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@yourfitnessdaily
Ebola and Your Health
Ebola and Your Health
Well, it finally happened. The Center for Disease Control (CDC) has confirmed the first diagnosis of Ebola in the United States. This deadly virus has been spreading rapidly throughout eastern Africa and has even triggered a 3000 troop response from the US military in recent weeks. CDC director Thomas Frieden says the person who has contracted the virus had recently traveled to Liberia and was in…
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A Shoulder in the Fight Against Weakness
A Shoulder in the Fight Against Weakness
A big part of that athletic taper are your deltoids. Gym fit-natics often ignore how big of a factor well-developed shoulders are in obtaining your ideal physique. Properly trained shoulders give your body that broad, squared off appearance that attributes to the image of a cultivated physique.
Here’s to people mistaking your shoulders for boulders – and don’t take this routine for granite.
E…
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Leg Day
No catchy/punny, title. There’s no getting around leg day. You just have to do it.
Something to keep in mind – the higher rep range. Your leg muscles are bigger, stronger, and have many more fibers than any other muscle group in your body. So, it’s important to have more reps so that you are exercising as many muscle fibers as possible.
I also like to do some sprints at the end of my workout.…
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Tri Hard
I don’t know about you, but I’m feeling 22’s, but you’re not going to get there with the same Tricep workout every single week. You have two options: Gain Free or Tri Hard.
Exercise Sets Reps per set1. Overhead Extensions 5 15, 12, 10, 8, 6 2. Lying Crossface Extensions 5 12, 10, 6, 10, 12 3. Cable Extensions 5 12, 10, 6, 10, 12 (use underhand grip) 4. Kick-backs 3 15, 12, 10 5. Dips 3…
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Destroying the Bi-ceptacons
You will get such an insane pump from this workout that your biceps will look like a snake trying to swallow a horse. I would make sure that I wear something sleeveless to the gym if I were you.
Post-workout, you’ll feel like Optimus Prime finally killing off the last of the Bi-ceptacons
Exercise Sets Reps per set 1. Hammer Curls 5 15, 12, 10, 8, 6 2. Cable Curls (use rope) 5 12, 10, 6, 10, 12 3.…
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Batwings
Training your back right is vital to acquiring a fantastic taper. Hitting those lats as hard as you can will build that wide v-shape look often sought after.
After this workout, you’ll have a lat-spread that would have Bruce Wayne calling you Batman.
Exercise Sets Reps per set1a. Cable Rows 5 10, 8, 6, 8, 10 Superset with: 1b. Wide Grip Pullups 5 Burnout 2. Straight-leg Deadlifts 5 15,…
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Pec-ocalypse
Say goodbye to your mosquito bites, and hello to looking like you actually lift weights; the pec-ocalypse workout is here and is going to destroy that abomination you call your chest.
To anyone starting there week off right, here is your new favorite workout:
Exercise Sets Reps per set 1.a Incline Fly 5 10, 8, 6, 8, 10 Superset with: 1b. Push-ups 5 Burnout 2. Decline Press 5 10, 10, 8, 8, 6 3.…
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Best Chest: Making Gains on Chest and Tricep Day
Best Chest: Making Gains on Chest and Tricep Day
Yes, it’s that time of the week and you’re looking for a new challenge in the weight room. When you’re targeting your Chest and Triceps in the same day, be sure to avoid the biggest mistake that is responsible for the fact that you can’t make gains.
Whenever you exercise your chest, you will inevitably use either your triceps or biceps; I like to think of the relationship in a major-minor sort of…
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Gold Standard 100% Whey (Chocolate Malt Flavor) As a true fan of Optimum Nutrition I have never been disappointed with any of their products, until now.
Cellucor C-4 Pre-WorkoutReview
Cellucor’s C-4 is by far the best overall pre-workout I have used. This supplement features Creatine Nitrate, B Vitamins, Caffeine, and many more quality ingredients. My flavor of choice is their Fruit Punch, which is actually quite delicious. I was able to mix it with cold water and slowly drink it on my way to the gym just as if it was a Fruit Punch Gatorade (which is a pretty close comparison…
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Baby Back Ribs
It’s summertime, which means it’s the season for tank tops, cold beers, and charcoal grills. For all of our fellow barbecuers, here is a great way to fire up some baby back ribs!’
Seasoning
The first step is to figure out what kind of ribs you want to make – sweet, spicy, cajun… or whatever. Gather your spices, mix them in a bowl, and rub them onto the ribs.
Something you might want to try is…
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All Beers Are Not Created Equal
All Beers Are Not Created Equal
It’s the 4th of July and you’re scrambling to get everything ready for the big BBQ. You’ve got the yard set up, the grill is ready, and it’s time to head to the supermarket to pickup some food and drinks. Everything is going smoothly until you get to the beer section of the store. Which one do you get? This problem gets even worse when you’re on a diet or have a clean eating lifestyle. With the…
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'Merca
‘Merca
I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you?
Today, I offer an American themed workout to ward off the calories from those burgers, brats, and beers that you find so irresistible! Should only take 30 minutes, but you might pass out from…
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Meatless Monday Tacos
There are many benefits of going meatless. I’m not saying that everyone should become a vegetarian, but once a week it could be a good idea to eat a few meatless meals for the day. A few of the benefits of going meatless include: limiting your cancer risk, reducing heart disease, and fighting diabetes. For more information on the benefits of going meatless check out:
http://www.meatlessmonday.com…
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Taylor Vertucci
The ‘fitness movement’ wouldn’t be the same without the inspiration and motivation that comes from Taylor Vertucci, or better known by her Instagram handle @Taylorve. We at YFD were happy to hear back from her, and grateful that we got such a great interview from her! She was one of the sweetest people that I’ve had the pleasure of contacting, and definitely the most helpful. I don’t think…
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Isopure Protein
This article is reviewing the Isopure Low-Carb Dutch Chocolate Protein Powder, although it is reflective of all flavors in the Low-Carb line of Isopure products. The Protein
Isopure is a high quality Isolate protein… it doesn’t get much cleaner. This isolate contains all of the essential amino acids and the nonessential amino acids, all while offering a good amount of micronutrients (vitamins and…
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Healthy Slow Cooker Fajita Recipe
When you’re dieting or just trying to eat healthfully, you can’t always eat your favorite foods. Mexican, for example, a big cheesy, guac-filled burrito is something that I don’t eat as much as I’d really like to (like, everyday). Yet, in lieu of this great disappointment, it is possible to still eat some of your favorites while you’re watching your intake. Here is a recipe I like to make when I…
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