#bigthighs #thaneckbreakers #chocolatetease

thick muscular boyz we got this shit! #freakyasf #sexyasf #beardgang total package!

[blackmorph1]

🖤

[yungpro36]

Hi sexy ass can i lick yo chest and grab yo😍

[twist-fate]

[yungpro36]

[yungpro36]

[arielcalypso]

Rihanna for Fenty Beauty (2019)

[yungpro36]

Indeed

[yungpro36]

🤣🤣😁💦💦

[thagoodgood]

I NEED A PAIR OF THESE

[thiksoul69]

👌🏾 #thiksoul69 💯😜💯

[blackmalehair]

The Bottom-Lip Bite Appreciation Post

POST YOURS!

[spoken-reality]

Biting your lips is harder when you have full lips but enjoy..I tried

[yungpro36]

[sirandsir]

[yungpro36]

Big dents and lots of jelly rolls my kinda real ass

[sirandsir]

[callmedaddycain]

[just-shower-thoughts]

Let’s all take a moment and thank biology that our internal organs don’t itch.

[thatonenerdgirl]

Fun fact: digestion is actually really painful but your brain just tells you it’s fine the same way it tells you not to bite off your fingure even though you can

[topshelfbottom-deactivated20190]

that’s… frustrating

[redline-the-senses]

Hey quick question why the FUCK doesn’t it do that for menstrual cramps

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[tlow26]

Mmm

[xwillllll]

[rawfreaksgifs]

RawFreaks.com | BeastDatBoss

MackDaddyXXX | KingStrokem

[shottayute]

It’s about To Go Down!!!. (at Blink Fitness) https://www.instagram.com/s.h.o.t.t.a.718/p/Bq4-i8DFdevYHveQlpklN91DTdnv77aErOInT40/?utm_source=ig_tumblr_share&igshid=1mxg53eg1qf64

[beef4me]

Sit On My Face son…. 🍑🍆💦

[malikthaelite]

To All My Niggas:

• Cut ya fingernails. • Cut ya toenails. • Buy you some new drawls. • Soak ya durag. • Moisturize. • Pray/Meditate. • Drink more water.

Just take better care of yourselves.