@yesimoverthinking - Tumblr Blog

i love weetabix so much

#the issue with not talking to anyone atm is i have nowhere to put these observations #mostly also because none of my friends who'd otherwise receive these messages know what weetabix is #at least if it was a guy he would low key be obligated to figure out what it is #right?#lol #mh

yesimoverthinking

another year another situationship

yesimoverthinking

well that didn't last very long

Felix Hill

It feels like I've been waiting so long to start my life

another year another situationship

#but this one is different!!!!! she says #mh

I don't know what I expected from you. To think that you'd be so callous about policies that have benefitted you so immensely. That you wouldn't even acknowledge what I went through because of you. Piece of shit. I can't believe I spent years crying over you I'm literally a dumbass.

#dr

I want to stop feeling like shit

I want to feel something again

heavensghost

#yeh toh lmao hogaya

ur-daily-inspiration

#just me and my thoughts #high as a fucking kite #buying kurkure #bruh since when do gas stations have kurkure this is bad news for my wallet

bakwaaas

this is the life god has given me… it’s not what I always imagined or hoped my life would be but it’s mine and it’s still good in it’s own quiet sort of way and I’m learning to see the beauty in that and find love wherever I can

the thing is i go above and beyond for people that wont even go like .. below and half a step forward for me

#we are missioning across countries for weddings #kids birthdays #engagement parties #“reunions”#and yet who came to my graduation?#lets be honest if i get married everyones gonna flop #im just saying #people are ungrateful and take good people for granted #i need to value my time more

heavensghost

from eileen by ottessa moshfegh

.

#how do i convince myself that i only deserve men/a man in my life who is truly excited to be around me #to hang out with me #to not let me feel like an afterthought #hd

I hope I never have to talk about this again I'm tired of people telling me I'm dumb

#hd

dragon-in-a-fez

okay so I have this idea for a new therapy thing. basically the idea is after an abusive relationship or a combat deployment or anything that might conceivably leave you with PTSD and a loss of ability to reasonably gauge how bad the shit that happened to you actually was, you sit there with a mental health professional for like, a solid 30 to 60 minutes, you tell them short vignettes of your experiences and they respond ONLY by rating how fucked up each one was on a scale from 1 to 10 and then you move on. the objective isn't to reflect deeply on specific experiences but to get a sustained series of reassurances that what you went through was, in fact, That Bad and gradually rebuild your trust in your own present and future ability to judge when what you're going through isn't okay.

currently calling it Rapid Fire Affirmation and Recalibration Therapy (RAP-FART). working title, open to feedback.

vergess

Great news! This exists! It's called "critical stress incident debriefing" (CISD) and it does in fact reduce PTSD symptoms and onset!

It's usually used in a group setting where multiple people experienced the same trauma (combat, disaster, etc), so that there is an element of professional debrief and of peer support. This dual approach helps to ensure that in addition to you and your therapist being like 'that was fucked UP', you also have proof that other people in general agree it was fucked, thanks to the peers.

#me in therapy rn

Idk why I keep forgetting that getting my eyebrows done makes me like my face!! I need to stop putting it off!!!!

bpdohwhatajoy

Fixed it.

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