Monterey Bay Aquarium

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he wasn't even looking at me and he found me
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we're not kids anymore.
𓃗

JVL

@theartofmadeline
NASA
Aqua Utopia|海の底で記憶を紡ぐ
Cosmic Funnies
Sweet Seals For You, Always

Janaina Medeiros
let's talk about Bridgerton tea, my ask is open

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Fai_Ryy
Today's Document
d e v o n
Jules of Nature
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@xx-redamancy-xx
this is like the opposite of meanspo but it works so good
just validate your eating disorder and write about it bae
my weight has been fluctuating but i find myself in the lower numbers during the week, and upper numbers over the weekend. that’s alright, nobody is seeing me anyways.
but myself :(
i hope that i can drop to 105 today or tomorrow
i was 109 yesterday after i binged
i threw up this morning
and worked out
and restricted
im so skinny
im so fragile
im so thin
my anorexia is so valid (:::::
i feel like i actually have a problem for once and i’m proud to admit
i just want other people to see it
and i want other people to view me as skinny
she is so skinny
she is so fragile
she is so thin
she is anorexic
to the bone
why does my stomach growling feel so good
it feels so clean
i feel dirty when i eat
fat
disgusting
i feel clean when i starve
skinny
beautiful
I will reach my goal weight before Thanksgiving.
I will reach my goal weight before Christmas.
I will reach my goal weight before the New Year.
ed bitches use pinterest fashion as thinspo.
its me. im bitches.
I only feel pretty when I’m starving.
Everything seems so sad when I’m without you…</3
Dear Ana comeback
10 tips for casual elegance ⋆。𖦹 °✩
Reading. Reading. Reading. Being well-read is so valuable!! Get cosy, pick up a Jane Austen, Emily Brontë, or maybe a Charles Dickens and spend some of your free time indulging in literature. <3
Soft-spoken and kind expressions. No one likes being around rude people. Being a bitch doesn’t make you look confident. Instead, be kind, make conversation, pay attention, engage, etc… trust me.
Dainty jewellery. Find some high-quality signature pieces.
Think before you speak. Take a moment to reflect on your thoughts so you can speak confidently and with intent without stumbling over your words!! <3
Quality over quantity. Stop buying large amounts of cheap clothing; instead, save up and invest in higher-quality pieces that will actually last you. :)
Practice your handwriting. Having pretty and neat handwriting is a lovely little detail; extra points if you write in cursive. ;)
Drop the tiktok slag. “sticking out your gyat for the rizzler”… just stop, please.
Keep to yourself. Small circle, no bragging, gossips only with the closest, keep your plans to yourself.
Watch your posture. Straighten that back, honey. I see you. :))
Manicured nails. I do mine every two weeks. Almond-shaped, always dark red. <3
As always, Please feel free to add your own suggestions and tips in the comments!! ♡ ₊ ⊹
✩‧₊*:・love ya ・:*₊‧✩
things to do instead of binge eating
to get rid of hunger / cravings
1) chug a bottle of water / sparkling water / zero cal soda
2) drink dark roast coffee, only 1 teaspoon of creamer so it still has a bitter taste
3) chew gum (make sure its sugar free / low cal)
4) take a nap
5) brush your teeth, use mouth wash
to burn calories
6) take a walk outside
7) exercise
8) do yoga or pilates
9) go swimming
10) go to the gym
11) play just dance / do a zumba class
12) start lifting weights
research: think how can i include this in my lifestyle?
13) go grocery shopping or dont buy anything at all the trick is to pay attention to the calories and nutrition facts of current/ frequent cravings. look for the healthiest alternative.
14) research the meds/supplements you are taking. what are the side effects? what are they often prescribed for? why are you taking them? do you need them?
15) research finance, good spending habits, budgeting, etc.
16) research college requirements, think about classes you want to take, the major you wanna study
17) research body types, color matching, fashion etiquette, and compare models and celebrity choices
