[yourvinyasayoga-blog]

Unveiling the Sweets of Yoga Practise and Meditation

Yoga is like that beautiful art which tinkles all positive energies within us and ensures happiness in different forms. Yoga in India is practised by most people and is believed to have originated from the ancient Indian times when the Vedas and Upanishads were written to describe most phenomenon happening around human existence. People have valued the old tradition in the country and still respect the practises of the ancient India out of which Ayurveda and naturopathy are some medical treatment techniques still used to heal people and is highly effective in most cases too. Rishikesh is considered an ideal place to practise and learn yogic ways to lead healthier and better life due to its organic atmosphere and calm surrounding. Yoga in Rishikesh is great way to refuel one’s soul and attain Nirvana.

The beauty of healthy lifestyle and self-love

Yoga teacher training courses in Rishikesh is an ultimate way to join hands in building healthier country and neighbourhoods. It not just gives you a way to focus on life but also enables you to create happiness for others and that is definitely a great purpose one can serve by doing yoga in India. The effects of practising yoga regularly is a gift and is simply mind changing. It gives support to our body as well as mind and connects individuals to the eternal peace. Spirituality is a concept completely different from what is experienced by practising religious customs.

Essence of staying fit and balanced

Yoga is a path to eternity and peace, does definitely lead us to paths of salvation and happiness. Practising yoga in India is considered as a blessing to one’s health and wellbeing as that helps keep the different aspects of the life no track and thereby avoids any derailing. People have realized the value of this practise as it is peaceful and has barely any side effects. Doing the surya namaskar is way better than popping those synthetically produced vitamins and steroid pills or capsules. Yoga teacher training courses in Rishikesh are administered by the certified practitioners who make sure that the compete process along the pros and cons is informed to the students. Some of these centres are taken care by the high end professionals and experts who have studied the ancient scriptures depicting the benefits of meditation, yoga and prayer. Staying fit is now no more of any luxury or want associated with the lifestyle and work but a necessity that must be fulfilled to ensure eligibility for staying forever ready and youthful.

Yoga is not any religion practised but happiness seeking

Spirituality is for everyone form every race, caste and religion which are basically mere divisions made by the human himself. It connects the mental peace to activities that one does and there it makes sure that the results are polished and perfect. Success is closer and more practical when one exercises daily and maintains a good balanced diet which helps stay focused on the work for the rest of the day. Yoga in Rishikesh has gathered masses from all around the globe across the seas which has marked the global importance of it.

[yourvinyasayoga-blog]

Find the best yoga teacher training School in Rishikesh for Yoga Teacher Certification

Have you practiced yoga for years Want to take your practice to the next level  Want to know more than you know Do you want to embrace yoga as a profession If your answer to all of the questions below, make sure that you are about to sign up for a training program for future yoga teachers. There are several schools that offer these courses and all you need to do is find the basics of these courses and then sign up for one. We will help you do that. Read on to find out more.

 Fundamentals of these training programs for future teachers

 First, you should be aware that each step towards progress is equivalent to the total hours for each program is performed. For example, the first program has a total duration of 100 hours. Once removed this eligible program to extend for 200 hours, then 300 hours and finally 500 hours.

 Once you have completed the 500-hour teacher training course, you will be certified to teach yoga. An overview of the general program followed in these schools is offered:

 Ashthanga

modifications

hatha

pranayama

mudras

Correction techniques

Art transitions and Vinyasa

Philosophy of Yoga

asanas

bands

Breathing technique

 Rishikesh

 Rishikesh, known as the yoga capital of India is home to many of these yoga teacher training institutions. The main objective of these courses is to help you get into the depths of this ancient practice. Since then, Rishikesh is located on the shore of the serene Ganges, offers practitioners the perfect place to evolve to mind, body and environment of mind. This is the reason why so many yoga teacher training institutions have been set up here.

 Choosing the Right Institution: What Should You Consider?

