A Twist on Becoming Stronger

Personal Trainer Yoga Instructor Anime Fanatic Car Crazed I'm only here to experience as much as I can in this world.

[just-shower-thoughts]

Being asked “Why are you depressed? Life is beautiful!” is like saying “Why do you have asthma? There is so much air!”

[just-shower-thoughts]

It can take days, weeks, even years to decide you love someone but it takes two minutes to decide you love a dog.

[purplebuddhaquotes]

Some friends don’t understand this. They don’t understand how desperate I am to have someone say, I love you and I support you just the way you are because you’re wonderful just the way you are. They don’t understand that I can’t remember anyone ever saying that to me.

Elizabeth Wurtzel (via purplebuddhaquotes)

[just-shower-thoughts]

removing a headphone jack causes more uproar than a phone that literally explodes

[willinq]

[youfittheuniverse]

My Stance on Getting Started with Exercise!

My Stance on Getting Started with Exercise!

You’ve decided to start an exercise program. Congratulations! Whether you want to lose or gain weight, you’ve made the first step to strengthening your body, mind, and spirit. Let’s go over some of the things to consider when starting out. We’ll talk about checking with a doctor, where to start, and how to make a great exercise goal. One of the biggest obstacles new exercisers come across is,…

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[lati-will]

Surround yourself with people who truly support your lifestyle, dreams and visions. They don’t have to verbally express it when their actions are aligned with what you’re trying to achieve, because on a soul level it is a shared goal and subconscious agreement.

Awakened Vibrations  (via awakenedvibrations)

[purplebuddhaproject]

http://ift.tt/1KMKjX4

[sacred-portal]

[onlinecounsellingcollege]

Forgive yourself for the blindness that put you in the path of those who betrayed you. Sometimes a good heart doesn’t see the bad.

lifehack.org (via onlinecounsellingcollege)

[purplebuddhaproject]

Loneliness does not come from having no people about one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible.

C.G. Jung  (via purplebuddhaproject)

[purplebuddhaproject]

The greatest thing in the world is to know how to belong to oneself.

Michel de Montaigne, The Complete Essays (via purplebuddhaproject)

[thecalminside]

The wise adapt themselves to circumstances, as water molds itself to the pitcher.

Chinese Proverb (via thecalminside)

[onlinecounsellingcollege]

8 Things to Stop Worrying About

1. Other peoples’ expectations for you. At the end of the day, it’s your life – not theirs- so just be yourself, and set your own personal goals. 2. What other people say and do. It’s not up to us to control other people, or to change how they act, or try to influence their decisions. 3. Aiming for perfection. It’s unrealistic to aim for perfection. You’ll just be disappointed and discouraged all the time. 4. Getting it wrong. We all make mistakes in our journey through this life. That’s simply part of learning, and of being normal and human. 6. Fitting in. Although social skills matter, and it’s good to fit in, you also need to be yourself - a unique, special individual. Also, conformity can kill individuality. 7. Being right. This is highly over-rated and can cause a lot of stress. If you’re confident and real you don’t need to prove you’re right! 8. Life being out of control. At the end of the day, there’s not much we can control – except our own reactions and our attitudes to life. So change what you can change – and then relax and enjoy life.

[onlinecounsellingcollege]

7 Secret for Maintaining your Motivation

1. Grasp that it’s YOUR life, and no-one else’s life. 2. Decide to “live on purpose”. 3. Recognise that achievement has a price tag attached to it – and decide you’ll pay that price. 4. Work on constantly maintaining your focus. 5. Chose a skill or a field and become competent, or an expert, in that area. 6. Find other people who will hold you to your goals – and will believe in, and encourage you, to strive to reach your dreams. 7. Consciously notice the progress you are making, and remind yourself “it’s worth it” as you’re further on the path.

[onlinecounsellingcollege]

To say someone can’t feel bad because someone else has it worse is like saying someone can’t be happy because someone else might have it better.

Unknown (via onlinecounsellingcollege)

[youfittheuniverse]

This is what matters most when it comes to changing your weight!!

This is how most "diets" work!

Want to lose weight? Simple. Go paleo.. or low carb.. no carb? How about flexible dieting? Instead of flying off the handle listing dietary ideologies all day long, let’s look at this from another perspective. Let’s take a step back and see what all “diets” have in common. First, a touch of science. There’s a scientific law in physics, called the Law of Conservation of Energy, that states simply…

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