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What Are the Best Skincare Oils And Butters For Younger, Smoother Skin

Skincare is a growing category in the all-natural supplements market. More people than ever are looking for ways to live healthier lives and to look better long into old-age. With the right combination of skincare supplements, oils, and butters, we certainly believe it possible to stay looking your best for decades down the road. Beyond the impact that lifestyle, diet, and exercise can have, here are some supplements you may want to pick up as well.

Rosehip Oil

Rosehip oil has many purposes. It is a unique addition to this list of skincare oils and butters as it hydrates and moisturizes, sure, but it also helps exfoliate, helps brighten the skin, and boosts collagen formation as well. It is rich in elements to aid in tissue and cell regeneration, both important to keeping the skin looking its best for years to come.

Argan Oil

Argan oil is been used in folk medicine for centuries. It is a natural moisturizer, treats acne, can help protect the skin from sun damage, and is a natural way to heal the skin. Argan oil has been described as an anti-sebum remedy, regulating the amount of oil on the skin and ultimately producing a smoother and calmer complexion.

Eucalyptus Oil

Eucalyptus oil is used predominantly in treating and preventing acne. You can increase your circulation on the skin, reduce redness, and bring down inflammation, helping your skin grow smoother and more vibrant. Eucalyptus oil is a natural healer, able to repair and strengthen and moisturize the skin into its best state.

Marula Oil

Marula oil is a light oil and an effective moisturizer for dry skin that might be giving you some difficulty. What makes marula oil so effective is its high antioxidant count, and essential fatty acids and amino acids. Marula oil is frequently purposed in many skincare products, from those targeting acne-prone skin to those of us with drier skin.

Rosewood Oil

Many people swear by rosewood when it comes to oils that are good for the skin. Rosewood motivates tissue regeneration, softening the skin, firming it up, and reducing the look of stretch marks, wrinkles, eczema, acne, and similar skin disorders. If you are noticing signs of premature aging, investigating the idea of using rosewood may be a way around it.

Shea Butter

Shea butter is one of the best things to put on your skin anywhere to keep it supple and soft. It’s packed with extremely high concentrations of fatty acids and vitamins, with anti-inflammatory and healing properties. Shea butter applied directly on the face will help condition, tone, and soothe the skin, although is not perfect for every skin type.

Apricot Kernel Oil

Apricot kernel oil is another oil you can use to maintain softness and radiance while naturally nourishing the appearance. You can apply it directly on the face as so many do as a part of a nighttime skincare routine. It will help open clogged pores and tackle all the skincare issues individuals face in winter when the climate suddenly turns dry.

Pomegranate Oil

Pomegranate oil is packed with antioxidants, offering anti-aging benefits, pro-hydration, and is anti-inflammation. Pomegranate seed oil is very, very good and nourishing for the skin. Its large amount of vitamin C is what does a lot of the work and what you get in return is bouncy, glowing skin.

Chamomile Oil

Chamomile is all about reducing inflammation and calming the skin. Redness can be alleviated with chamomile oil. Sensitive skin that may be difficult to take care of can often be managed using chamomile oil. For acne breakouts or skincare maintenance to prevent future acne breakouts, this oil does the trick.

Golden Jojoba Oil

Golden jojoba oil is used a lot in Korean beauty. Applied to dry skin once or twice daily, it’s a natural moisturizer that can treat conditions like acne, eczema, and psoriasis. Jojoba oil is very healing-oriented and is also used frequently as a spot treatment and even cleanser in certain iterations. It can be used safely anywhere on the body and without being diluted.

Baobab Oil

The last entry on this list is baobab oil. A rich source of omega fatty acids, this oil tackles skin inflammation in a very directed way, helping reduced the discomfort associated with inflamed and/or sensitive skin. In addition to soothing this type of irritation, it’s also used to treat eczema and psoriasis among other conditions. These are just some of the skincare oils and butters you can use for younger-looking, even, and vibrant skin. Shop these and other supplements to help bring out the best in you at Your Wellness Depot today.

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What Supplements Can Help With Digestion?

Digestion trouble may not sound overly serious or life-threatening, however, digestive health is something that can severely impact quality of life. Fortunately, lots of digestion-friendly supplements exist that can help treat a range of digestion-related conditions from acid reflux to chronic issues. Ginger Ginger is an extremely helpful agent addressing any sort of nausea or stomach issue. Several studies show ginger can help relieve and/or prevent constipation, increase movement in the digestion tract, temporarily resolve nausea, and can help with breaking down and assimilating food. Known to stimulate saliva, bile, and gastric enzyme production, this is a super-supplement in terms of what it does for digestion. Amla Amla, aka Indian gooseberry, offers a spike of fiber that regulates bowel movements and is commonly utilized to treat irritable bowel syndrome among other conditions. The high levels of vitamin C in amla help the body absorb certain nutrients and other supplements, increasing the effectiveness of these ingredients in a big way. If you have chronic constipation or have a particularly bad bout of constipation, consuming an amla supplement may help you find permanent relief. Betaine Betaine, aka betaine hydrochloride or betaine HCL, temporarily increases acid production in the stomach. This lasts a few hours, helping with medication absorption while also preventing overgrowth of things like candida. Betaine is a natural substance made in the body, supporting liver functioning, cellular reproduction, and various digestion-related processes. Betaine supplements are for those who do not produce enough of it. Bibhitaki Bibhitaki is a type of dried fruit known for its many antioxidants, such as ellagic acid, tannins, lignans, and flavones. These have some extremely powerful effects on digestion, helping break down certain foods and move them along the digestive tract. In some people, bibhitaki is a natural laxative and can relieve symptoms such as abdominal pain tied to constipation, flatulence, and help improve the frequency and consistency of bowel movements. Gentian Gentian is a type of bitter herb that stimulates saliva, stomach acid, and digestive enzyme production. Gentian is often recommended in folk medicine for a variety of digestion-related illnesses, ranging from loss of appetite to fullness, intestinal gas, diarrhea, gastritis, heartburn, vomiting, and others. Gentian also has a range of other benefits, from minimizing symptoms of fever to treating parasitic worms. Black Radish Black radish is a supplement derived from the vegetable. A unique vegetable, black radish is shown to stimulate digestion. When eaten in non-supplement form, it is spicy and builds on a combination of sulfur-rich compounds. You get a lot of fiber from black radish, helping with problems like constipation and the like. This supplement helps to move waste through the intestines, among other effects. Artichoke Any sort of artichoke extract is going to provide you with all sorts of fiber to help keep the digestion system moving and healthy. Studies have shown that artichoke promotes positive gut bacterial growth, reduces the risk of bowel cancer in some patients, and alleviates constipation and/or diarrhea. Artichoke is high in insoluble fiber, helping to bulk stool and regulates a more even release. Castor Oil Castor oil is probably not the first thing you want to grab when treating digestion trouble but it’s an important supplement. Castor oil is most effective in treating constipation. It is broken down inside the small intestine, releasing ricinoleic acid which is an omega-9 fatty acid and a natural laxative. For many, many years, castor oil has been used safely to relieve constipation with very minimal side effects. BerryDophilus BerryDophilus is a mix of probiotic bacterial strains to maintain gastrointestinal health and strong immune system functioning. It is a chewable. If you are looking for probiotics and digestive enzymes to support your journey in regulating your

