AnXiEtY..... A mental health disorder which is very common now a days... U will find it in 2 OUT of 5 people. If u will look around u will see people with happy faces and lots of show off, absolutely fine but inside they might be going through a big war like a feeling of negativity, fear, insecurities, nervousness, self criticism and so on.... AND post covid it is so common condition that is making COVID survivors insomanic and low. Many people asked me that how to get recover from this condition.... So I m sharing few simple breathing practices that every individual can do to calm urself and to get back inko mental peace and life back. #breathing #pranayama #breathingtechniques #mindfulness #mindfullness #mindful #staycalm #relax #prana #covid_19 #covid #anxiety #fear #yoga #yogaworld #yogatechnique #yogagirl #yog #reeltoreel #reelsinstagram #reelsinsta #reelsviral #instagramreels #insta #instagrammer #yogateacher #yogainstructor https://www.instagram.com/reel/CU4S_vPjLKa/?utm_medium=tumblr