I haven’t binged in 3 weeks and i’m so proud of myself. It’s nothing crazy but how i feel abt food is finally changing after 20 years
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@youtalkfunnyprune
I haven’t binged in 3 weeks and i’m so proud of myself. It’s nothing crazy but how i feel abt food is finally changing after 20 years
One year difference :(((((
there was way more “noodles” left in the pan too!
and obviously most veggies are great!! feel free to drop your favs too :)
i feel like yall are sleeping on truvia … it is elite!!!
WLW eating disorder gang 💖💜💙
need some ana friends that are:
20+
lgbtq+
starting weight 160+
that is all pls hit me up 🤗
hey guys in my restriction era again how are yall
empty feels so good
:)
i’ve been sick this week and it curbed my appetite so much i’m so glad
~ 45 CAL Mug Cake Recipe ~
Time needed: 5 minutes
Calories: 45 calories
What you need:
1 Tbsp flour
1 Tbsp sweetener
½ tsp baking powder
½ tsp cacao
1 tbsp lowfat milk
How to:
Mix everything together and place the mug in the microwave for 1 or 2 minutes.
You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.
Bon Appétit! ♥
130kcal for an ENTIRE chocolate cake
If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:
Ingredients
20g all-purpose flour (72.8)
10g cocoa powder (22.8)
2 egg whites (34)
40g allulose (14)*
Total Calories: 143.6kcal
*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.
Instructions
Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.
Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.
Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.
Turn off the oven but leave the cake in there for 10 more minutes.
fasting buddies?
By Cait Del Mar