digestion, looking at something like BerryDophilus may prove to be the only supplement you need. Milk Thistle Milk thistle can help initiate bowel movements, although its primary purpose is in supporting the gallbladder, bile ducts, and bile flow, helping with detoxification and elimination. Milk thistle carries little risk and is known to be highly effective in many people. It is considered a liver supplement more than a digestion supplement however in its action of elimination, digestion has a central role. Licorice Licorice digestion supplements, aka DGL, can help with heartburn and acid reflex, although pregnant women should not take this. The most likely side effect of licorice is high blood pressure. Be sure to avoid it if you are prone. If you are experiencing digestion trouble, record your symptoms and start searching out the supplements to match. You do not need chemicals or pharmaceuticals. All-natural digestion supplements from Your Wellness Depot work.

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Do Vitamins Work For Allergies – What You Need To Know

Do Vitamins Work For Allergies – What You Need To Know

Allergies on a bad day can stop anyone in their tracks. Their symptoms can bring you down mentally, make you physically feel ‘off’, and will impact you day after day after day if left unaddressed. Untreated, for some people, it can feel like having to relive the same terrible day over and over.

Often with seasonal allergies, the first thing a doctor might suggest is to try an allergy medication. Those come with side effects, however, and some can be uncomfortable to apply, i.e. nasal sprays.

Thankfully, there might be an easier way to make your allergies a little more tolerable. A lot of people can manage their allergies with natural supplements. Certain vitamins and naturopathic remedies can in fact help with allergies, calming symptoms and allowing you to function more comfortably.

List Of Allergy Treatments

An allergy is our immune system overreacting to something harmless. Our immune system will understand something like pollen or dander to be a threat and react as if it was. This causes a myriad of chemical reactions in the body that result in the symptoms one feels dealing with allergies. An allergy supplement therefore is tasked with stopping this reaction. It’s essentially treating the immune system.

The root cause of allergies, after all, is the immune system. The right mix of nutrition and supplements can regulate and strengthen the immune system, without causing these overreactions that result in allergy symptoms. This is a different approach than most pharmaceuticals which more or less target a specific symptom, such as a cough, rather than allergies themselves.

There are all sorts of allergy medications available, i.e. Zyrtec, Clarinex, Allegra, Xyzal, Claritin, and others. Once again, these are based on understanding symptoms rather than treating the immune system.

Now compare that with more long-term immune system supplements using vitamins, herbs, naturopathic medicines, and others.

Nettle is a natural medicine derived from stinging nettle leaves and is used as an anti-inflammatory as well as a treatment for sneezing, runny nose, itchy eyes, and hay fever symptoms. It is one of the most effective supplements for allergies.

Reishi mushroom derivatives are used to treat aggressive allergy symptoms with an antihistamine effect similar to that of pseudoephedrine. Reishi is used to support the immune system and, in many people, reduces their sensitivity to allergens.

Schisandra is a berry extract that exhibits anti-asthma properties. Schisandra inhibits immunoglobins that would normally incite an allergy which regulating the overreaction inside the body that causes airways to spasm.

Astralagus is a natural medicine used to treat kidney disease and kidney-related issues. Recent research also demonstrates how it can eliminate symptoms of allergic rhinitis and hay fever.

Prickly ash is a type of evergreen. Its bark and berries are used for treating the immune system as well as menstrual cramps, circulation issues, joint pain, sores, and ulcers.

Several homeopathic remedies for allergies also exist, including Galphimia glauca 12CH and Histaminum 7CH.

What Supplement For Allergies Should I Buy?

There is no one singular solution for allergies. Buying a single one of the natural supplements above might not necessarily do much. It’s a combination of several that can really have an impact. Combination supplements such as the St. Francis Herb Farm Allergy Relief utilizes several anti-allergy vitamins, herbs, and ingredients to deliver an effective treatment. That is likely your best choice.

There is nothing wrong with going on an allergy medication intermittently for extreme cases, however, one is only treating the symptom rather than the cause. It’s sort of like taking a pill for heartburn rather than changing one’s diet to address why heartburn is happening in the first place. It’s the same dynamic here. Sure, we want those symptoms to end. But wouldn’t it be equally worth one’s time to work towards not having those symptoms at all – by targeting the immune system, you can have that freedom.

