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@yogatoday
NEW Class: Introduction to Meditation with Simon Park
Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for a focused and relaxing meditation experience. We hope that you can join us. Namaste.
Try full class for FREE with 14-day trial: https://www.yogatoday.com/classes/intro-to-meditation
NEW Class: Seated and Supine Poses for Beginners
Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and mobility. Simon consciously offers tips for lower back pain and provides modifications for those with tighter muscles or past injuries. Take a few gentle twists to open up the body and then come to rest in your final Savasana.
Try full class for FREE with 14-day trial: https://www.yogatoday.com/classes/seated-and-supine-poses
NEW Class: Get Playful & Powerful
Come to the mat for this well-rounded flow designed for intermediate students. In this 45 minute class, you will strengthen your body and refine your practice through core work and balancing poses. Play with props and work up a sweat in side plank pose; breath, presence and two blocks are required!
Try full class for FREE with 14-day trial: https://yogatoday.com/classes/get-playful-flow
NEW Class: Vinyasa Flow Technique
Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find your rhythm in this slower-paced sequence.
Try full beginner class for FREE with 14-day trial: https://yogatoday.com/classes/vinyasa-flow-technique
NEW Class: Get Hip To Twist
In this fun, intermediate level class, you will do lots of twists and hip openers with some bind work as well. Grace's creative sequencing will take you into the hips, progressively deeper twists, and finally, more advanced binds. Enjoy this mindful and playful progression, savoring the transitions and breath as you go! You will need two blocks and a strap for this class.
Try full intermediate class for free with 14-day trial: https://yogatoday.com/classes/get-hip-to-twist
NEW Class: Standing Poses for Beginners with Simon Park
The third part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon introduces key standing poses. Even if you have never stepped foot on a yoga mat, you will learn basic alignment in this accessible introduction.
Try full class for free with 14-day trial: https://yogatoday.com/classes/standing-poses-for-beginners
NEW Class: Get Inverted
Explore headstands and handstands with Grace Dubery in this intermediate-level class. With props and attention to alignment, class begins on the mat with precise core and leg work that will set the foundation for your inversion practice. Slowly awaken the spine before moving into a technical standing series with balancing and twisting postures. Grace's creative sequencing will gradually take you into headstands and handstands. Enjoy this mindful and playful progression, savoring the transitions and breath as you go!
Try full class for free with 14-day trial: https://yogatoday.com/classes/get-inverted
NEW Class: Sun Salutations for Beginners
The second part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon instructs new students on a pillar of the Vinyasa practice: Sun Salutations. Simon's slow pacing and clear direction will allow you to follow along and really start to grasp the alignment of these key postures. Even if you have never stepped foot on a yoga mat or in a yoga studio, you will learn the basics of sun salutations in this accessible introduction.
Try the full class for FREE with 14-day trial:https://yogatoday.com/classes/sun-salutations-for-beginners
NEW Class: Total Body Tone + Releasing Sequence for Mamas
Sweat, release, and relax with Amanda Botur! This class is specifically designed for moms who may not have a lot of spare time but are still looking for a full body workout. Get moving with a core sequence, dynamic extensions, and Goddess Pose, winding down with a few minutes of relaxation at the end. Feel your energy rise and come out of the body to release (release, and release some more!). Amanda encourages you to let go of any negative burdens that you've been carrying. This class is going to help you set a positive tone for your practice, your family, your relationships and your life.
Try full energizing class for free with 14-day trial: https://yogatoday.com/classes/total-body-tone-releasing-sequence-for-mamas
NEW Class: Heartfelt Yin Yoga for Mamas
Amanda lovingly teaches this restorative class from her "mama heart" to yours: "There is no greater work, no greater challenge, and no greater love than the path of motherhood. So what healing medicine do you need to give yourself today?" she asks. Take this time to consult and reset your inner compass; unwind, soften, and ultimately, make your body feel good. Allow yourself the space to let go, relax, and release residual tension. Nourish yourself on a body and soul level in this Yin-style flow; you will emerge from this class feeling grounded and calm.
Try the full class for free with 14-day trial:https://yogatoday.com/classes/heartfelt-yin-yoga-for-mamas
Apparel: Onzie Yoga Apparel
NEW Class: Yoga Basics for the True Beginner
This first part of our 6-class beginner series was created for the true beginner. In this introductory class, Simon guides new students through fundamental postures and addresses proper alignment. Expect expert instruction and clear direction (Simon has saved the Sanskrit terminology for another day!) in this accessible, slow flow. Begin to learn the basics in the comfort of your own home with props for support.
Try the full beginner class for FREE with 14-day trial: https://yogatoday.com/class…/yoga-basics-4-the-true-beginner
New Class: Vinyasa for Athletes: Prepare to Perform
In this 30-minute Vinyasa class, recover and prepare for your next athletic endeavor. This restorative sequence is designed to relieve muscle tension and sharpen mental focus for optimal performance off the mat. Take this class to improve body awareness, prevent sports injuries, and soothe sore muscles.
Try the full class for free with 14-day trial: https://yogatoday.com/classes/vinyasa-4-athletes
Check out these simple poses for cyclists: https://www.yogatoday.com/blog/4-poses-for-cyclists
Take the full class at yogatoday.com!
NEW Class: Yoga for Cyclists
In this specialty class for cyclists, you will take the "Yin/Yang approach," strengthening the upper body and releasing the lower body for optimal performance on the road. You will begin by building heat in the arms and core then transition to longer holds in poses that target the quadriceps, hip flexors, and hamstrings.
Try the full class for FREE with 14-day trial: https://www.yogatoday.com/classes/yoga-for-cyclists
NEW Class: Yoga for Swimmers
In this specialty class for swimmers, Mona Godfrey leads a sequence that will help to open and strengthen the upper body. You will also practice breathing techniques that will strengthen the lungs and diaphragm.
Try full class for FREE with 14-day trial: https://yogatoday.com/classes/yoga-for-swimmers
Take the full class on yogatoday.com!
New Class: Yoga for Runners
In this restorative sequence for runners, you will hold each pose before moving with mindful transitions. Mona invites you to use this "spacious" practice to find stillness – in the mind and the body. "We always have a choice," she reminds us: "we can stay with the breath and be present to each experience or we can check out." Deepen your discipline with Mona and ease sore leg muscles in this wonderful Yin-style class.
Try it for free with 14-day trial: https://yogatoday.com/classes/runner-recovery