likeadove

Dove | 20 |

[y2kdove]

Intro

I'm 20y/o been suffering with my eating since I was about 12 and this is not my first time on Tumblr. I just relapsed recently so here I am. I suffer mostly from 4n4 but I also cycle through BP/ing.

I do not know my CW ATM but I'm the heaviest I've ever been.

I have a separate blog so likes and follows will be from there.

I probably won't give you tips but feel free to DM if you're 18+ I desperately need more social interaction

[4evermyownxx]

fuck i’m so hot tho

sometimes

[y2kdove]

Finally breaking my fast with some yoghurt apple and an oat bar !

[i-will-be-sk1nn1]

WL T1ps that aren’t just “eat less c@l0ries” + some h@rm reduction

Figure out your why, if your why isn’t strong, you will never reach your goals

Protein > fiber > fat. In that order

Eat slow, like reeeeeeaaallllllyyyy slow

Never fill up your fork/spoon more than halfway

Take a sip of water/drink between each bite

Make your food look pretty (fresh herbs 🌿)

If you must eat dessert, do it before the meal (this way you’re more likely to stick to ur pre planned portions)

Plan your meals ahead of time

If you have less than 1 hour to eat, don’t

Figure out your TDEE if you were sedentary and DONT go under that (seriously, your metabolism will thank you)

IRON IRON IRON (especially if you are vegetarian/vegan)

Also b12

Do not punish by restricting food and do not reward by eating food, this avoids binge/restrict cycles

Do not weigh when on your period/the week leading up to your period. But always weight on the other days

Get a year long subscription to a c@l0rie counting app, makes you less likely to stop using it

Find a workout you like and that also builds up strength resistance (I like swimming and dancing)

If you’re going to workout, don’t eat two meals, one before and one after. Instead split 1 meal into 2 parts. Before working out: eat the carbs of the meal. After working out: eat the protein and fats.

Brush your teeth after every meal.

Keep some ez snacks (salty AND sweet) that you strongly dislike on you at all times. That way if you feel faint you can have a snack but you are unlikely to eat it out of gluttony.

Kinda basic but: drink water, sleep well, walk as much as possible (I’m chronically ill so obviously, know your limits)

Also pretty basic, buy clothes that are too small

If you want your weight loss to actually mean something/be more accurate. Or if u just want to avoid being sk1nni f@t by doing strength training and gaining muscle. A typical scale isn’t enough. You need body measurements and/or a scale that measure body f@t %.

I swear probiotics lower your appetite. I’ve never researched this, it’s just a feeling in my gut (hehe, get it). I really like kimchi and kombucha.

Alright, that’s all I can come up with now. But I think the biggest tip is just to know yourself. If you know that f@sting will cause you to b1nge. Then don’t do it. If you know you’re too weak to exercise, up your protein. If you have a chronic illness like me choose exercise/diet that works for you.

[y2kdove]

Going to just drink tea and water today and then get back to regular scheduling tomorrow. I didn't eat as much as I thought I would last night; it was still too much but I won't let it throw me off track

[ethereallazymoon]

My goal is to be so skinny that even an S looks oversized on me !!!

[y2kdove]

I was literally thinking about this exact thing this morning

[sugarchwrryed]

[y2kdove]

I have a friend coming over tomorrow and she wants us to have takeaway and she's bought loads of snacks 😭😭 do I omad and then liquid fast or do I purge ?? Decisions decisions

[y2kdove]

I just got curly fries and sauce and I'll have some biscuits tonight but it will be fasting for tomorrow and then hopefully a healthy omad on Sunday

[y2kdove]

Also had some chocolate 😔😔😔god I'm so fucking out of control I will be working out and fasting tomorrow

[y2kdove]

I have a friend coming over tomorrow and she wants us to have takeaway and she's bought loads of snacks 😭😭 do I omad and then liquid fast or do I purge ?? Decisions decisions

[y2kdove]

I just got curly fries and sauce and I'll have some biscuits tonight but it will be fasting for tomorrow and then hopefully a healthy omad on Sunday

[y2kdove]

I have a friend coming over tomorrow and she wants us to have takeaway and she's bought loads of snacks 😭😭 do I omad and then liquid fast or do I purge ?? Decisions decisions

[y2kdove]

One of my coworkers has lost a lot of weight and everyone's noticed and complimenting her on how skinny she's got. I need to lose this fucking weight and have everyone notice.

[y2kdove]

Wiat - 13/08

Meal 1

1/2 apple (30)

Greek yoghurt (100)

Choc Chip Nature valley (200)

Snack 1

Chocolate (35)

Meal 2

Couscous (130)

Sweetcorn (61)

Sweet potato (100)

Snack 2

Toffee eclair (31)

Tea (15)

Total : 802

I have work today so higher calories but this is all I will eat. I will update if I lose all self control and eat out of the work kitchen but I'm determined not to

[y2kdove]

Wiat - 12/08

Meal 1

Greek yoghurt (100)

1/2 apple (30)

Choc Chip Nature valley (200)

Meal 2

Quorn nuggets (145)

Sweet potato (110)

Snack

Toffee eclair *2 (62)

Tea (10)

[user-110112]

i hate being skinny fat. wym i can see my ribs and collarbones but i still have a tummy pouch? i have thick thighs, but no ass. and i have flabby upper arms but my wrist bones are so visible. my gos

[y2kdove]

Wearing outfits I wanna wear when I'm skinny so when people next see me in then they'll notice how much weight I've lost >>>>> also manifestation guys the kinder you treat yourself now the easier it will be

[y2kdove]

There's no wonder these kpop girls stay so thin just learnt 1 chorus and I think I might drown in my own sweat

[y2kdove]

I just can't believe I let myself get this big because it truly is nobody's fault but my own. There's no excuse. Summer has really exposed how bad I let myself go but trust I will get back on track