A natural immune system supplement or allergy relief treatment can help eliminate allergy symptoms or make them less intense as time goes on. This is a long-term treatment that has other benefits as well. It’s not like the immune system solely oversees the hyperactivity of allergy responses. There are tremendous advantages to having as strong an immune system as one can manage so these sorts of supplements offer a lot.

Are you looking to treat allergies naturally? Find natural allergy relief supplements such as the St. Francis Herb Farm Allergy Relief with Deep Immune and others at Your Wellness Depot. It’s our mission statement to help people treat allergies and other common conditions naturally without the use of pharmaceuticals. For more information, check out Allergy Relief to see what’s possible.

source: https://yourwellnessdepot.com/do-vitamins-work-for-allergies-what-you-need-to-know/

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What Can You Eat To Boost Your Immune System?

Your immune system is your body’s essential defence against any virus that comes its way. Although health conditions, lifestyle choices, and other factors can have a negative impact on one’s immune system, diet is a variable that we all can control.

By understanding what foods strengthen the immune system, you can bring this system to where it needs to be to work effectively on your behalf.

Your immune system is equipped with what are essentially defence cells. Vitamins, minerals, antioxidants, and phytochemicals all have their role to play in equipping those defence cells with what they need to defend your body. The more defence cells you have and the stronger they are, the better. That’s the goal.

Here are a few easy nutritious foods that will help boost your immune system.

Garlic

Garlic lowers inflammation, strengthens immunity, and has the ability to kill different forms of bacteria in our food. The antibacterial fight that garlic brings to the table is tied to its allicin content. This is a compound released when garlic is chopped or chewed. If you can, include garlic in different dishes to enjoy not only its immune-boosting benefits but also a delicious taste when used in moderation.

Apples

Who doesn’t love an apple! Per apple, you get around 4.4 grams of fiber. The more fiber your body has, the better it will be at dealing with threats like viruses or infections. It does this by changing the mission of pro-inflammatory cells, converting them to ones that are anti-inflammatory and healing-targeted. Some other sources of soluble fiber include oats, pears, broccoli, black beans, sweet potatoes, figs, avocados, nectarines, and any sort of seeds a la sunflower or flax.

Blueberries

Blueberries are another major food that can help boost your immune system. Like beets, pomegranate, and other purple fruit, blueberries contain phytochemicals. This is what colors blueberries and other foods. Intake of phytochemicals has been attached with reduced risk of cardiovascular disease, death, obesity, and neuron damage. All it takes to see this benefit is a third of a cup of blueberries per day.

Leafy Greens

Any sort of leafy greens will work wonders for your immune system. Spinach. Kale. Arugula. These are all packed with vitamins A, C, E, and beta carotene. These are the building blocks to our bodies’ immunity as well as its ability to fight off attacks on our cells.

Broccoli

Broccoli contains sulforaphane, something that’s released to help with healing when the vegetable’s damaged. Sulforaphane is also found in cauliflower and cabbage. It is an anti-inflammatory. When combined with other antioxidants in broccoli, it easily makes it one of the most immune-boosting vegetables on the planet.

Mushrooms

Mushrooms look very non-threatening, don’t necessarily have much of a taste, and aren’t considered one of the top ingredients in any sort of food. That said, mushrooms have lots of B-vitamins, selenium, and zinc. They really are a hugely overlooked food when it comes to understanding how the immune system works. Mushrooms boost anti-inflammatory responses, immunity, and can even fight growing cancer cells. They increase the production of all sorts of antivirals and proteins in our cells that are released when the immune system is protecting and repairing the body.

Red Bell Peppers

Every red bell pepper has 152 mg. of vitamin C. That’s 3 times as much as an orange! Peppers subsequently also contain vitamin A, folic acid, fiber, and beta carotene. The vitamin C is what gets most people very excited though. Consuming red bell peppers regularly will lower inflammation and just half of one is enough to meet your daily vitamin C dosage for the day.

Citrus Fruits

Citrus fruits are major carriers of vitamin C alongside all sorts of flavonoids, alkaloids, coumarins, limonoids, carotenoids, phenolic acids, and more. Oranges. Kiwis. Grapefruits. Papayas. Limes. Lemons. These can all be added to fruit salads and help our bodies deal with inflammation, regulate our cytokines, and protects immune cells against cell death.

Carrots

Carrots are known for having high traces of the antioxidant ‘beta carotene’. This is converted to vitamin A, a vital element of new cell growth and supporting function of the heart, lungs, and kidneys. A large carrot contains 6 mg of beta carotene, enough to convert up to 1,000 mcg of vitamin A. Seed and extracts from carrots as well as carrot juice all have the same sort of advantages. Fortunately, carrots are exceptionally tasty and can be added to almost any salad or meal.

What To Avoid

In addition to getting all your nutrients, there are also foods that cause inflammation and that’ll overwhelm your immune system at times. These are processed meats, dairy, added sugar, and most processed foods. Try to avoid these at all costs and instead stick with more nutrient-dense offerings.

Diet and lifestyle are central to a strong immune system. Find out more about the vitamins, minerals, and nutritional supplements you can take to increase your immune system’s ability to defend itself. Browse the immune system supplement list at Your Wellness Depot for more information.

source: https://yourwellnessdepot.com/what-can-you-eat-to-boost-your-immune-system/

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What Are the Best Supplements In 2021 For Anxiety And Stress

The rise of anxiety and stress in the past year of COVID-19 pandemic stressors, lockdowns, and restrictions is very real.

An eye-opening report by the University of British Columbia revealed the 5 most common emotional responses to the pandemic from adults were anxious, bored, stressed, isolated, and sad. And not only that but more than 77% of Canadians have reported negative emotions stemming from the environment that the pandemic has created.

