Bekah

[onlinecounsellingcollege]

7 Daily Reminders

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.

[enchantella]

[gentle-reminder]

gentle reminder

everyone makes mistakes, and that’s okay; you are allowed to be imperfect, so please try your best to not be so hard on yourself about it

[taichi-kungfu-online]

Workout For Daily Life

[chitarra10]

Reblogging for the neck pain ones… whoa Nelly, do I ever get the most killer neck pains.

[800-dick-pics]

if youre hypermobile or have eds be careful with some of these

[lavender-ish-deactivated2018092]

Dya wanna know something pretty cool? I’ve survived 100% of my worst days. And if you’re reading this? So have you. And that’s awesome.

[gentle-reminder]

gentle reminder

you tried, and you are trying, that matters

[ripopentheuniverse]

[positiveautistic-deactivated202]

Just a reminder in case your mind is playing tricks on you today:

You matter. You’re important. You’re loved. And your presence on this earth makes a difference whether you see it or not.

[sheisrecovering]

“No person is your friend who demands your silence, or denies your right to grow.“ — Alice Walker

[sheisrecovering]

🌸 SELF AFFIRMING STATEMENTS 🌸

I might have some faults, but I’m still a good person.

I care about myself and other people.

I accept who I am.

I love myself.

I’m a good person, not a mistake.

I’m good and nobody is perfect.

I embrace both my good and bad qualities.

Today I take responsibility for everything I do and say.

I’m becoming a better person every day.

I’m a sensitive person who experiences the world differently.

Each day I do the best I can.

Even though I forget sometimes, I’m still a good person.

Even though bad things happened to me in the past, I’m still a good person.

Even though I’ve made mistakes in the past, I’m still a good person.

I’m here for a reason.

There’s purpose to my life, even though I might not always see it.

I radically accept myself.

[sheisrecovering]

Helpful Links:

types of anxiety disorders

what causes anxiety?

calm breathing technique 

coping with a panic attack

counseling: does it work?

four As of stress management

grounding techniques

home tips to reduce anxiety

learning to say no without feeling guilty

ocd help

overcoming chest tightness

medication info

muscle relaxation

trick for social anxiety

rules for coping with anxiety & panic

self help strategies for PTSD

sleep aid kitten

social skills tips

more ptsd help

vitamin deficiency & anxiety

yoga poses for stress relief

12 foods for stress relief

9 steps to reduce anxiousness

Activities and DIY:

alpaca sock plushie

anxiety workbook for teens

anxiety relief - jar spell

calming glitter jar

comfort box

cute stress relief kit

panic workbook

stress relief bath and shower recipes

worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

rainymood

stress analyst

the thoughts room

the quiet place project

worry rockets

[positive-mh-recovery]

[positive-mh-recovery]

[gentle-reminder]

gentle reminder

hey, can you stop for a second, please?

inhale for me

now, exhale

take a moment to reorient yourself - have you had something to drink? have you had food? have you taken your medications, if you need to? maybe it is time to have a shower and change your clothes, too

this is your reminder to breathe and take care of yourself, please. you got this.

[sunshineysprinkles]

No one just gets better over night and you’re not a failure if you don’t see immediate progress. Keep trying like the kick ass person you are!

[sunshineysprinkles]

Even when your best efforts go unrecognized, they are still valid and you deserve to be proud of them. Trying is the hardest and most important thing you can do.

[recoversuggestions]

remember to check in with yourself. make sure you’ve eaten enough. take a break if you need one, or nap if you’re sleep deprived. you need to take care of yourself first!!