A black lump burrows from the inside, out in my chest. The CBT workbook told me to picture bad thoughts as objects. Make them "silly and ridiculous". Name them strange concepts.
No one bothers to explain being intelligent generally just makes you want to die all the time. That maybe life is the virus in the eco system.
My boyfriend never thinks about things. He is from one thing to the next, zinging around like tiktock filed redbull shots. He eats hot peppers on everything. I am one of roughly fourteen thousand people who are allergic to caspasien.
All day I made an effort to keep the voice quiet. The one that tells me, you suck. You. Are stupid. He hates you. He will get sick of you. Your ideas are stupid. Just die already.
A few days ago I almost walked in front of a car. My life is good right now. I never want to lose it. Everything is new.
If I could marry him I would.
If I could kill myself I would.
I remind myself the moral of the story is that life one any planet is a wonderful gift. That suffering is the status quo and the happiness is the in-between. A soilder said so in a support group.
My suicidal friends arm won't stop bleeding. Her house is full of mold. She doesn't sleep from the illness. No one is helping her and she is stuck in helplessness.
Everyone who makes me bite in humanity never learned to arm themselves with thier teeth like I have.
I use them without meaning to.
They often lately land into myself. While I try to jot hurt anyone. Nothing good can come from me. The voice says.
Therapists like to say thoughts are like a computer and you just need reprogramming.
Studies show affirmations tend to not be helpful woth ptsd or cpstd because it resembles gaslighting.
Friday, I swam at the pool and thought about drowning. It seemed too much effort. Might as well stay.
So I pack bags. Eat lunch. Hate myself. Argue.
I admit it someone had a handful of drugs I would take them no questions asked.
Run a block if your bored.
I hate the way my chest is constantly caving in even when I'm fine.
Don't make the bad feelings worse by having yourself for having them. Sorry noone gave a shit about me before.
His face crushed when I said, it's because those scars are new.
People all like me. My hair. My clothes. I'm polite.
If you askeda I successful, well. Maybe. I have a steady job. It's relatively low stress. The pay isn't great but the benefits aren't bad.
But I jerk and every sound hyper aware. I flinch. I want to prove my boyfriend to abuse me so I don't keep waiting asking when will the show drop?
I am always compressing myself into those space-saving bags. Trying to. But then ripping them open. Again. Again again. At every notion. Sprining back after ripping the airmask like on a plane.
I have never don't a real or true thing.
She lies as she has self published five books with bad grammar and spelling. And a collection of photos. And a heart full of regretful ashes.
There are things I should write about but they are all sad. I am the first in my family to say, I've had enough of this abuse.
People say I'm strong but I'm just broken China.
Nothing was handed to me.
I wish I could breath better.
I still have no solutions I'm years of research.
Projects. Deadlines. Stupid. God. I'm so. Stupid.
He played out a fantasy I hate admiting I have recently. A sexual one. I just want to chase down his chin and stroke him into thoughtlessness.
I'm a freak. My brain prompts.
Make your goal to be yourself. He told me. I'm trying but...
Why can't being myself feel like something good? And not just a curse I need unicorn tears and griffin blood.
My brother quit caring the moment I left.
I hope a stray bullet gets me.
Sometimes I want to live forever. But mostly? Mostly I want time to stop.
Stop moving and let me adjust.
It's always the same shit from my mouth.