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23 yr old Husband/Father of 2

[yates1990]

My little man getting the hang of it! Gonna be nasty when he gets pads on. #proudfather #flagfootball

[yates1990]

Whatcha know about that Grape Propel? #proudfather #fatherof2 #fitness #fitnesslifestyle #blessed #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #swolegang #steamfitness #grapepropel

[yates1990]

Set a goal, accomplish it, set another goal! Never stop accomplishing greatness. #proudfather #fatherof2 #fitness #fitnesslifestyle #blessed #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #swolegang #steamfitness

[yates1990]

Seated Barbell Shoulder Press at 135 lbs 5x10.

[yates1990]

Early mornings, late nights! This is what we do! (at Virginia)

[yates1990]

My little man was so afraid, he actually wanted Daddy this time. #proudfather #fatherof2 #fitness #fitnesslifestyle #blessed #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #swolegang #steamfitness

[yates1990]

Time for this old guy to start cutting. #proudfather #fatherof2 #fitness #fitnesslifestyle #blessed #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #swolegang #steamfitness

[yates1990]

Some times, you need to step back and think about bettering yourself as a person. Never follow, lead by example.

[yates1990]

These 2 make me feel old and young at the same time. They are the reason for the early mornings in the gym and some of the late nights at work. #tbt #proudfather #fatherof2 #fitness #fitnesslifestyle #blessed #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #swolegang #steamfitness

[yates1990]

Accomplish everything you set out to do. Never let anything or anyone hold you back from accomplishing your goals. #proudfather #fatherof2 #fitness #fitnesslifestyle #blessed #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #swolegang #steamfitness

[yates1990]

5x12 with 225 lbs. Takes a toll on you on the 4th set.

[yates1990]

The baby of the family. #proudfather #fatherof2 #fitness #fitnesslifestyle #blessed🙏 #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #combos #brawler #swolegang

[yates1990]

Just because you see someone lifting heavy, or they are putting up high reps, doesn't mean they are juicing. Don't judge a book by its cover. #fitness #fitnesslifestyle #blessed🙏 #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #combos #brawler #swolegang

[yates1990]

No facial hair at all. Dang, I looked young. #tbt #fitness #fitnesslifestyle #blessed🙏 #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #combos #brawler #swolegang

[yates1990]

Why so serious? #tbt

[yates1990]

Never skip leg day! #fitness #fitnesslifestyle #blessed🙏 #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #swolegang #powerhouse #noquitinme

[yates1990]

Get up and kill it! #fitness #fitnesslifestyle #blessed🙏 #gymlife #nevergiveup #muscleandfitness #muscleandstrength #retrofitness #myprotein #firelinestrong #fireline #superman #dedication #determination #focus #beastmode #health #gainsbyfire #godfirst #goharder #power #xtendbcaas #boxing #training #combos #brawler #swolegang