Life Lessons & Couch Notes

My blog is about my navigation through this thing called life. My likes, dislikes and loves as a child, daughter, mother, friend, lover and therapist. Each picture, thought and quote hold a space, so enjoy. If you like my blog or re-blog, please follow me!

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Check out my books

Check out the books I added on Goodreads. https://www.goodreads.com/friend/i?invite_token=ZDk3NWQ4MDAtNmUzMC00NDU3LThmMTAtZDYyOTgwOWJhYTYx

Goodreads

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The Power of Laughter: Introducing a Hilarious Cameo That Will Tickle Your Funny Bone

Laughter is the Best Medicine It’s often said that laughter is the best medicine, and it couldn’t be truer. As we navigate the complexities of daily life, humor emerges as a beacon of l…

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The Power of Laughter: Introducing a Hilarious Cameo That Will Tickle Your Funny Bone

Laughter is the Best Medicine It’s often said that laughter is the best medicine, and it couldn’t be truer. As we navigate the complexities of daily life, humor emerges as a beacon of light, offering not just temporary respite but also profound, lasting benefits to our mental and physical health. Today, I am excited to introduce a special treat – a funny cameo video that promises to bring a…

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Mental Health Question of the Day: August 7, 2023

Thank you for stopping by! Please comment, like and share:) See you tomorrow!

“What are some effective self-care practices that you can incorporate into your daily routine to promote better mental well-being?” Here are some self-care tips that can help promote better mental well-being: Practice Mindfulness: Engage in meditation, deep breathing, or mindfulness exercises to stay present and reduce stress. Get Enough Sleep: Prioritize getting 7-9 hours of quality sleep…

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What's The Best Advice You Have Given?

I am looking forward to hearing from you!

What’s the most impactful piece of advice you’ve ever shared with someone? Daily writing promptWhat is the most important thing to carry with you all the time?View all responses

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Kickstart Your Week with Positivity!

Happy start to the week! 😊 You know, Mondays can sometimes feel like a drag, but here's the thing: starting the week with a positive outlook really does set the tone for the days ahead. Think of it as laying down the first brushstroke on a blank canvas. It's up to you to decide what the final picture will look like, and positivity is that splash of vibrant color that makes everything come alive.

Here’s how we can grab this week by the horns and make it OUR week: 1. Set Clear Goals: What do you want to achieve this week? Break it down into manageable tasks, and keep track of your progress. Write them down, make a vision board, whatever gets you excited and focused. 2. Create a Morning Ritual: Whether it’s a cup of your favorite tea, a quick workout, or spending time with your beloved…

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Black Women Are Exhausted!

Loving black women means embracing a rich tapestry of resilience, intelligence, grace, and strength that has shaped our communities for generations. It's about recognizing the trials and triumphs, the pain and joy that they carry with dignity and poise.

Hey there friends, It’s Yolanda here, and today I want to open up about something that’s been weighing heavily on my mind lately. I’ve been talking to my sisters, my friends, and fellow women of color, and there’s a theme that keeps popping up: exhaustion. Exhaustion from the constant struggle with racism and the never-ending effort to love everyone, even those who don’t seem to return the…

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[zenlanda]

Black Women Are Exhausted!

Loving black women means embracing a rich tapestry of resilience, intelligence, grace, and strength that has shaped our communities for generations. It's about recognizing the trials and triumphs, the pain and joy that they carry with dignity and poise.

Hey there friends, It’s Yolanda here, and today I want to open up about something that’s been weighing heavily on my mind lately. I’ve been talking to my sisters, my friends, and fellow women of color, and there’s a theme that keeps popping up: exhaustion. Exhaustion from the constant struggle with racism and the never-ending effort to love everyone, even those who don’t seem to return the…

View On WordPress

[zenlanda]

Black Women Are Exhausted!

Loving black women means embracing a rich tapestry of resilience, intelligence, grace, and strength that has shaped our communities for generations. It's about recognizing the trials and triumphs, the pain and joy that they carry with dignity and poise.

Hey there friends, It’s Yolanda here, and today I want to open up about something that’s been weighing heavily on my mind lately. I’ve been talking to my sisters, my friends, and fellow women of color, and there’s a theme that keeps popping up: exhaustion. Exhaustion from the constant struggle with racism and the never-ending effort to love everyone, even those who don’t seem to return the…

View On WordPress

[zenlanda]

Kickstart Your Week with Positivity!

Here’s how we can grab this week by the horns and make it OUR week: 1. Set Clear Goals: What do you want to achieve this week? Break it down into manageable tasks, and keep track of your progress. Write them down, make a vision board, whatever gets you excited and focused. 2. Create a Morning Ritual: Whether it’s a cup of your favorite tea, a quick workout, or spending time with your beloved…

View On WordPress

[zenlanda]

What's The Best Advice You Have Given?

I am looking forward to hearing from you!

What’s the most impactful piece of advice you’ve ever shared with someone? Daily writing promptWhat is the most important thing to carry with you all the time?View all responses

View On WordPress

[zenlanda]

Mental Health Question of the Day: August 7, 2023

Thank you for stopping by! Please comment, like and share:) See you tomorrow!

“What are some effective self-care practices that you can incorporate into your daily routine to promote better mental well-being?” Here are some self-care tips that can help promote better mental well-being: Practice Mindfulness: Engage in meditation, deep breathing, or mindfulness exercises to stay present and reduce stress. Get Enough Sleep: Prioritize getting 7-9 hours of quality sleep…

View On WordPress

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It's Good to See You!

It’s Good to See You!

I’m Back Baby! November 30 was my birthday, but I am a day late posting because I had to get back into the groove of editing! See you all after I see Michelle O!

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#truestory #thishappenedlastnight #iwokeupandhewasstaringatme (at Vinings, Georgia) https://www.instagram.com/p/Caf-RBbFVRL/?utm_medium=tumblr

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Happy Founders Day Sorors💙🕊🤍 #zetaphibeta #zetaphibetasororityinc #102 #blueandwhite #zetaphibetasigma (at Vinings, Georgia) https://www.instagram.com/zenzeta/p/CYzBu5ILHAL/?utm_medium=tumblr

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#boycottcocacola #itswethepeople #nomorecokeforme https://www.instagram.com/p/CMfMg6QBNj9/?igshid=tghlmxe6bsfd

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Gambino is confused🤦🏾‍♀️ #maltipoopuppy #gambino #squeekytoy https://www.instagram.com/p/CMazlN-gJeK/?igshid=1n4q76mt43vl0