SPRING YOGA CHALLENGE - SPRING ASANA
How about a yoga challenge from the fifteenth of March to the thirty-first?
You can post a photograph of you in the pose each day and tag it with #springasana and my url! I hope to be on the tag aw the time :)
15th of March - Mermaid pose (Eka Pada Raja Kapotasana variation)
16th of March - Standing backbend (Anuvittasana)
17th of March - Warrior I, II, and III (Virabhadrasana)
18th of March - Low lunge (Anjaneyasana)
19th of March - Lotus (Padmasana)
20th of March - Wheel pose (Urdhva Dhanurasana)
21st of March - Standing forward bend (Uttanasana)
22nd of March - Bow pose (Dhanurasana)
23rd of March - Pigeon pose (Eka Pada Rajakapotasana variation)
24th of March - Dancer (Natarajasana)
25th of March - Camel pose (Ustrasana)
26th of March - Triangle pose (Trikonasana)
27th of March - Cow face pose (Gomukhasana)
28th of March - One-legged king pigeon (Eka Pada Rajakapotasana)
29th of March - Tree pose (Vrksasana)
30th of March - Crow pose (Bakasana)
31st of March - Monkey pose (Hanumanasana)
I hope you all can join me and use these poses as your starting point - feel free to be as creative as you want to be!