This is a major mental health crisis that in large part has gone unaddressed. As people have experienced a separation from loved ones, a loss of security, and are still contending with these rolling restrictions, it’s been a lot to deal with for everyone.

There are a collection of supplements for anxiety that may be able to help, however. Anxiety is debilitating. It takes a toll on mental health in a big way, impacting everything from work and social events to sleep. Here are some natural ingredients to calm anxious thoughts and reduce stress.

Is Vitamin D Effective For Anxiety?

Vitamin D plays several roles in the body. It’s not an anxiety-specific vitamin, however, with a vitamin D deficiency, you can make stress worse. Low vitamin D levels and depression have also been established.

If you don’t spend a lot of time in the sun, like so many Canadians don’t, a vitamin D natural supplement will provide your body what it needs to work at peak efficiency and will eliminate deficiency.

Is Ashwagandha Effective For Anxiety?

Ashwagandha is one of the most popular natural supplements for anxiety and depression. Ashwagandha helps the body manage stress by doing things like boosting brain functioning, lowering blood sugar, and lowering the production of stress hormones.

If you’re nervous about taking herbs for anxiety or medicinal herbs for stress, know that ashwagandha is very safe and with minimal side effects, if any, when taken in appropriate amounts.

Is Magnesium Effective For Anxiety?

A magnesium supplement for anxiety is a natural treatment and a great way to deal with stress. With magnesium, there are several different types one can take. One of the more effective magnesium supplements for anxiety is magnesium glycinate. That said, any stress-related magnesium is more than appropriate.

Do be sure to avoid high doses of magnesium, however, as this can cause gastrointestinal discomfort. Try to limit dosages to 350 mg/daily maximum. For stress and sleep, a lot less magnesium can be used as well, i.e. closer to 100 mg/daily.

Is Valerian Effective for Anxiety?

Valerian is one of the best supplements for anxiety and is also taken often to deal with sleep troubles, depression, and to ease stomach cramps. Particularly for sleep, valerian supplement capsules are a great supplement as the calming effect it has on the body is relatively mild and will not make you feel groggy the next day.

A study on valerian root shows how it inhibits the breakdown of GABA in the brain which results in calmness in the body. This is identical – though to a lesser intensity – to how anti-anxiety pharmaceutical medications work.

Are Essential Oils Effective For Anxiety?

An alternative to oral supplements is to try essential oils which work by inhaling them as one’s experiencing an anxiety attack, a high amount of stress, or when they need to relax and calm themselves.

The most common essential oils for anxiety include mandarin orange peel and leaf, lavender, ylang-ylang, and Roman chamomile. If you’re lucky enough to find a combination product including all of these, you stand the best chance at combating anxiety in the moment as it’s happening.

What Other Supplements Can I Take For Anxiety?

Holy basil leaf extract can reduce feelings of anxiety and stress and is a common recommendation by Ayurvedic practitioners.

A B-complex supplement is something every vegan and vegetarian should be taking. A lack of B vitamins can contribute to more anxiety and stress, although for meat-eaters they’re likely already fulfilling their daily B vitamin needs.

Rhodiola has been clinically shown to improve mood and feelings of anxiety as well as reduce anger.

L-theanine is an amino acid naturally found in green and black teas. It has mild sedative qualities that make it a go-to natural anxiety treatment. L-theanine in supplement form may help you better manage stress on a daily basis when taken consistently.

Eleuthero, another Asian herb common as a healing remedy in folk medicine, is also sometimes for stress and anxiety. It has been shown to help regulate blood sugar and improve immune system functioning.

Anxiety is a difficult emotion to control, especially when our stress levels are already high. As challenging as anxiety is, shopping for natural supplements and buying natural anxiety treatments online from sources like YourWellnessDepot.com where you can tap into the power of the supplements mentioned can show some amazing benefits.

Source: https://yourwellnessdepot.com/what-are-the-best-supplements-in-2021-for-anxiety-and-stress/

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What Are the Best Prostate Health Supplements For Men

The prostate is a walnut-sized gland in the male reproductive system that makes the majority of the fluid in semen. As we age, a person’s prostate can prove problematic as it contends with inflammation or grows enlarged. Particularly among older men, they are more prone to inflammation and infection in the prostate, age-related enlargement, and prostate cancer, the fourth leading cause of death among men.

Taking prostate health supplements isn’t going to be able to cure any of these issues nor can supplements be used as a form of treatment. What prostate health supplements can do is minimize symptoms. Things like pain, discomfort, and inflammation can be reduced – and sometimes drastically – by taking the right combination of natural ingredients. Here are a few of the best prostate health supplements you can buy today.

Does Saw Palmetto Improve Prostate Health?

Saw palmetto is a common herb for prostate health. It has been shown to reduce prostate inflammation and potentially protect against the growth of cancer cells in the prostate.

In saw palmetto is also an ingredient known as beta-sitosterol, a plant sterol with prostate health benefits. Beta-sitosterol supports cholesterol levels and healthy cardiovascular strength. If you see a prostate health supplement listed as either beta-sitosterol or saw palmetto, they’re similar in the functioning they provide.

Does Nettle Root Improve Prostate Health?

Prostate enlargement brings with it symptoms like difficulty urinating, painful urination, and frequent desire to urinate, excessive urination overnight, urinary retention, and bladder infections.

Nettle root is a common European natural medicine used in urology to treat these sorts of issues. Nettle is known to reduce obstruction to urinary flow and decrease the desire to urinate. It is considered one of the best herbs for the prostate.

Does Echinacea Improve Prostate Health?

Echinacea is a natural prostate supplement that can help shrink prostate mass, reverse degenerative changes in the structure of the prostate gland, and aids in managing prostate symptoms. That said, to what degree echinacea does this varies person-to-person.

