@youforgotmyname - Tumblr Blog

apparently youre supposed to perform. they love it when you perform. but it has to be authentic. they hate it when it's not authentic. but you have to perform.

I hate breakups I hate breakups I hate breakups fuck love fucking loving people what do you mean this is the SEVENTH breakup of my life and I’m only 23 “it’s better to have loved and lost” <—-NO! NO! I CANT KEEP DOING THIS FOR THE NEXT THREE DECADES

#digital diary #I have been really good about not posting my feelings online #So this is my little treat

drhorsekiller

#So fucking devastated rn #digital diary

goblin-greta

begin here: Hashtag Probed – RM Greta | Writer

gaysie

t shirt that says I MISS EVERYONE I WAS EVER FLEETINGLY CLOSE TO SO MUCH THAT IT KILLS

gearsandscalpel

I’ve been so sad this year I barely remember a time where I wasn’t sad

#digital diary #Sorry for venting on main

graduated college today I need to crash out about it but so far the crash out is contained within

#SUMMA CUM FUCKING LAUDE BABY #Digital diary

botccher

probably gonna go through some weird and unknown phase of my life soon

chasm-side

My therapist, who specializes in adults with ADHD, recently told me that all of her clients need a three day crashout period after a big life change. Finish the semester? Crashout. Change jobs? Crashout. Go on a really cool, really relaxing vacation? Crashout the moment you get home.

It's true of literally all of her clients. She works with a lot of them to put systems in place so that their crashouts are only three days. This includes the high-powered execs who travel regularly for work. It does not matter how successful or high functioning they are - they have ADHD, and a crashout is just part of the process of living with it.

I'm sharing this with all you ADHD friends out there, just in case you (like me) start shaming yourself if your crashout lasts more than one day. It turns out three days is kind of the best case scenario. Be kind to yourselves!