Real talk: You’ve had your own personal experiences over the last 12 months, some good, and likely some bad. Mix it in with a series of external events beyond your control and you’ve likely found yourself singing the blues. As you start the last week of the year, take a beat with a SIFT meditation with everything you need to come back stronger.
Wait, pause—what the hell is SIFT?
SIFT stands for sensations, images, feelings, and thoughts, and it’s a 4-step strategy used to slow down the mind and sift through the b.s to understand our true feels. This is no ordinary meditation, it’s a strategic process to identify and clarify our emotions. So, sit back, relax and get ready to receive the benefits of a powerful practice.
📿Mindful Mondays📿 with our host Jarrick for SIFT Yoga at 8am ET
Participants will discuss SIFT Meditation and ways to incorporate it into daily life, then meditate with sound bowls from Buddah A Blessing LLC. Meditation simply puts sustained focus on something. SIFT is an acronym for Sensations, Images, Feelings, and Thoughts. SIFT stands for Sensations, Images, Feelings, and Thoughts. This is an excellent technique for youth to scan and get acquainted with their subjective experience. Building on the last SIFT Meditation, Jarrick will help you to be more aware and in touch with stress triggers.
Mark your calendars for this week:
SIFT Meditation (Mindful Monday)
Sunny-Side Up: Sun Salutations (Flex Friday)
Journaling 101 (Self Care Sunday)