If you are searching for prostate health tips, it is worth looking into what Echinacea brings to the table. It is a common ingredient in many homeopathic medicines and herbal remedies for the prostate.

What Homeopathic Medicines Work for Prostate?

You may decide to look into homeopathic medicines for prostate management in addition to supplements and herbs. In homeopathic medicine, ingredients like Croton tiglium D6, Mezereum D3, Natrium chloratum, and Rhus toxicodendron have all been shown to provide benefit to prostate health.

There are a number of other homeopathic ingredients for prostate health and reducing the symptoms of enlarged prostate.

Do Pollen Extracts Improve Prostate Health?

Pollen extracts, specifically ryegrass pollen extract, have proven to help with some symptoms relating to the prostate although its direct impact on the prostate is unverified.

What pollen extracts can do is aid in reducing pelvic pain, minimize sexual dysfunction, aid in reducing painful urination and painful ejaculation as well. If you are concerned about how your prostate is impacting other aspects of your life, trying a pollen extract may just be the missing piece of the puzzle you’re searching for.

What Other Supplements For Prostate?

Pygeum is an extract taken from the bark of African cherry trees, aka Prunus Africana. Pygeum may treat certain prostate health symptoms and protect against cancer cell growth.

Pumpkin seeds, or pumpkin seed oil, have anti-inflammatory compounds that can reduce inflammation and symptoms tied to an enlarged prostate.

Cranberry extract can aid in managing urinary symptoms and reduces discomforts associated with this routine activity.

Probiotics have been tied, by some researchers, to prostate inflammation and prostate cancer. Taking a probiotic can help balance gut bacteria which can improve overall health factors.

What Are the Worst Foods For Prostate?

Diet can play a significant role in managing prostate health and symptoms of prostate issues. There is, unfortunately, a long list of foods to avoid for prostate health. Some shouldn’t be consumed at all while most are manageable in moderation. Here are some of the worst foods for prostate to work on eliminating from your diet or restricting.

Red meat and processed meat.

Dairy products such as milk, cheese, and eggs.

High-sugar foods and processed sugar foods.

Spicy foods, including hot peppers.

Caffeinated beverages, ranging from coffee to Coca-Cola.

Alcohol.

There are also, fortunately, foods that can help reduce an enlarged prostate. These include sesame seeds, salmon, bell peppers, tomatoes, avocadoes, tofu, and most types of vegetables. Combine these with the supplements mentioned to give yourself the best chance at reducing prostate health issues.

Tap into the power of prostate health supplements, herbal supplements, and homeopathic medicines at YourWellnessDepot.com.

Source: https://yourwellnessdepot.com/what-are-the-best-prostate-health-supplements-for-men/

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What Are the Benefits of Echinacea

Echinacea is one of the most popular immune-system boosting herbs in the world and the potential to derive benefit from it extends far beyond that. As we take a deep dive into Echinacea, there’s a lot to learn about how to use it and what sort of long-term changes to expect.

What is Echinacea?

Echinacea is also known as the purple coneflower. It is taken as an extract from a daisy flower.

Echinacea is native to North America where they are known to grow in open fields and forests. There are nine subcategories of Echinacea as a species, although only three are used in supplement form. The plant’s upper parts and root are what’s consumed by human beings.

Inside Echinacea are key health compounds including caffeic acid, alkamides, phenolic acids, rosmarinic acid, and polyacetylenes. These are the compounds that when consumed have a positive impact on one’s overall health, all the way from reducing inflammation to the immune system.

Can Echinacea Cure A Cold?

Echinacea is used most commonly as a natural herbal supplement for colds and flus. It is considered very safe and has been used in folk medicine in many communities over centuries though is most prominent in North America.

Whenever Echinacea tea benefits are brought up, the discussion is almost always talking about colds, flus, and the immune system. Dozens of studies have shown how Echinacea helps the immune system defend against infections and viruses. If you’re already sick, taking Echinacea might be the boost you need to help you recover quicker and get back on your feet.

In this regard, while not a direct cure, Echinacea can prevent the common cold before it gets worse. One study even suggests it could lower the risk of developing a cold by 50% or more. Another study shares how Echinacea can lower the duration of a cold by 1.5-2 days on average.

What Is Echinacea Good For?

Echinacea can be used to treat many conditions including symptoms such as chronic pain, inflammation, and migraines. It also has been used to lower blood sugar levels. With regards to lowering blood sugar levels, high blood sugar is tied to type 2 diabetes, heart disease, and a number of chronic conditions.

Where the vast majority of its benefits come from are the antioxidants in it. Echinacea herbal supplements contain high amounts of these which help with oxidative stress in the body. This impacts a range of chronic diseases, lowering the risk factors in their development and better managing symptoms.

Inflammation is another area that is greatly impacted by supplements like Echinacea. Inflammation kicks into gear as a healing mechanism or when the body needs to defend itself. Unfortunately, a lot of our bodies produce too much inflammation. Long-term inflammation problems lead to chronic diseases and health conditions that can be difficult to shake.

Another area Echinacea may be able to help is with anxiety. Echinacea contains alkamides, rosmarinic acid, and caffeic acid – all of which work against anxiety. Although research is still limited, a lot of anecdotal evidence suggests Echinacea may be helpful in managing stress, anxiety, and similar mental health diagnoses.

What Else Can Echinacea Help With?

Echinacea may aid in suppressing the growth of cancer cells and could help kill cancer cells in some people.

Echinacea has been found to suppress the growth of acne in some people.

There are other skin benefits to using Echinacea as well, such as skin hydration and a reduction in visible wrinkles.

Needless to say, there are a number of systems in the body where Echinacea helps and with minimal side effects.

If you experience side effects like a rash, itchy skin, hives, swelling, stomach pain, nausea, or shortness of breath, you will want to stop taking Echinacea and consult with your doctor.

