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Doing things a certain WAY

Dear Reader,

There was a great little book written in the early 1900’s (I believe) by Wallace. D. Wattles entitled “The Science of Getting Rich”.

A highly recommended short read (short for me, at any rate) and I don’t care if you’re interested in making money – or getting rich – or not – the principles outlined in the book are GENERAL principles of success in all spheres, much like the 10 Commandments of Physical Success in 0 Excuses Fitness.

While Wattles tailored his book for those that want to accumulate riches (who doesn’t, hehe) and I tailored mine towards those that want to get – and stay – in the very best shape of their lives (and stay that way, mind you!) – the principles are the same for achieving success in any sphere of life.

Now, there was a great line in that book I just spoke about.

It goes such – “Getting rich is NOT a matter of doing certain things. It’s a matter of doing things – a CERTAIN WAY!”

Now, what does this mean, you ask? What does it have to do with fitness anyway?

Well, I’ll explain.

How many times have you woken up in the morning with a “rum drum” feeling of “Oh, I gotta get through this again”.

“Oh, no. I gotta wake up and put in the mileage anyway – I can’t miss my running goals!”

“Oh, I gotta finish my pushups even though I don’t feel like it!”

And so forth – and anyone that’s been exercising for a while knows what I’m talking about here.

There are times you just dont FEEL like doing it – and you end up going through the motions anyway and having a mediocre workout.

THIS is precisely what Wattles cautions against, and is the certain “way” he’s referring to.

As Emerson once said “Nothing great was achieved without enthusiasm” – and the same holds true here!

When you’re doing something – anything – don’t just “do it” without any emotion or thoughts behind it!

If you’re bored and depressed out of your skull at your current job – and want a change – don’t just “go through the motions” at your current job. Do whatever it is you’re doing at your current job with the end GOAL of getting a better one – – and believe me, when you put that thought and goal in your mind as you go through your routine, it’s nigh impossible not to be “aroused” at the deepest levels (if you do it correctly!).

THIS, my friend – is one of the keys to achievement in any sphere – fitness included.

Now, back to fitness – what happens on those cold winter mornings when you just don’t want to wake up to “git her done”?

What happens when you’re tired after work – and the wife is nagging – and the kids be CLAMORING for your time, hehe – or a combo of all the above and more?

And so forth?

How do you put yourself into an enthusiastic frame of mind and import that same gusto into your workout?

Well, simple, my friend.

You go into what I like to call the “Theater of your Mind” (although you call this whatever you like) and you VISUALIZE – yes – the perfect scenario.

You visualize, for instance, not being tired after a hectic workday – and not coming home to an “uncomfortable situation” – and so forth.

Or, you could visualize your goals. For me I often spend 10 to 15 minutes before a workout going through the entire workout in my head – but most importantly, with FEELING!

The feeling, my friend is how you really change your emotional state from negative to positive – and keep it there – and this good feeling is what imports into ANY Activity you do while in this frame of mind – including workouts.

And the results follow, my friend. Oh yes, they do.

I’ll write more on this in the future, but for now, remember what I just told you above is one of the most powerful tips anyone can give you.

Implement this little gem into your routines – – and watch your life change!

Best,

Rahul

P.S. – 0 Excuses Fitness gives you plenty of more tips – both from a mental as well as physical standpoint – tips that you have NOT seen elsewhere to be honest. If you’re even in the slightest bit interested in getting fit (and if you’re reading this, you likely are), you owe it to yourself to pick up a copy immediately. Do so right here – – http://0excusesfitness.com/0excusesfitnessystem/

Bulldog Tenacity

Dear Reader,

Was watching some amazing stuff on YouTube the other day – animal videos, to be specific, and something that surprised me no end (and was new to me as well) was a video I saw someplace of a pit bull taking a massive – yes, you guessed it – actual BULL down.

No kidding, folks.

The pit bull literally jumped on to the bull – and grabbed it by the nose – and try as it might, the bull couldn’t shake it off.

It ended up with the bull on the floor “submitting”, and the video cuts off there, so I’m not sure what happened next, but though courage, valor and other terms might come to mind here – the first term that came to mind for me was this – TENACIOUSNESS.

Reminded me of the good ole “Rumble in the Jungle” fight between Muhammad Ali and George Foreman, and while the “why’s and wherefore’s” of that epic battle are widely contested (i.e. the “rope a dope” controversy and so forth), Foreman has admitted in the past that it was big mistake to underestimate Ali.

“The mistake of a lifetime”, as he puts it.

The actual fight again was one where Ali took the worst of it seemingly. Body blow after body blow landed, but Ali hung in there – tenacious as a pit bull might be, and started to take full toll after the heavy shots tired Foreman out.

Much like the battle in the epic movie Rocky (the initial one) where Rocky hangs in there until … well, we all know, I’m sure, hehe.