 Future teachers place particular emphasis on the quality of training in these institutions before choosing a program. You can make an idea about the powers of the institution (and possibly know whether to be able to fulfill their aspirations or not), taking some steps:

 Knowing the Teacher Experience

Who is the yoga guru responsible for the establishment of this school? What are your references?

What does the institution and the former say about the quality of training provided here?

Are alumni able to follow their dreams to inspire others to keep fit?

 Once you pass with a certificate after a course of 500 hours of training you can pursue their ambitions, whether running his own school or visiting the various reputable institutions as an instructor or elsewhere , Do the same two times.

 Please make sure that you follow these steps on how to choose a school in India for yoga teacher certification. I hope this will help you choose a course wisely.

  If you are looking to join 200 hour Yoga Teacher Training Course in Rishikesh India, then Vinyasa Yoga Academy is one stop destination for you. We are offering yoga teacher training in rishikesh where you become the certified yoga trainer.

[yourvinyasayoga-blog]

Yoga for low back pain and optimum back

The lower back is a common area of ​​pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence is increasing due to the growing need for office jobs, more working days, less time wasted, more stress and anxiety, more travel and inadequate diet. However, if you learn how to take care of your back, you can maintain a healthy spine with simple routine follow-up; The one that teaches you how to strengthen your trunk muscles, relax your nervous system and encourage flexibility around the pelvis. A well designed regular program, may be enough to help cure low back pain or even avoid completely!

flexibility

 One of the keys to returning to optimal health is flexibility. It is important for everyone, regardless of age, realizing that stretching is essential to keep the body and overall well-being. If you do not stretch our muscles shorten over time. Shortening muscle gradually change the positioning of our body, which limits movement and affecting posture. This can lead to changes in how you stand, walk, feel, moves and feels in general. It can also cause ligament injury, chronic muscle stiffness, discomfort and pain. It is important to note that chronic inflammation and the lowest level and pain that people feel in your muscles and joints is the result of how you use your body, not how old they are.

 Flexibility is especially compromised if you sit for long periods of time. Sitting for hours on several days can lead to a wide range of problems, including digestive, heart and musculoskeletal problems. When you are sedentary, muscles that are essential for standing and moving can go completely unused for hours. When the abdominal muscles, hips and buttocks remain flaccid for long periods become weak and sometimes even dysfunctional. This affects their ability to stand, walk, run, jump and lift heavy objects. Because the position is in a sitting position, other muscles, such as hip flexors (psoas, quadriceps) and hamstrings can become stiff and tight, as they remain in a chronic flexion position. Over time, these conditions make it easier for you to damage your back even make something simple like getting his jacket.

Stability

 Stability is another key element in maintaining a healthy back. There is a specific group of muscles in the body that are responsible for providing stability within its entire body. Place, action and design make them ideal for ensuring postural stability over long periods of time; They are built for endurance rather than power. These muscles are the muscles of the pelvic floor (if you have contracted they have become Kegel exercises), the transverse abdominis, multifidus, psoas, and deeper trapezius muscles around the throat.

 Yoga activates most of these muscles by-mula bandha bandhas, uddiyana bandha and jalandhara bandha. Mula bandha corresponds to the pelvic floor and many think that its contraction also initiates jalandhara bandha, or the contraction of the transverse and multifidus abdominis. Together, the pressure energy from the base of the spine, tightened around the waist and create a feeling of stability, lightness and exhilarating sensation (uddiyana results from bandha in "vol up"). The trapezoidal is a wide triangular muscle helps enlarge the upper back and neck bones, raise the heart and maintain a healthy position for the shoulders, head and neck, deeper throat muscles (jalandhara bandha). This effect can be felt in the instructions "lift the heart and lift the shoulder blades with the base of the skull on the back. "

Relaxation

 Relaxation is the last, but certainly not the least important in maintaining a factor of lower back pain. The nervous system, which is responsible for the movement of our muscles and sensations recorded, may also be responsible for muscle tension and consequent misalignment of the joints. If you are able to understand how to keep your nervous system calm, and maintain this over time, your muscles will remain relaxed over time and your joints will likely maintain a healthy range of motion. Your mind will also stay calm, but this requires attention every moment.