How Much Echinacea Should I Take?

An Echinacea tea is a great supplement to take as it offers just the right amount. Echinacea doesn’t have a recommended dosage. In general, a dry powder extract should be limited to 1,500 mg daily while a liquid extract tincture should be limited to 10 ml daily. That said, every supplement may be different with exactly how much Echinacea is in it.

If you are concerned about colds, flus, viruses, and how to naturally increase your immune system’s ability to defend yourself against threats, consider taking a supplement like Echinacea. Available from YourWellnessDepot.com, it’s a type of herb that you manage blood sugar levels, anxiety, inflammation, skin health, and more. Safe and well-tolerated, Echinacea is a cold preventative and one of those herbs that you absolutely have to try. Let us know what your Echinacea experience is like!

Source: https://yourwellnessdepot.com/what-are-the-benefits-of-echinacea/

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What is Gemmotherapy?

Phytotherapy is the use of plant-based ingredients to treat certain illnesses, conditions, and diagnoses.

Within phytotherapy, you have a subcategory called ‘gemmotherapy’. Gemmotherapy specifically uses buds and young shoots of certain trees and shrubs for a variety of physical therapies. They are gathered in spring at an early stage in their natural growth cycle, often handpicked and put in maceration in a solution of water, alcohol, and glycerin to naturally procure all of the active ingredients.

The result of all this hard work and cultivation are natural, plant-based extracts. It’s using the healing compounds of plants to support a strong immune system among other benefits. An immune system that’s working like it should can fend off a range of viruses, bacteria, germs, illnesses, and colds and flus. If you are dealing with a chronic illness, are interested in better lymphatic drainage and waste elimination, or simply want to maximize your immune system’s capabilities, gemmotherapy may be for you.

Common Gemmotherapy Extracts

There are dozens of gemmotherapy extracts that can be used in combination to boost overall health.

Common alder.

Black currant.

Black honeysuckle.

Dog rose.

European blueberry.

Common fig.

Hornbeam.

Silver lime.

Walnut.

Some of the most common gemmotherapy conditions to treat include anxiety attacks and generalized anxiety disorder, headaches, blocked ear, sore throat, sinus congestion, cough, bronchitis, vomiting, diarrhea, stings and insect bites, and post-antibiotic diarrhea among other symptoms.

Does Gemmotherapy Work?

Gemmotherapy is safe to take for people of all ages. It is most often used to treat acute illness and infections, although it can be used on an ongoing basis for immune system support. Gemmotherapy tends to work best when it is also being combined with a plant-based diet, exercise or some sort of daily movement plan, and restorative sleep. Understandably, some people are limited by how much movement they can do or the amount of quality sleep they obtain.

Unlike pharmaceutical medications which are more instant and impactful and often to the detriment of one’s health, gemmotherapy works over the long term. It is not a quick fix for anything. It’s like trying to lose weight. If you have 30 pounds to lose, it doesn’t happen in a day. Months can go by, losing a pound or two a week at most. Eventually, you get there but it’s an adjustment that requires your body to click into new lasting changes. Natural supplements, vitamins, herbs, and gemmotherapy all work in the same way. It takes time but the benefits are real.

It can take anywhere from 4-12 weeks for gemmotherapy to take effect in full force, though this depends on the person taking it. If you miss a day here or there taking gemmotherapy, aren’t following a proper protocol, or if it’s a chronic condition you’ve been trying to overcome for an extended period of time, it may take the full twelve weeks to see the result of your commitment.

In a sense, what gemmotherapy is is a way to empower your body to do its own healing. Medicines and other synthetic materials have their place in health. No question about that. Managing health with natural materials though and ingredients that are going to increase efficiencies in the body so that it is the body that’s doing the healing and self-management as opposed to adding a synthetic is the preferable route for most.

Gemmotherapy V. Herbal Extracts

Some understandably confuse herbal extracts and gemmotherapy. The plant material used is different, however. Gemmotherapy uses buds and young shoots. This is where you have the meristem cells. These cells are what holds the growth material of the plant, similar to stem cells. Embryonic in design, they are highly potent and deliver the sort of energy that would be dedicated to a tree or shrub into the human body. Comparatively, a herbal extract is only an individual part of a plant.

The primary benefit to gemmotherapy is a stronger immune system. That’s the goal. Fighting allergies, colds, and flus becomes a lot easier when the immune system is backed up with the ingredients it needs to do its best work.

Gemmotherapy dates back to the ancient Egyptians. The first gemmotherapy studies in contemporary medicine were in the late 1950s and since then, more and more natural health practitioners particularly in Europe have advocated for its use. Initially tied to homeopathy, gemmotherapy is very much its own category of healing. In Europe, it’s been studied to such an extent that it’s been deemed an ‘approved medicine’ by the European Union, a contrast to ‘herbal supplement’ which is how it’s classified by the US FDA and why it is sold as such or as an extract.

Gemmotherapy can be taken in water and is an easy way to start the day along with breakfast. Remedies in gemmotherapy are taken by many and they see the true extent of the benefits ongoing. Shop gemmotherapy extracts and tinctures at Your Wellness Depot.

Source: https://yourwellnessdepot.com/what-is-gemmotherapy/

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What Are the Best Vitamins to Take to Relieve Allergy Symptoms – read here!

Allergies can occur at any time of year. Allergies in spring often come from pollen via trees, grasses, and weeds among other things. Mold and insect stings can cause allergies during summer. Similar causes of allergies occur in fall and through winter as well. Most people suffer through allergy symptoms. There’s a better way to tackle seasonal allergies though. That is vitamins, herbs, and all-natural, organic supplements.

What Causes Allergy Symptoms?