Anyway, there’s a lesson to be learnt here, folks.

You don’t have to be in a fight – or be a pitbull – or win a boxing bout to know that tenaciousness is something that we could ALL use a little – or a LOT of.

And it’s a quality sorely lacking in most modern day men.

Most modern day men – or folks in general, I should say give up at the slightest hint of “hard work lies ahead” or the tiniest roadblock.

It’s sad, because this one quality gives us the ability to get the most out of life – and master what life throws at us – with vim, vigor and gusto.

Think about it. How many times has life thrown a curveball of any sort at you – and how many times have you tackled it tenaciously, never willing to give up?

This quality is one of the many you’ll develop when you follow my exercise routines and programs.

Those that have bought the 0 Excuses Fitness System have said that the video and instruction are just like me i.e. brutally honest. Frank. Down to earth. Those are some of the comments I’ve received, and does it work?

Oh yes – it DOES – if you LET the routines work.

If you actually DO – and are tenacious enough to hang in there to experience the benefits of said routines.

Trust me, my programs develop a level of tenaciousness in you that you will NOT get by following your average toning routine at the gym – or pounding the pavement – or getting your shoulders massaged by your personal trainer (ugh!) while lifting pink dumbbells.

No sirreeee … and anyone that’s mastered the 100 pull-up challenge I talk about in Pull-ups – from DUD to STUD within a few weeks KNOWS what I’m talking about.

The routines may not be fancy. They sure as heck ain’t “purdy” and “gussied up” (for y’all from the South reading this, hehe).

But do they WORK?

Heck yes.

Do they build GUMPTION – CHARACTER – and most of all, tenacity?

Heck yes – and again, anyone that’s gotten to a level where they can pound out 500 pushups a day and keep at it a while KNOWS what I’m talking about.

So if you’re looking to build qualities that will help you succeed in the game of life as well while building the body of your dreams – – well – – look no further, my friend. Invest in the System today, and reap the rewards for your entire life.

Best,

Rahul Mookerjee

P.S. – If you’re looking to get better at pull-ups and chances are you ARE (most folks are unable to do pull-ups at all, let alone do ’em RIGHT) – then THIS is the perfect start for you – – http://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/. And not to worry – we’ve got progressions beyond THIS as well! Baby steps though, my friend. Baby steps …

Living "as if"

Dear Reader,

A couple of years ago (in 2015 to be precise) a series of events occured in my life that I never “consciously” thought would occur – but occur they did.

I’m not talking fitness – or money – or anything of that sort. I’m talking life – and I’m talking emotions as powerful as man can experience – emotions that quite literally “took me to another plane of living” in many ways.

This rollercoaster ride lasted a while, and at the end of it, for various reasons and although I did NOT know it at the time, the “final” phase of my fitness journey to the goal I had in mind started.

I say final in quotes because it’s the journey that counts. And though I’ve achieved the goal I set for myself – I’ve set more, and continue to work towards those.

That’s just how life is, my friend. There’s no”stagnation” – both physically and mentally.

The minute you think you’ve “arrived” in whichever sense and figure you’ve got to do nothing else is the minute you start sliding downhill – FAST – and usually to a place that is BELOW where you were when you first started.

This a truism, and holds true for life as well as it does fitness – and I’ll bet those of you that are reading this agree with me. If it rings true, well – – it probably IS true, as they say!

Anyway, I was spurred on to that final phase by yet another emotion that drove me as if I was possessed.

At the time of achieving this fitness goal I had for myself, I never once saw myself (in my mind’s eye) as anything BUT haven’t achieved it.

I never saw myself as “not being able to achieve it”. There were no ifs, no buts, no maybe’s – – and while yes, getting down to brass tacks and actually DOING were the physical actions that transformed my reality – the mental aspect of this cannot be understated.

Lots of folks start out with good intentions, and stay on track for a month – or two months – or perhaps more – but unless that fire is brewing within – unless you’ve really got a passion for achieving whatever it is you set out to – chances are you’ll “slow down along the way”.

And thats not good, my friend. The key, or one of them, to achieving any goal is to keep the fire brewing – to have that WHITE HOT flame of desire percolating underneath your desire at all times – and boy was that case with me at the time I’m mentioning!

And “living as if” is one of the ways to keep the enthusiasm high – and to make yourself believe “internally” that YES – you WILL accomplish the goal.

Once you start living “as if”, and work on getting the right pictures to your subconscious – a “new you” takes over, although you don’t know or see it as yet.

The beached whale may look like a tub of lard on the outside right NOW – but make no mistake – the minute he sets his mental programming on the right track is the minute he ACTS differently – and physical results start to follow soon thereafter.

Tangible, physical results.

