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Here are 21 sure ways to sleep better, get rid of insomnia, and enjoy every second of your bedtime, which is vital for good health.

21 tips to sleep better on World Sleep Day!

#sleepbetter #sleepwell #deepsleep

Spiritual Awareness goes beyond the superficial awareness we gain through our five senses. It's a lot deeper than our normal perceptions.

Spiritual awareness is not linked to any religion. It transcends higher than the barriers of the norms and restrictions that define our religious affiliations and devotional practices.

Spiritual awareness is something deeper – it is unveiling an extraordinary state of mind, going into a wider dimension much above self, without superficial understanding. It goes beyond the superficial awareness we gain through our five sensory organs. It's a lot deeper than the thoughts, emotions, or perceptions of things around us.

#spiritualawareness #spiritualawakening #awareness

Saving trees is synonymous to saving our planet. Trees provide food medicines, habitat, absorb bad gases and also maintain the water level.

#savetrees #plantatree #greenearth #planet earth

To plant a tree is to help make the earth a better living place and, in the process, leave something behind for future generations.

The one good thing we all can do is to plant a tree - even a single tree can help. And... it's one of the best things to leave behind when we are gone.

#plantatree #greenearth

Loving kindness meditation or metta focuses on self-care, empathy, and kindness to oneself and other people, devoid of hostility.

Some people believe the world needs only this kind of meditation. But the idea of loving-kindness is not clear to many. To some, it's giving, and to some, it's forgiveness. This article is a complete overview of Loving Kindness Meditation. Read on...

#loving_kindness empathy giving forgiveness gratitude meditation mindfulness

Staying connected was always easy - but the new normal is staying at home - so the question is how to stay connected while staying at home.

Staying connected was always easy – a meet up at a cafe or a pub or a mall was never out of bounds. Yes, the new normal is staying at home – so the question is how to stay connected while staying at home.

#stayingconnected stayathome wfh stressrelief

Visualization Meditation is the process of imagining yourself doing something and picturing the consequences of your action.

Visualization meditation is an excellent way of relaxing your mind. Scientific studies show that visualization helps your mind create a robust and detailed mental image, helping you achieve deep relaxation. Besides, visualization can motivate you and propel you towards achieving your goals and dreams.

#visualization meditation visualization_meditation

Nature sounds create a gentle but powerful experience that revitalizes our body, clears the mind, sleep, and heightens our meditative state.

Nature sounds are a great way to relax, chill, and even good for sleeping. Our brains are hardcoded to relax in nature. Read the complete article and sample a collection of nature sounds.

#nature #nature sounds #nature sounds for sleep #relaxation #sleep

The year 2020 has been one of the most unpredictable years ever. The pandemic outbreak caused a compulsory adjustment to our lifestyles, introducing various restrictions like working from home, virtual schooling, and many other modifications that didn’t use to be commonplace. The year is almost coming to an end, and we are about to experience one of the most exciting festive periods! Many families are preparing to forgo their regular holiday get-togethers, and as a result, mothers may be in a dilemma on how to keep their families happy and occupied. Here is a list of nine different activities that can help you have fun with your friends and family.

#stayathome #christmas

Stress Management is essential for maintaining your physical, mental, and emotional health. Effective stress management can help you deal with anxiety, depression, fear, which otherwise affects your happiness, immune system, and overall quality of life.

There are many ways one can manage stress - with nature, doing activities, changing life habits. All are listed here - see what suits you.

#stressmanagement #mentalwellness #stressrelief #stayathome #anxiety

The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present. The popular types of Meditation are: 1. Mindfulness Meditation 2. Body Scan Meditation 3. Focused Meditation 4. Visualization Meditation 5. Movement or Walking Meditation 6. Loving-Kindness Meditation 7. Spiritual Meditation 8. Transcendental meditation 9. Mantra Meditation

The main focus of all meditation types is taking charge of the mind, maintaining a conscious focus, and being aware of the present. The popular types of Meditation are: 1. Mindfulness Meditation 2. Body Scan Meditation 3. Focused Meditation 4. Visualization Meditation 5. Movement or Walking Meditation 6. Loving-Kindness Meditation 7. Spiritual Meditation 8. Transcendental meditation 9. Mantra Meditation>

#meditation #meditation_types

Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes and forms and learning how to control it can be a journey in and of itself.

Meditation for anxiety helps us center our thoughts and prevent them from running away from us in the direst situations. Anxiety comes in many shapes and forms and learning how to control it can be a journey in and of itself. Let’s talk about anxiety and meditation for anxiety so that you can learn to master your own stress and fears. Read more...

#anxiety #meditationforanxiety #anxietyrelief #coviddepression

Spiritual healing restores the balance of body, mind, and spirit by channeling healing energies through the healer to the patient.

Many people say 'it works' - but how exactly, no one can say! And though research shows convincing statistics - the scientific community is still skeptical as the so-called healing energy is beyond the realm of conventional definitions.

Science explains the healing as a placebo effect or spontaneous remission - but we cannot deny the role of the healer who facilitates such healing! Spiritual healing is widely popular and is well documented since ancient times (see Bible) As such it demands an in-depth study and objective assessment to get recognition as a non-invasive, cost-effective treatment that can then be included along with conventional health care.

#spiritualhealing #reiki #touchtherapy #layonofhands #crystaltherapy

‘Zen' comes from the Japanese pronunciation of the Middle Chinese word 'Chan. In turn, Chan comes from the Sanskrit word ‘dhyana'.

Zen is an uncompromising, authentic, disciplined, meditation-based practice and lifestyle that bows to no doctrine, ritual. It is a direct experience of absolute reality. It is not a belief system but a disciplined approach that can help us actualize the ultimate joy of being.

#zen #zazen #zenfoods #zenlifestyle #zendiet #zenbuddhism

To let go of something bothering us, we need to reshape our thoughts consciously. Letting go is difficult but not unattainable.

#letgo #letting go #mentalwellness #mental health #stress relief #stress management #anxiety relief

Tree meditation can teach a lot about who we are, how we should live our spiritual and physical lives. A tree is the best icon of meditation

#tree meditation #stress relief #stress management #meditation #mindfulness

Research shows that being in green spaces can improve your psychological state by relieving stress and reducing anxiety, depression, fear, and anger. Exposure to nature contributes to our mental wellness – a pleasant state of mind and improved health by lowering heart rate and stress hormones.

We all know that being out in Nature makes us happy - this article discusses our spiritual and mental relation with nature and how it helps improve our emotional well being.

#nature and stress relief #mental wellness #mental health #nature

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