Allergy symptoms are the result of two things. Your immune system response and inflammation. With allergies, our bodies detect something that it perceives could harm it, i.e. pollen. It then overreacts, producing more antibodies than it needs to and causes inflammation.

By taking supplements that treat allergies through the immune system, this is how we can effectively train ourselves to better manage the immune system response and in turn the inflammation.

There are many vitamins and herbs that work wonders on the immune system. Allergy vitamin treatments can eliminate common symptoms like itchy eyes, runny nose, and congestion. Maintaining a healthy immune system is key and some of the most common all-natural allergy treatments include the following.

Probiotics.

Vitamin C.

Vitamin D.

Quercetin.

Butterbur.

Coenzyme Q10.

Peppermint Essential Oil.

Eucalyptus Essential Oil.

Lemon Essential Oil.

There are also types of herbs and supplements that are often even more effective, especially when used in combination.

What Are the Best Herbs for Allergy Symptoms?

Astragalus is an immune system stimulant used to tackle common cold symptoms and upper respiratory infections. It is used as an anti-inflammatory treatment as well. Also known as hung qi or milk vetch, this herb comes from species of beans and legumes and is an excellent immune system booster.

Reishi, aka ganoderma lucidum and lingzhi, is a type of mushroom. It is taken to strengthen the immune system, reduce stress, and improve sleep. There are many scientifically proven reishi benefits related to the immune system including helping to fight different types of infections and potentially even cancer.

Southern prickly ash is a herbal supplement used to treat menstrual cramps, blood circulation problems, joint pain, sores, and ulcers, and is also shown to be effective at breaking fevers associated with sweating. Southern prickly ash is sometimes used as a stimulant as well.

Schisandra is another medicinal herb known to promote liver health and help stabilize blood sugars in addition to helping the immune system. Like astralagus, schisandra is an immune system stimulant and can aid in recovery from illnesses. As an allergy supplement, it is a name that certainly deserves placement on this list.

Nettle, or stinging nettle, is a herb from northern Europe and Asia often used in teas to reduce inflammation. A popular herbal remedy, nettle is also highly effective in managing hay fever symptoms and blood sugar levels.

These top 5 herbs for allergies can be taken any time of year to combat seasonal allergies, eliminating symptoms.

What Are Homeopathic Remedies For Allergies?

If you’re new to the world of homeopathy, there are a collection of natural supplements for allergies in homeopathy that are often used in combination or with herbs to strengthen the immune system.

The two most popular homeopathic allergy remedies are galphimia glauca and histaminum muriaticum.

Galphimia glauca 12CH, aka galphimia or thryallis, is a herb taken from an evergreen shrub common to the tropical parts of Mexico and other areas of Central America. Galphimia is oft-taken for hay fever, anxiety, and other conditions as a homeopathic remedy.

Histaminum muriaticum is a homeopathic solution to help with asthma, hay fever, general allergies, allergic rhinitis, hives, bee stings, and more. It is made from histamine dihydrochloride and can safely be combined with a range of standard medical treatments. It aids to regulate histamine production but does not block it and is therefore not an antihistamine. This safely eliminates a range of side effects of the medications typically provided for hay fever and hives.

In addition to these herbs and homeopathic remedies, there are also other natural allergy treatments. Gemmotherapy is one. This is one of the most potent plant-based therapies going. Utilizing buds and parts of specific trees and shrubs, gemmotherapy for allergies uses plant ingredients like bramble, giant redwood, mountain pine, white birch, silver birch, black currant, and rosemary.

Allergy meds are tough to take. They come with side effects that aren’t pleasant. Natural supplements, herbs, and vitamins work much gentler on the body and produce a range of benefits alongside helping you fight off symptoms. Find the best all-natural vitamins for allergy symptoms at Your Wellness Depot.

Source: https://yourwellnessdepot.com/what-are-the-best-vitamins-to-take-to-relieve-allergy-symptoms-read-here/

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What Are the Best Vitamins to Take For Beginners – see the list!

Picking the right vitamins and learning how to supplement is key to living strong, healthy, and energetic lives.

If you’re new to the world of vitamins, don’t worry. Here we have a quick rundown of the best vitamins to start taking today. Blend them in one at a time, a week apart. Don’t be surprised if within weeks you start feeling better in more ways than one.

Should I Take Vitamin D?

Vitamin D is used by the body to regulate the amount of calcium and phosphate in our blood. Normally, vitamin D is produced naturally by the body in response to skin exposure to sunlight.

Unfortunately, the vast majority of Canadians are deficient in vitamin D as we spend a lot of our time indoors. Supplementing with vitamin D will help keep our immune systems strong and our bones, teeth, and muscles healthy.

How much vitamin D to take: 1,000 – 4,000 IU per day.

Should I Take Omega-3 Fish Oil?

Omega-3 supplements are comprised of two elements – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Omega-3 fish oil, aka omega-3 fatty acids, are essential nutrients. They work to lower blood pressure, prevent heart disease, and have a lot of cognitive benefits particularly as it relates to brain health.

How much omega-3 fish oil to take: 1,200 – 3,600 mg per day.

Should I Take A Vitamin B Complex?

B vitamins play a key role in creating and regulating energy, brain function, and cell metabolism. Using a vitamin B complex, this supports a wide variety of things from cell health to brain functioning, digestion, appetite, nerve function, eyesight, and the growth of red blood cells.

A vitamin B complex contains a full range of B vitamins, including thiamine mononitrate, riboflavin, niacinamide, folic acid, pyridoxine hydrochloride, cyanocobalamin, biotin, and pantothenic acid.

How much vitamin B complex to take: 1 pill per day.

Should I Take Magnesium?

Magnesium is an essential nutrient that can aid in calming the nervous system, helping sleep, regulating muscle and nerve function, and more.