 For More information you may site our website: vinyasayogaacademy.com

[yourvinyasayoga-blog]

Rishikesh is not only considered as the yoga capital of India but also of the entire world. At the same time the place is also one of the leading exporters of yoga teachers. The teachers trained in schools imparting yoga teacher training in Rishikesh proceed and server in various countries in South East Asia as well as China. The demands for yoga in these areas are considerably higher and one can understand the craze from the fact that presently over 1500 yoga teachers from India and trained in Rishikesh and Haridwar are teaching yoga in China alone.

 One of the reasons for Rishikesh prominently featuring in the world atlas of yoga teacher training is that it has got some of the best gurus who impart yoga training to the disciples in various institutes. Especially yoga gurus in Rishikesh providing training in vinyasa yoga and hatha yoga are more in demand as these are the most sought after streams of yoga learning in the world.

 Eminent yoga gurus in Rishikesh learnt the asanas and different postures of yoga from their teachers in academies and Ashrams. An example is the most beautiful yogi in China teaching yoga, Ashish Bahuguna who is there over a decade by now. However there is no earth of learned and eminent yoga gurus in Rishikesh and they have the capability of teaching and guiding their students through the process of yoga learning to its logical conclusion. Trained people can become yoga teachers on their own and can pursue a successful career as the proficient yoga teacher in the arena.

 One of the reasons why these gurus in Rishikesh are considered most suitable for imparting best yoga teacher training in Rishikesh is that they have an excellent grip over the basics of the yoga science. Numbers of people practicing yoga have increased to over several millions all across the world and these gurus are the ideal mentors of the best of the teachers in yoga.

 While some of the eminent yoga gurus in Rishikesh who earned name and fame have settled abroad there are still many who can impart high quality yoga training. Most of them are available in leading institutes of Yoga in Rishikesh and the task of the learner is to find the right one in the city.

[yourvinyasayoga-blog]

200 Hour Yoga Teacher Training in Rishikesh

When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also houses some of the best yoga training institutes and teachers around. Rishikesh is especially well known for teacher’s training courses and institutes imparting them. Certifications obtained after yoga teacher training in Rishikesh is internationally recognized. It is no wonder that Rishikesh is widely acclaimed as yoga capital of not only India but the entire world.

  Institutes in Rishikesh offer Divergent Programs

 Training institutes in Rishikesh offer different types of yoga training. Included in the programs is the 200 hour yoga teacher training in Rishikesh. While most of the institutes are based on the courses like traditional Hatha as well as Asthanga yoga, there are others that offer special courses like Vinyasa yoga. Yoga training classes cover various durations ranging from 100 through 500 hours in general. However, the 200 Hour Vinyasa Yoga teacher training courses in Rishikesh is the most popular of the lot.

  What it offers

 The 200 hour yoga teacher’s training courses are usually considered to be the best of the lot. Basic objective that the program serves is taking the yoga practice of the candidate to next level. The trainee not only masters the art but also acquires the ability to share the skills acquired. Moreover the certification gives the trainee recognition as an efficient teacher and they also get the automatic eligibility for enrollment into 300 hour training programs for the yoga teachers. There are other programs like 100 hour, 400 hours, and 500 hours programs. But the first one is for basic learners and the last two are for those looking for advanced teacher are training courses with complete mastery on the art.

  200 Hour Program is one of the Best for Learning

A teacher has to be a learner for life as well. Since the 200 hour program tunes up the trainee towards this end it can easily be termed as best yoga teacher training in Rishikesh for the beginners. The program combines basic with the advanced knowledge and is therefore one of the most desirable around.

  Only necessity for the trainees is to find out the best institute with best teachers around.

  Further any information you may visit our website: vinyasayogaacademy.com