Xwerks

Elite nutrition for elite athletes.

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The latest Tweets from Xwerks™ (@xwrks). Optimizing Human Performance

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Jacob Anderson has qualified for the CrossFit Games!

Shirt -> https://xwerks.com/collections/clothing/products/est-2014-shirt

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The Ultimate Whey Protein Guide

Not all protein is created equal, here is a handy guide to make it easier when you are shopping for your next protein powder. The Types of Whey Concentrate The most basic and cheapest form of whey protein. It typically contains 70-90% protein per serving with the rest being lactose and fat. Isolate Whey protein isolate is created when whey concentrate is microfiltered removing basically everything that isn't protein. This means you are left with more pure protein without fats and even lactose. Hydrolyzed Hydrolyzed whey goes through an addition process where the protein is exposed to heat, acid or enzymes that break down the bonds hold amino acids together. Protein makers typically claim this process 'pre-digests' the protein which enhances bioavailability. See our article Whey Protein Isolate vs Hydrolyzed Reading a Label Proprietary Blends Supplement makers use proprietary blends when they don't want you to know exactly what is in their product. The FDA requires ingredients to be listed by

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Alex, ZA and Jacob Anderson do CrossFit workout Amanda at 185lbs. Alex 3:52 Jacob: 4:04 ZA: 4:22 http://xwerks.com https://www.facebook.com/xwrks https://instagram.com/xwerks https://twitter.com/xwrks

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Be sure to check out the @npfl draft next week, #xwerks athletes @vcaseycf and @theirvingh are both entered and should be some of the first picks! #firstround #npgldraft #npfl #npgl #teamxwerks

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#Repost from @hgxfit just placed another wholesale order! --- @xwerks is back in stock!!! If you are looking for a boost in your morning or evening workouts and increased performance for your wods...this is the way to go!! At HGX, we only carry the top of the line #supplements that we've tried and fallin in love with. With our first batch selling out crazy fast, be sure to get yours today! Price is $49.99 for 30 servings. Tastes great too 😃 @wodsnob #wodsnob #xwerks #bestpreworkout #crossfit #pr #hgx #oly #lifting #norcal #crossfitgames #ignite #prewod

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#Lu shirts and poster are here from @hookgrip! Guaranteed 10% increase on all lifts wearing these combined with #xwerks #okmaybenot #oly #weightlifting

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CJ Cummings, 14yo, just broke the American youth record snatch 3 times in a row with 108kg, 114kg and his final 118kg snatch also broke the youth record in the 17yo group! #usaw #oly #weightlifting #snatch

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@vcaseycf doing things that humans shouldn't be able to do. #npfl #crossfit #gymnasty #teamxwerks

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Very excited to add weightlifter Samantha Wright @pixiestrength to #teamxwerks #xwerks #weightlifting #oly

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@camcurrie_ leading his heat during the 50s chipper at #southeastregionals #crossfit #crossfitgames #teamxwerks #xwerks #chipper

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Be sure to check out the @npfl Vegas combine next week. @theirvingh and @vcaseycf will be there representing #teamxwerks plus many other amazing athletes. #npfl #combine #xwerks

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In 1988 Leonid Taranenko clean and jerked the most weight ever in competition, 266kgs/585lbs. To this day no one has ever beat that record. #sovietstrength #weightlifting #oly #cleanandjerk #oldschoolstrength

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@sifufitness @obannon11 @i_am_bminus with some @fnthunderdome comp prep, 100 snatches for time #crossfit #snatches #oly #xwerks

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@sifufitness channeling the #powerbeard - photo from @dbthump #crossfit #beard #pirate #xwerks #teamxwerks

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Donnie #shankle with a post injury #pr 193kg/425lb clean n jerk. He is shooting for #rio in the 105s #oly #weightlifting #rio #olympics #usaw

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We are excited to add @vcaseycf to #teamxwerks. Vinny is only 19 and will be competing at the @npfl Las Vegas combine finals next week after taking first place on muscle ups, rope climbs and handstand walks during the Boston combine. #npfl #xwerks