A lot of people are magnesium-deficient. Magnesium is found in pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, and nuts. If you don’t normally consume these foods, a magnesium supplement may be helpful in bettering your sleep, muscle function, and even help with anxiety and stress.

How much magnesium to take: 300 – 450 mg per day.

Should I Take Zinc?

Zinc plays a key role in DNA synthesis, immune function, metabolism, and risks of age-related diseases. For most people, they already have adequate amounts of zinc. Older adults and individuals under stress or those who have conditions inhibiting zinc absorption can be zinc-deficient.

A zinc supplement can help to support a healthy immune system and help break down carbohydrates, protein, and fat for energy.

How much zinc to take: 5 – 10 mg per day.

Should I Take Milk Thistle?

Milk thistle has been a supplement used in Europe for quite some time to help regulate healthy liver function. Taken from plant-based sources, milk thistle is a supplement one can take for elevated liver enzymes or any sort of liver-related issue.

Milk thistle may also be of assistance in treating acne, improving the effectiveness of cancer treatments, protect our bones, and prevent age-related decline in brain functioning.

How much milk thistle to take: 420 mg per day.

What Other Vitamins Should I Take?

There are hundreds of supplements on the market, from pure vitamin supplementation to combination products that bring together several ingredients to target a specific condition, i.e. inflammation, pain, organ functioning, skin, weight loss, hair growth, stress and anxiety, and more.

For someone starting out, always take the journey slow. If there are side effects, you can more easily pinpoint where they’re coming from consuming one supplement at a time and slowly increasing one’s dosage to the quantity desired.

There are many, many other vitamins that can provide immense benefit at the right dosage, including CoQ10, probiotics, turmeric, niacin, taurine, garlic, chromium, a range of antioxidant formulations, and others.

Know what you’re targeting in terms of the sort of benefits you want to receive.

Know what vitamins you might be missing, due to diet and lifestyle choices or pre-existing health conditions.

Let this be your start to a healthier you. Though it can take weeks for vitamins to produce their optimum benefits, the wait will be worth it. From top-selling supplements to the best vitamins to take daily, there are so many possibilities that await.

Source: https://yourwellnessdepot.com/what-are-the-best-vitamins-to-take-for-beginners-see-the-list/

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What Are the Signs You Have A Weak Immune System

The immune system is the body’s defence against colds, flus, and viruses like COVID-19. Unfortunately, our immune systems can be compromised by unhealthy habits, disease, medications, or stress.

Even when taking supplements for a healthy immune system, it’s important to address the underlying cause if at all possible as to why you may be compromised.

Here are the signs your immune system is overworked, weakened, or not functioning by its design.

You’re Getting Sick A Lot

The average adult has a cold or flu 1-3 times a year. Within 7-10 days, your immune system’s battled back and you’re good.

If you’re getting sick more often or it’s taking longer than that to fend off a virus, it’s a sign your immune system is not equipped to do its job.

You Have Multiple Bacterial Infections

Immune deficiency in adults often results in frequent infections from bacteria that isn’t properly managed.

If you experience more than 4 ear infections per year, are developing pneumonia two or more times per year, have chronic sinusitis, or have had to use antibiotics at least twice within the last 12 months, these are all signs something’s wrong with your immune system.

You’re Very Stressed

Life brings with it stress. From work. From family. From just living day-to-day. We all encounter momentary stress or stressful situations.

When this becomes long-term stress, that’s a problem. Stress decreases the body’s white blood cell count. The lower this count is, the more you’re at risk for viruses and colds. The answer – not always easy – is to find ways to lower your stress levels.

You Feel Sluggish

If you’re pushing yourself too hard, your body’s going to start trying to conserve energy to fuel immune functions. This is what can often leave someone feeling sluggish when they are not sleeping enough, working out too hard, or are unknowingly suffering from mild to extreme exhaustion.

It is imperative to ensure you are resting regularly and allowing your body to de-stress.

Wounds Aren’t Healing

Our skin is a very interesting thing. When it gets damaged, the skin kicks into high-gear to start repairing itself. Nutrient-rich blood is sent to the area. New skin is regenerated. Natural healing occurs.

For your skin to do this, healthy immune cells are a must. If your immune system is falling behind, wounds may not heal as quickly, may struggle to heal, or in some cases, seem like they’re not healing at all.

You Have Digestion Problems

Over half of your immune system is located in your digestive tract. This is where bacteria and microorganisms exist to fight off infection and support gut health.

If you have frequent diarrhea, gas, and/or constipation may be tied to a weakened immune system. You may also be unknowingly developing an autoimmune disorder or chronic inflammation patterns due to reduced gut bacteria.

Other Signs Of Immune System Problems

Although the immune system naturally starts to weaken after 65 years of age, younger people can experience a wide array of problems if they aren’t careful or don’t take care of themselves. Here are some more signs to watch for.

Headaches. An autoimmune disorder can inflame blood vessels which will sometimes result in a headache.

Sudden high fevers. When your immune system is a step behind, it can cause sudden swings in temperature as it either ramps up to defend from a virus or could be a sign an autoimmune disorder-related flare is about to occur.

You have cold hands. As our blood vessels inflame, fingers and toes may struggle to stay warm.

Dry eyes. This could be a sign of an autoimmune disorder, i.e. a condition where your immune system starts to attack you instead of defend.

Muscle and joints ache. This is a sign your immune system is producing too many inflammatory chemicals and white blood cells, possibly stemming from being overworked from an autoimmune disorder.

If you have two or more of these signs, a weak immune system may be something to look at. Fortunately, eating a more balanced diet, supplementing with immune system-boosting vitamins and minerals, improving your sleep, maintaining a healthy weight, and minimizing stress are effective ways to strengthen and optimize your immune system.

Source: https://yourwellnessdepot.com/what-are-the-signs-you-have-a-weak-immune-system/