18) research model diets, habits, wied, catwalks, red carpet looks, and model etiquette
19) write and illustrate a field guide to essential oils, healthy foods, hair care, gut health, self care practices, etc.
20) research politics, what do you believe in? find what most suits your values. do something good; something for others.
21) donate clothes, shoes, anything thats too big to goodwill however keep one outfit thats too small as a goal to reach.
22) babysit for neighbors or friends.
23) deep clean your house, or a friends / neighbors
24) mow someones lawn, pull their weeds, help with yard work
25) start dog walking
26) do instacart / shipt, walking around the grocery store and carrying groceries up a few flights of stairs is actually burns alot of calories.
27) feed stray cats/dogs distractions ( smart ones??) 28) learn new words (wordle, crosswords, word searches )
29) borrow books from the library and read / sign up for a book subscription
30) borrow or buy a few sat/act prep books
31) take free classes
32) learn a new language
33) make a vision board: what does being healthy look like
34) learn masculine hobbies in the summer and feminine hobbies in the winter.
35) write an essay/ make a post / masterlist about something you care about tv shows & movies
36) binge watch a slice of life tv show/ anime reccs: - gilmore girls - Nana (anime) - modern family - Never Have I Ever - Grace and Frankie - Atypical - say i love you (anime) 37) binge watch scfi / fantasy tv shows / anime reccs: - lucifer - supernatural - my babysitters a vampire - vampire diaries - the 100 - I am not okay with this - the walking dead - charlotte (anime) - the devil is a part timer (anime) 38) binge watch cartoons reccs: - disney princesss movies - steven universe - bee and puppycat - hilda - over the garden wall - adventure time - any and all studio ghibli films 39) crime , mysteries, and murders - lifetime movie thrillers - law & order svu - criminal minds - castle - rizzoli and isles - bones - any of hallmarks mysteries and murders 40) reality tv shows - catfish - the kardashians - my 600 lb life - bob ross: the joy of painting
41) any and all horror movies / psychological thrillers
other distractions
42) make a new playlist
43) draw food
44) try new make up looks
45) watch youtube
focus on your future
46) write down your goal weight and measurements
47) find out what size clothes you wanna wear
48) determine what stores you wanna shop at and why
49) buy smaller clothes, or an ideal outfit for when you lose weight focus on other forms of self - care
50) take a shower
51) lotion your body
52) do your hair
53) start a skin routine
54) put on deodorant
55) meditate
56) have a cup of tea
57) do mani pedis
58) go on a hike
59) take your meds/ vitamins
60) step on the scale
*ੈ✩‧₊˚ ──── ◌ೄ◌ྀ ˊˎ
thats it for now, i cant really think of anything else lol.
me when math class happens
COMFORTING REMINDERS ୨୧
creation is finished. your desires are yours RIGHT NOW. no one’s taking them away from you.
time does NOT exist. it is a man-made concept, it’s not based. you are always living in the NOW, what happened in the “past” and what is going to happen in the “future” doesn’t matter.
you’re doing everything correctly. no ‘if, but, how’ allowed to question. you are on the right track. keep it going.
once you assumed your desires as facts, you created your new reality and started living in it that very moment.
your mind could NEVER betray you. allow yourself to feel your emotions and live them out. rant about whatever it is that’s concerning you. as long as you BELIEVE in yourself, you have your desires locked in.
the 3d is NOT the enemy. it’s a mirror. and it always reflects imagination (=what you have faith in). it can’t fool you or disobey to you.
you choose for yourself. and you chose to live the life that you always deserved to live. if you have it in imagination, it’s a fact.
if you’re struggling in the 3d right now, just know that you are not alone. and you are heard and loved. if you’re reading this, i just want to let you know that you’re an amazing human being and that you are strong. i love you ♡
࿐ I forgot who the inspo for this was, please send me an ask if you know who the original creator was!