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@yourmentalillnessmatters
Depression
Depression Help!
You don’t always need medication for depression I tell my clients to do these three things
1. Write what you are feeling down you don’t have to be a good writer to do so as long as you get it
2. Ask your mind to move your thoughts to positive thoughts
3. Drink a drink have a shower brush your teeth brush your hair as long as you do one of these things every day you are starting…
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Badass Women Challenge!
Badass Women’s Challenge
Already Ladies I’m Starting a New Challenge Meghan Trainor New Song #BadassWomen we must as women pick each other up so I want you to copy and paste this song and message and tag the women you find are strong 💪🏼🎀 it is just that easy. I tagged these women because I think they are Badass Women
Copy and paste
Tag Your Badass Women
Hashtag #yourareabadasswomen…
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Will You Take on the Green Heart Challenge
We are starting a new stop the stigma on mental health we want you to put as your status on ALL YOUR SOCIAL MEDIAS the Green Heart 💚 Emoji as your Status, If we all put this gorgeous green heart up all over social media then anyone going though a struggle will see you are there to support them in their time of need.
All You Have to Do.
Copy and Paste
Iam Green 💚 for You and My 💚 is here for you…
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Subscribe to Our YouTube Channel...
Subscribe to Our YouTube Channel…
https://www.youtube.com/channel/UCu-Wvdc-0SMaVoQqMwToICA
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Bell Let’s Talk #BellLetsTalk
Well guys we know #BellLetsTalk is coming up and Dawn Marie takes the whole day to post on Facebook and Twitter but unfortunately this year she will not be able to as she is moving but what she wants this year is to hear from YOU so post on Facebook and let her see your stories and your quotes and your education if or when you’re on Twitter use our hashtag #YourMentalillnessMatters so we can…
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Donations by
Doesn’t your Mental Health Need a vacation but don’t want to pay a arm or leg to travel or maybe you like to shop on a dime then book your next vacation with
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BookingViP
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What we are not told
Here is something to think about…
We are always told as mental health patients are that our mental can’t affect our bodies but in faxed our bodies are more pore to get sick physically.
Here is a photo of some of what could happen.
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Shower 🚿 Time Do you very go in the shower and you scrape the day after wondering why you have all the died skin all over your body and face Well what If I told you it's from the stress of the world sitting on your body.
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Help Donate to Help the California Firefighters
Our hearts here at Your Mental illness Matters are below heartbroken over the firers in California that we are now taking donations to offer to the California firefighters foundation to help with anything they may need as you know they are very much in need and we also here now how hard PTSD can be on firefighters themselves. We are taking any donations you can offer and will be sent to…
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Why I Put Up My Christmas Decorations before Nov 11th
I want to talk about the controversy over the Christmas decorations and when they should be put up. As a Mental Health Coach I have had many Conversations with veterans but I had the pleasure of talking with two veterans who fight in Vietnam and they told me their stories as unfortunately these two were homeless friends one in a wheelchair and the other had no fingers but the one time I seen them…
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I Love You 🤟🏼
A letter for you today as I know you many feel like your not needed but You ya You are needed and I want you to know you are loved even by strangers like me I send you Why I Love You
#YourMentalillnessMatters
Please share this you never know who many need the words of Love 💗
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Mental Health Day
Today is Mental Health Day #MentalHealthDay
But as a Mental Health Coach I teach my clients how to speak up about how they are feeling you must live your own truth to allow your mental mind to health So if you feel that the way someone is talking to you is making your illness feel strongly about it speak up tell them to STOP tell them to Stop talking you are making me want to walk away from you…
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Mother Forgive Yourself
Mother Forgive Yourself for not being perfect
Mother Forgive Yourself for not always being the mother you’re mind wanted for you to be
Mother Forgive Yourself for wish you could do better
Mother Forgive Yourself for not being the dancing stars when the moon wanted to be the sun
I am writing this because over the weekend I spend the weekend with my mom and being a mom we talked about the things…
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Will YOU Take the Challenge!?
Show Your Support for Mental Health and take the Challenge, it’s on
1in10 people are looking to talk to someone about their suicide thoughts but feel like there is know where to turn to make your Facebook profile picture black-and-white to show your love to ones that you are there to talk to them with no judgement will you take the challenge and go black and white #GoBlackandWhite…
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Better Bracelets are Helping Stop the Stigma.
These bracelets want to change how you talk about mental health ✊😃
http://www.betterbracelets.net
Want a Bracelet that reminds you that someone cares and will also help you change the Stigma on the 3M’s Mental Breakdowns, Mental illness and Mental Health, Then these beautiful bracelets are for you.
#mystory #ourstory #YourMentalillnessMatters #BecauseYouMatter
we here at…
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