**tips that helped me stop binging**
#1: wait 15 minutes.put the food down look at the clock and wait just 15 minutes and tell yourself it will pass, then ask yourself was you really hungry?
#2: clean! Don’t just shove your clothes away , polish and scrub until every surface is shimmering, a nap after usually helps aswell
#3: brush your teeth! Brushing your teeth will give you a cleaner feel, and you don’t want to pack loads of sugar on top of your freshly cleaned teeth
#4: linking back to #3, brush teeth after your meals, the taste of food in your mouth will probably make you want more, get rid of the taste and the urge for seconds!
#5: look in the mirror.just look in the mirror and remember what and who you are doing this for,you’re only letting yourself down
#6: think ahead- will you benefit from this binge?absolutely not! You may feel full , but in 20 minutes you won’t be, you’ll just feel regret and shame
#7: weigh yourself and remember there are people out there that weigh half that without trying and here you are begging for more food
#8: high volume low calorie- if it’s that unbearable have a few pieces of watermelon, it’ll satisfy you enough to know you’ve eaten but won’t effect you in the long run.
#9: if it’s sugar you crave and you’re not willing to eat healthy , are you really that hungry? Or just bored?
#10: Just bored?play an online game , trust me once you find a good game you’ll be stuck in it for hours without even realising!
#11: workout! If you’re willing to go and lounge about for an hour stuffing your face and cry about how fat you are surely you can be bothered to do a ten minute workout
#12: think skinny! Would the thinspo you crave to look like eat all that? I highly doubt that
#13: you don’t have to binge just because you went a few cals over your intake.burning off a few extra cals is much easier than burning off a binge
#14: what you eat in private you wear in public.
#15: remember that your ugw is only getting further out of sight with every binge,ever calorie matters
snowghoul
vaporwave
romaincrisis
baratheonpilled
jacobvanloon
