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@yinyogainternational
You are helping your body and mind to calm down while your holiday here and knowing more deeper of yourself via the experience of YIN and YANG practice.
Visit Here- Email id- [email protected] Whatsapp- +91 8126230256 Website- http://yinyogainternational.com/
Yin & Yang Healing Vacations are great for establishing your practice to take you through motivation/restoring yoga in the yin & yang.
Visit Here- Email id- [email protected] Whatsapp- +91 8126230256 Website- http://yinyogainternational.com/
Dangling Pose
1-Gentle stretch for the lower spine 2-Loosens the hamstrings and warms up the quadriceps
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Yin Philosophy
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Savasana
1.Calms central nervous system, aiding the digestive and immune systems. 2.Calms the mind and reduces stress. 3.Reduces headache, fatigue and anxiety.
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Camel pose
Stretches the hip flexors and opens the shoulders; excellent for drooping shoulders or hunched backs.
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Virabhadrasana
Benefits- Strengthens your shoulders, arms, legs, ankles and back.
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Headstand
It Helps activate the pituitary and pineal glands.
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Reclining Twist
Twisting at the end of the practice helps to restore equilibriuym in the nervous system and release tension in the spine.
Visit Here- Email id- [email protected] Whatsapp- +91 8126230256 Website- http://yinyogainternational.com/
Thread the Needle Pose
This pose also provides a mild twist to the spine, which further reduces tension.
Visit Here- Email id- [email protected] Whatsapp- +91 8126230256 Website- http://yinyogainternational.com/
Opening Ceremony
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Natarajasana
Natarajasana or Lord of the dance yoga takes its name from god Shiva-the lord of dancers.
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Website-http://yinyogainternational.com/
Melting heart Pose
It is a beginner level pose. Many yoga schools teach with Anahatasana Pose with many variations. Though It is always better to practise and learn under the good yoga teacher’s supervision.
[email protected] WhatsApp-+91-8126230256 Website-http://yinyogainternational.com/
Yin Yoga Square pose
This is one of the strongest hip openers Yin yoga poses. It also offers more therapeutic benefits. It helps in increasing your range of motion because it increases flexibility.
[email protected] WhatsApp-+91-8126230256 Website-http://yinyogainternational.com/
Reverse prayer pose
This pose should be modified or avoided if you have existing shoulder or wrist problems.
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WhatsApp-+91-8126230256
Find the roots and experience the simply ecotourism with raw beauty and unusual cultures. Our school are peaceful, calm, quiet and full of greenery where one can breathe fresh air.
[email protected] WhatsApp-+91-8126230256 Website-http://yinyogainternational.com/
Yoga empowers us enough to discover happiness in making the world a happy place to live in. . . http://yinyogainternational.com/ [email protected] . . . #yinyoga #yinyogainternational #yinyang #yinyogattcindia #yinyogattcrishikesh #yinyogateacher #yinyogateachertrainingcourse #happiness #sideofgangariver #mahadev #photography #yoga #ttc #rishikesh