I Was Terrified to Come Off Zoloft,So I Created This Tracker
I was terrified to taper off Zoloft.
Not because it didn’t help me, I mean it did, during a very dark time. But over time, I felt like I was living in a fog. Detached from my body. Numb to my instincts. My appetite was shot. My motivation dipped. Even my skin and gut were out of sync.
I wanted clarity.
But when I searched for a real tapering guide, everything was fragmented, random posts, clinical advice, no emotional support or organized tracking.
So I created one myself.
I started documenting everything: the withdrawal symptoms, mood swings, good days, weird cravings, emotional crashes, gut changes, even skin texture.
What began as a survival tool became my mirror and my map.
I turned it into something I could share: 👉 https://ko-fi.com/healingstartshere
It's printable, honest, and built by someone who's living it.
You are not crazy. You are not weak. You are healing.
If you’re thinking of tapering, or already on the journey ,this is for you.