🌸eat a MAXIMUM of 700 calories a day!
🌸drink tea if you want extra flavor
🍯don’t eat before 2pm and after 8pm (18hr fast!)
🌸some foods i cut out of my previous diet!
soda or any other drinks that aren’t water or tea
breakfast cereals (excluding oatmeal & granola)
syrup for the off chance i eat any breakfast foods that require it
any bread that isn’t Grain, Wheat, or Wheat Tortillas
ANYTHING FROM MCDONALDS💀🤮
there are many more that i will include in anothe list down the line
🍯eat fruit daily, unless fasting! (2 cups at least!)
🍯cheat days have to be planned in advance! for example my cheat days are anytime i have a family event, because if i don’t eat or if i diet i will get hospitalized or something, or whenever i go to disneyland. family events are only about once a month, sometimes less frequent, and disneyland days are about once a week.
🍵do a mini work out after every meal!
🌼try to ride a bike (stationary or real) everyday!
🍵workout before you go to bed!
30 lunges (15 on each side)
10 lunges (5 on each side)
run in place for 3 minutes
10 lunges (you know the drill)
🍃chew sugar free gum if you want to eat
🍂drink water; maybe you’re dehydrated!
🍂look at thinspo/fatspo/sweetspo/meanspo
🍃write down why you want to be skinny on little slices of paper, put them in a jar and if you want to eat, pull one out of the jar
🍂draw a picture of you at your goal weight
🍂talk to other ED blogs on tumblr
low cal snacks (under 100 cals):
½ - 1 cup watermelon(25-60)
1 - 2 cups of fresh popcorn. (25-65)
12 pretzel sticks (25-30)
1 banana (90. eat half if that’s too much!)
greek yogurt with fruit. light & fit. (80)
^ i like to add ¼ cup granola with the yogurt if it’s for dinner or if family is around.(83cals)
a slice of great should never be higher than 90 cals
one slice of an orange (8)
💖record weight in MyFitnessPal
🌟^speaking of MyFitnessPal, log all of your food & water!
🌟stretch every morning and night; before your workout
🌺take an ice bath at least twice a week!
🌺chew your food until it disintegrates
🌿drink water after every bite you take
🌺try eating with your non-dominant hand
🌿if your craving something sweet, try eating something sweet but not necessarily a desert.
a tablespoon of peanut butter
make sure to stay safe lovebugs💖
jacobvanloon
ellievsbear
dailybridgerton
turnnoffyourmind
origamiaround
prguitarman
kianamaiart
