baby girl 💜

[yaviae]

via autumn_and_winter_collection_

[autumn-leaves-winter-breeze]

halfbakedharvest

[flowerais-deactivated20211031]

escapes for when you feel anxious

exploring a flowery town with cute villagers

drinking a milkshake in an empty diner at 3am

real life that feels dreamlike

cute sunflower field dates

in love with the universe

softest love songs

living inside an 80s tv show

drinking tea on a cozy raining morning

you’re an angsty teen in a coming-of-age film

summer road trip in the west coast

vacation in san francisco

living in an old French film

stargazing and contemplating the meaning of life

late night drives in a 90’s movie

watching a beautiful sunset over the beach with someone you love

feeling dazed and drifting off under dreamlike sunlight

going to the beach in a camper van in 1960′s california

collecting whimsical music-boxes and taking pictures of clouds in paris

falling asleep on the moon

city lights at midnight

half dreaming,half awake in faded 60s sunlight

remembering someone else’s memories like they’re your own

being the guardian of a snowy forest who befriends wolves and takes care of baby fawns

being in a vintage fairytale

wandering the avenues of vintage New York City

living in a cinematic landscape and watching over a magnificent scenery

exploring an art museum

eating fruit in a small italian seaside town

[forpiscesmoved-deactivated20200]

me at 4 am on a school night

[xoxowifey]

Rickey Thompson is a whole mood

[weedltd]

[coolskeletonmemes]

[onlinecounsellingcollege]

“I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”

— Shauna Niequist

[onlinecounsellingcollege]

“The fact that someone else loves you doesn’t rescue you from the project of loving yourself.”

— Sahaj Kohli

[unclefather]

[xoxowifey]

This is it. This is literally every episode of House ever.

[emanuelee]

[thegoodvybe]

[xoxowifey]

im literally so sad and angry all i wanna do is smoke weed and take a one of those fucking awesome naps after i get high

[teenagerposts]

“And a mistake repeated more than once is a decision.”

— Paulo Coelho (via creatingaquietmind)

[bob-belcher]

[onlinecounsellingcollege]

Coping Statements for Anxiety

It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:

1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.

2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.

3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.

4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.

5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit I can break!

6. So what if I am anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.

7. Just take the next step. Just do the next thing.

8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.

9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.

10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.

[xoxowifey]

I gotta stop before I start falling for him again.... too late 🥴🥺🤤

[bob-belcher]

[xoxowifey]

Hey this is me!