no use fighting the past.”

“Fighting the past only blinds me in the present.”

“The present moment is perfect just as it is.”

“The present moment is the only moment over which I have control.”

“It’s a waste of time and energy to fight what’s already happening.”

“The present moment is fine, even if I don’t enjoy what is happening.”

“This moment is exactly the way it should be, given what’s taken place before it.”

“The present moment is a result of millions of other tiny decisions.”

Your own: ________________________________________.

Source: GuideToSelf

[beautifuldarkmind]

I’m jealous of those who can function like a normal human being. They don’t have anxiety holding them back from everything, they don’t struggle to get out of bed or have to put on an act that everything is fine when its not. They don’t struggle to hold friendships and relationships… they don’t feel sad for no fucking reason everyday. Those that can hold jobs and work towards their dreams, the ones who have self esteem and see the beauty in themselves. Those that know what its like to feel safe and secure, not insecure and fearful of it all. 

[recovery-nuovame]

My meme™️

[dankmemeuniversity]

[bpdamn]

what do you mean “impulsive behavior” i’m just a little spontaneous

[konoko]

[demonlandline]

Having bipolar disorder is just enemies to lovers but with myself and on a loop forever.

[bostoneris]

[anxietyproblem]

[softgrlfriend]

the fact that I have to be in the “right headspace” to do even the simplest tasks. absolutely humiliating

[anxietyproblem]

[ojibwa]

when u have intrusive thoughts nd ur stuck in the increasingly desperate "stop it stop it stop it" phase

[stinkyhat-deactivated20231213]

therapist: i want to get to know the real you! :-)

me:

[astraldemise]

[fairycosmos]

in all seriousness it's very alienating knowing theres Something Wrong With You. like seeing your mental illness come through in your behaviour and thought processes and knowing it's irrational and unhealthy, knowing other people are reading you as weird or stupid, and not being able to do anything about it is such a lonely experience

[gncfag-moved]

i know its been said b4 but growing up suicidal and then reaching an age you never planned to live to is extremely stressful and terrifying, and we deserve more credit for not killing ourselves and THEN having to make up for the time we spent not caring if we lived or died and not doing work to improve our lives.

[gncfag-moved]

i feel behind in life because i spent the last 7 ish years not giving a shit about my future because i assumed id be dead before id have to deal with that, and now i have to start making decisions that many people started considering years ago.

[gncfag-moved]

i just feel like. suicidal people dont get credit for firstly, how stressful life is while suicidal, how difficult it is just to do simple tasks, and secondly, how hard it is to recover from years spent not caring once a person is no longer actively suicidal or no longer having suicidal ideations.

[memes-to-show-my-therapist]

My therapist: we need to talk about your childhood

My brain: