kai

ed tumblr , minor

[anagotgun]

just realized my profile looks hella sus but basically i was on e4 tumblr ages ago and then everyone moved to twt so i have an account there but NOW EVERYONES LEAVING TWT AS WELL?? so now im smart and have an acc on both tumblr and twt 😎 ive forgotten entirely how the community works here but rb or like if you want to be friends? <3

[crowslol]

the ed urge to make all my friends and family know the importance of food and having full meals and then starve for days

[catlvr111]

Manifesting

I will reach my Ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

I will reach my ugw in 2022

✨✨✨✨

[itsmephatrosie]

Update: still not skinny

[yuckycalz]

it’s been so long

[moonlightmydear]

Starbucks drinks under 100 CAL

[coffee1-1cat]

🌟Low Calorie Meals🌟

(an enormous masterpost of ed food)

Breakfast:

Oatmeal n Berries - 200 calories

-Measure 1/3 cup dry oats (100), cook on medium heat in 1 cup water until it begins to boil. Turn off heat.

-Measure 1 cup frozen blueberries (80), dump into hot oatmeal ~unless you like room temperature better, but I prefer frozen because they create a better flavor release in the hot oatmeal~

-Cut up four strawberries (20), toss into oatmeal or arrange it pretty on the top :)

Fruit Parfait - 230 (using Dannon and oatmeal) 265 (using plain greek and granola)

-Measure 3/4 fat-free, plain greek yogurt (90, depends on brand) OR use Dannon Light n Fit greek yogurt, any flavor (80)

-Pour in about 3 tbsp almond milk (5), mix together until smooth ~adds volume for less calories~

-Measure 1/4 cup granola (100) OR 1/4 cup oatmeal (75), dump it in there

-Measure 3/4 cup frozen bloobs (60), dump em in there

-10 raspberries (10)

Higher calorie but SO filling and satisfying!

Fruit Salad Bowl - 185 calories

-1 banana (100), cut up in a bowl

-1/2 apple (40), cut up in a bowl

-4 strawberries (20), cut up in a bowl

-15 raspberries (15) in the bowl

-1/3 cup almond milk (10)

Filling and SO delicious

French Toast 1 - 185 calories (Walden Farms syrup) 200 calories (Log Cabin syrup)

-3 slices Healthy Life light bread (105), toast for about a minute to start

-2 egg whites (35), in a bowl

-3 tbsp almond milk (5), splash in the egg white bowl

-Add cinnamon, sweetener, and salt and black pepper (SO good, trust me), whip together

-Dip the bread in the egg white mixture on either side and place on a skillet/pancake skillet for about 4-5 minutes on each side. Toast again if you like it more crunchy!

-Add Walden Farms 0 Cal pancake syrup OR sugar-free Log Cabin syrup, 1/4 cup (15)

-8 strawberries (40) OR 1/2 cup blueberries (40) OR half an apple (40)

French Toast 2 - 195 calories (Walden Farms syrup) 210 (Log Cabin syrup)

-Make the french toast as directed above (145)

-2 Tbsp peanut butter powder (50) mixed with zero cal syrup or sweetener and water

-Spread on french toast evenly, top with zero cal syrup OR sugar free (15)

You can add any topping you like for more calories, it’s up to you!

PB Toast - 170 calories

-2 slices Healthy Life low calorie bread (70)

-2 tbsp peanut butter powder (50) mixed up with a sweetener packet + some water OR zero cal syrup

-1/2 banana, sliced (50) and placed on toast

Add any zero calorie syrup you like! Walden Farms has caramel syrup, chocolate, pancake, strawberry, blueberry, etc

Egg Open Toast - 186 calories

-2 slices Healthy Life low calorie bread (70), toasted

-2 egg whites (35), cooked and scrambled, add salt + pepper to taste

-1/4 medium avocado (75), spread over toasted bread

-Divide egg scramble onto the two bread slices

-2 cherry tomatoes, sliced into small pieces (6), sprinkled on both toast slices

-Add Frank’s Red Hot Sauce (0) + any seasoning you like!

Egg white Sandwich - 184 calories

-2 Slices Healthy Life low calorie bread (70), toasted

-1 slice kroger fat free american cheese (30), place on hot toasted bread

-2 egg whites, cooked thoroughly (35), salt + pepper + seasonings, place on top of cheese

-Two tomato slices (~9), place on top of eggs

-2 slices thin-cut turkey breast (40), place on top of tomato slices, sandwich with last bread slice

(optional) Mustard/Frank’s Red Hot Sauce to taste

Banana Nice Cream - 200-210 calories

-1 1/2 frozen bananas (150) throw in a blender

-Few drops of maple extract + vanilla extract

-1/3 cup almond milk (10)

Blend until creamy

-1/2 cup blueberries on top (40) OR 8 strawberries (40) OR 1/2 apple (40) OR my personal favorite, 2 tbsp PB powder drizzled on top (50)

Lunch:

(Lunch is typically something very small for me. It’s never been really a “full” meal. In our family, dinner is always bigger than lunch)

Garden Salad - 135 calories

-3 cups Spring Mix Greens (20) in a bowl

-3 white mushrooms (10), sliced, cooked or uncooked based on your preference!

-Five cherry tomatoes (15), sliced

-1/4 white onion, medium (10), diced

-Any Walden Farm 0 Cal salad dressing (thousand island, italian, ranch, bacon ranch, honey dijon, etc) OR your own favorite fat-free dressing (add calories)

Mix in a large bowl, and voila!

-medium apple on the side (80)

Tuna Salad Toast - 130 calories

-1/2 can Chunk Light Tuna in Water (35)

-1 1/2 celery stalks, chopped (15)

-1/4 medium white onion (10), diced

-Mix those ingredients together in a bowl, add any seasoning + zero cal dressing you like

-Toast 2 slices Healthy Life low calorie bread (70)

Spread tuna salad on toast. Frank’s Red Hot Sauce is good to dip, or just eat it plain!

Grilled Cheese - 100 calories

-2 slices Healthy Life low calorie bread (70)

-1 slice Kroger fat free american cheese (30)

-Spray a pan with 0 cal oil spray and sandwich the bread and cheese, placing it on the pan over medium heat for about two minutes. Flip, and repeat.

Enjoy!!

Caesar Salad - 100 calories

-3 cups shredded romaine lettuce (25) in a large bowl

-1 serving canned Great Value Chunk Chicken (60), drained. Heat up on a pan over medium heat, then throw in bowl of lettuce

-5 Cherry tomatoes (15) sliced, throw in the bowl

-Toss with any 0 calorie Walden Farm’s dressing. (use your own dressing, for you own added calories!)

Cheese, Meat, Veggie Quesadilla - 140 calories

-1 OLE XTreme Wellness wrap (50), cut in half

-1/4 medium white onion, diced (10)

-3 white mushrooms (10) sliced

-1 slice Kroger fat free american cheese (30)

-2 slices turkey breast (40)

-Made just like the grilled cheese, sandwich all the ingredients and cook for 2-3 minutes on each side!

Veggie Omelette + Fruit - 207

-3 egg whites (50) in a nonstick pan over medium heat

-1/4 medium bell pepper (17) thrown in pan

-1/4 medium white onion (10) thrown in pan

-1 slice Kroger fat free american cheese (30)

-1 slice deli turkey breast (20)

Cook until egg is thoroughly white, then turn off heat and break up the cheese slice to distribute it evenly across the egg. Put a lid over the pan and let the cheese melt.

-1 Cutie Mandarin orange (40)

-1/2 cup frozen blueberries (40)

Place the fruit on a plate and put the egg with the melty cheese on it, breaking up the piece of meat and distributing it evenly over the egg. Season and enjoy!!

Dinner:

Chicken n Cheese Set - 265 calories

-1 can Light Chicken and Cheese Enchilada Progresso soup, heated (180)

-1 slice Healthy Life low calorie bread (35)

-1 slice a Kroger fat free american cheese (30)

-1 slice deli chicken breast (20)

-Cook the grilled chicken n cheese to your liking, heat soup to your liking. Eat together!

Veggie Rotini + Stirfry -220 calories

-1 can Light Veggie Rotini Progresso Soup (130), heated

-1/2 medium white onion (20) chopped, thrown into pan over medium heat

-1/2 bell pepper (35) sliced, thrown into pan

-6 white mushrooms (20) sliced, thrown into pan

- 1 1/2 celery stalks (15) chopped, thrown into pan

Cook stirfry until onion is translucent or bell pepper is tender. Season how you like, and eat with the soup!

Any Progresso Light Soup! (Calories vary, 130-240 per CAN)

Chicken Melts - 200 calories

-2 slices Healthy Life low calorie bread (70)

-1 serving Great Value Chunk Chicken breast (60) strained and throw in a bowl

-1 1/2 stalks celery (15) chopped, thrown in the bowl

-1/4 medium white onion (10) chopped, thrown in the bowl

Mix up the contents of the bowl, and place the bread on an oven pan. Preheat the oven to 375 F, and spread the chicken, celery, and onion mixture over both slices of bread.

-1/4 cup Kraft Natural Shredded fat free mozzarella (45)

Sprinkle the cheese evenly over the bread slices. Place in the oven for 15 minutes, or to your liking. Take it out, and enjoy!

Loaded Chicken Salad Sandwich - 250 calories

-2 slices Healthy Life low calorie bread (70), toasted

-1 serving Great Value Chunk Chicken breast (60) strained and thrown in a bowl

-1 1/2 stalks celery (15) chopped and thrown in bowl

-7 walnut halves (90) chopped and thrown in bowl

-2 tbsp fat free plain greek yogurt (15) thrown in bowl

-2 tbsp creamy bacon ranch Walden Farm’s 0 cal dressing, thrown in bowl

Mix the contents of the bowl together. Once the bread comes out of the toast, plop the chicken salad on the bread and voila! Enjoy!

Veggie Bake - 240 calories

~line a bordered oven safe pan with parchment paper and preheat the oven to 375 F~

-1 medium white onion (40) chopped, thrown in pan

-1 medium bell pepper (70) chopped, thrown in pan

-9 white mushrooms (30) chopped, thrown in pan

-1/2 skinned small sweet potato (45) chopped, thrown in pan

-1 cup chopped broccoli (30) thrown in pan

-1 medium carrot (25) chopped, thrown in pan

Bake all chopped veggies in the oven for 20 minutes, then move them around in the pan and switch for another 15 minutes, or until the sweet potato is pierce-able. This makes a HUGE serving, and it is SO delicious with the right seasonings.

~you don’t even have to eat all of it! You can eat half and save the other half for tomorrow~

Cauliflower Rice - 155 Calories

-2 cups riced cauliflower (50), throw in a pan over medium heat

-1/2 bell pepper (35) chopped, thrown in pan

-1/4 medium white onion (10)

-1 Light Life Veggie Dog vegan hot dog (60) cut up, thrown in pan

Cook until bell pepper is tender. Season as you like!

Cauliflower “fried” Rice - 155 calories

-2 cups riced cauliflower (50) in a pan over medium heat

-1 egg (70) cracked in the pan with the cauliflower rice

-1/2 medium bell pepper (35) chopped thrown in the pan

Stir around in pan until egg is thoroughly cooked. Season how you like and enjoy!

Desserts:

Coke/Root beer Float - 130 calories

-2 servings Breyer’s Delights Vanilla Bean ice cream (130) scoop into a bowl

-1 can (or less depending on how much you like) Coke Zero OR Diet Root Beer poured over ice cream

Banana Split - 185 calories

-1/2 banana cut down the middle (50)

-1 serving Breyer’s Delights Creamy Chocolate ice cream (70)

-1 serving Breyer’s Delights Vanilla Bean ice cream (65)

Scoop both servings between the sliced banana in a bowl/plate. Drizzle with Walden Farm’s chocolate syrup and caramel syrup. Enjoy!

~you can use sugar free Hershey’s syrups for added calories!~

Any Halo Top or Breyer’s Delights or Protein ice cream you can find at the store is a GODSEND for us!

Pecan Pie - 255 calories per slice

Preheat your oven to 350 F

-Pillsbury frozen pie crust (100 cals per 1/8) Line a pie tin with this

For the filling:

-1/2 cup granulated sugar (386)

-1/2 any zero calorie sugar

-1/2 tsp salt

-1 cup Walden Farms 0 cal pancake syrup OR Log Cabin sugar free syrup (60)

-1/3 cup I Can’t Believe It’s Not Butter (lite) melted (185)

-1 tsp vanilla extract

-4 egg whites (~70)

-40 pecan halves (392) chopped

Mix all of the ingredients together in a bowl and pour in the pie crust. Use an additional 20 Pecan Halves (196) to decorate the top!

Cook for 30 minutes covered with tinfoil, and then an addition 20 minutes uncovered. When it’s done, let it cool COMPLETELY. I CANNOT STRESS THAT ENOUGH. Then, slice into 8 pieces. Enjoy!

~it is a high calorie dessert either way, but my mom and i LOVE pecan pie, so I always make this for myself and her every once and a while ;)~

Chocolate Muffins - 90 calories per muffin

Preheat oven to 425 F

Ingredients:

-3/4 cup apple sauce (75)

-1/2 cup granulated sugar (386)

-1/4 cup Walden Farms 0 cal chocolate syrup

-2 egg whites (35)

-3/4 cup fat free plain greek yogurt (90)

-2 tsp vanilla extract

-1 Cup white flour (400)

-1/2 cup unsweetened Hershey’s Dark cocoa powder (80)

-1/2 tsp salt

-1 tsp baking soda

-1 tsp baking powder

Whip the wet ingredients together until well mixed. In a separate bowl, mix the flour and cocoa powder, salt, baking soda + baking powder together. Combine and stir until well mixed.

Pour into twelve baking cups (sprayed with nonstick oil, NOT liners) and bake for 5 minutes at 425, then while still in the oven, reduce the temperature to 375 and bake for an additional 13 minutes. DO NOT OPEN THE OVEN DOOR WHILE THEY BAKE. Take them out after the last 13 minutes, and insert a toothpick inside. If it comes out clean, it’s done! If not, bake for another 2-3 minutes. Wait until cooled, and enjoy with some Walden Farm’s chocolate sauce or some bananas or some ice cream!

Snacky Foods:

Sugar Free Jell-O (5-10 calories depending on brand)

Apples n PB - 130 calories

-1 apple, cut up (80)

-2 tbsp PB powder, with water + sweetener (50)

Strawberries n Chocolate Sauce - 50 calories

-10 strawberries, sliced (50)

-0 cal Walden Farms Chocolate Sauce

Cheesy Rice Cakes - 65 calories

-1 simply salted rice cake (35)

-1 slice Kroger fat free american cheese (30)

Heat up a skillet over the stove for about five minutes with medium heat on. Then, turn off the heat and place the rice cake with the cheese on top inside and put the lid over it. Leave it there until the cheese gets melty. SO GOOD.

Any fruit. Seriously, fruit is the best snack.

I hope you guys enjoyed this masterpost! If I find anything new, I’ll add to it later. Feel free to add your own faves!

[yuckycalz]

it’s so hard to loose

[yuckycalz]

i gained :/

[yuckycalz]

i havent lost weight. it’s frustrating me.

i’m gonna try and fast tomorrow.

[svelt3-blog]

for everyone who has to lose 20+lbs

youre going to be hungry a lot. but itll only be for a while

you don’t have to feel like this forever. even if you binge when you get there a few times and have to lose 2lb or 3lb, if youre careful you’ll never have to lose this much weight ever again. you can do it.

[unpredictablyme-era-blog]

I needed to read this so bad right now

[yuckycalz]

i had 147 cals today :) i’m gonna run 3 miles right now it’s 9 pm lol

[echolessvoid]

THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. It may save a life, It may save your life.)

An Article from

Neena Susan Thomas

“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL ….

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .

b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.

If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.

REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.

THIS COULD ACTUALLY SAVE A LIFE.”

[diet-ttears]

LISTEN TO THAT FUCKING SYMPATHETIC ONE, I WAS SEXUALLY ASSAULTED BY A DISABLED MAN AND STAYED AROUND BECAUSE HE WENT ON ABOUT HOW BAD IT WAS.

ALSO, IF YOU CAN, GRAB THEM BY THE HEAD AND JAM YOUR THUMBS HARD INTO THEIR EYES, ITS FUCKING PAINFUL AND ITS GOOD TO LEARN PHYSICAL DEFENCE LIKE MARTIAL ARTS SO YOU’RE ALWAYS PREPARED AND INCASE THE ATTACKER IS MORE SKILLED WITH WEAPONS THAN YOU.

IF SOMEONE STARTS TALKING TO YOU, SAY “THANKS FOR TALKING BUT I NEED TO GO AND MEET MY BOYFRIEND AT THE GYM [INSERT PLACE FAR AWAY FROM CURRENT LOCATION], HES A PERSONAL TRAINER AND THE GYM SHUTS SOON”

WHEN ENTERING A TAXI, PULL OUT A FEW STRANDS OF AIR SO IF ANYTHING HAPPENS, THEY CAN USE THAT AS DNA IN AN INVESTIGATION

[yuckycalz]

if anyone has insta ed related content pls tell me ur acc i’ll follow back !

[yuckycalz]

heyyy yall

[yuckycalz]

i dont wanna go

[yuckycalz]

i go to hawaii on thursday omg.