When I cranked out my squats during that period, I never thought of “500 at a go being tough”.

I didn’t think of the hikes at 530 in the morning (and I ain’t a morning person by a long shot) being “impossible” or that “I wouldn’t wake up”. In fact I didn’t even need an alarm to wake up most of the time, such was the intensity of that DESIRE.

When I set a goal to accomplish 100 or more pull-ups in a workout, not for a minute did I believe I would never do it.

Yes, I didn’t know how to initially – but I always knew I’d find the way – and find it I did – and HOW!

And so forth.

So that’s today’s tip, my friend. Live “as if” – both while working out – and in terms of life in general. You’ll be nigh amazed at what you’ll accomplish if you incorporate this little gem into your routine.

Ok – thats it for now. I’ll be back again later!

Best,

Rahul Mookerjee

P.S. – A huge, huge thanks to all our readers for reading – – and an even bigger thanks to those of you that have been customers and continue to do so. It was the one year “anniversary” for this particular site yesterday, and we’ve come a long, long way … Speaking of which, it’s also the sixth anniversary of my old fitness site which I’m not currently working upon but will. Got big plans for that one – stay tuned!

P.S #2 – And for you workout maniacs out there – there’s literally no better way to celebrate this festive occasion by pounding out a few of the quick’n’dirty routines I give in the System. They won’t just get your heart and lungs pumping to the max – they’ll get you BELIEVING – and you’ll get a helluva workout to boot as well. Check out the System right here if you so choose – – http://0excusesfitness.com/0excusesfitnessystem/

Why you should choose your personal trainer carefully ...

Dear Reader,

Was at the park today, and I saw a personal trainer training a couple of folks out there – a guy that I had seen last week too, I believe.

The trainer himself was one of those big, beefy sorts that looked like he spent quite a lot of time working his arms and chest – – but as is the norm with a lot of gym goers, pretty much nothing on the upper back and legs.

While he didn’t quite have the “pelican leg” syndrome, his legs were nowhere near the size or shape they should be in – and he had the hint (more, actually) of a beer belly poking out under his shirt.

All good considering he was doing a lot of things RIGHT in terms of training the guy and a young lady training with him.

For starters, there was no nonsensical gym equipment. It was bodyweight training, and although it could be done better – FAR better – for FAR better results, at least it was a start.

There was no nonsensical preening and posing either. I remember a gym I visited once in China (termed “Muscle Beach Gym”) and there was a female trainer literally “massaging” her client – – not AFTER a workout – – but while she was doing overhead presses (seated, at that) with little pink dumbells.

I got more than a few cold stares when I guffawed loudly as well as a snide “we don’t want Crossfitters here”.

And my response?

“Cross fit sucks. I can do things with my body that neither you or the vast bulk of Crossfitters can”, I said, while looking the meathead straight in the eye, and after giving me the “up and down” once, he figured “discretion was the better part of valor” in terms of this particular argument.

Hey – don’t doubt it – I’d put him on the pull-up bar with me on a jiffy and prove it too! Hehe …

But anyway, back to the trainer at the park.

Normally, this dude doesn’t have the couple do any pulling exercises whatsoever. He has them do modified burpees as well as a light jog in the park, and some light rope jumping along with a few stretches, and that’s that.

A slow ass 45 minute workout that our 0 Excuses Fitness brethren wouldn’t even break a sweat doing.

And judging by the looks of the couple, it wasn’t doing much in terms of either fat loss or increase in strength / stamina.

After the instructor (and the couple) saw me pounding out pull-ups and doing monkey bar work by their side, they decided to incorporate it too into their routine.

Gal was asked to try the monkey bar swings, and she gave up without even trying. Trainer wouldn’t even goad her into trying to do it. All he did was smile and say OK …

Guy jumps up, and furiously flails about on the bars before a) gripping it incorrectly and b) kicking so much with his legs that I was wondering if he was in an elementary TaeKWondo class or doing monkey bar work.

Probably the former in his mind!

And sad part is, the trainer himself probably had NO inkling of the fact that he was gripping it incorrectly – or that he shouldn’t be kicking around. He did mention something about his “turn not being correct”, but thats about it.

In Gorilla Grip, and Pull-ups – – from DUD to STUD within a matter of weeks – – I go into both these issues as well as more issues that personal trainers for the most part do not address, and are usually unaware of. Issues that not only hinder progress – – but also cause injuries in the shoulder area, especially when swinging oneself around.

Crowning point of all this, of course was when they got down for their burpees.

The couple barely bent their arms during the pushup, and the trainer did one ” to show them how it was done”, and that was that.

And that was that for the session. There was some discussion about fees, but that, for the most part was that.

Huh?? You call that training? I wanted to ask the couple this, but didn’t …

Aside from all the other stuff, in the 0 Excuses Fitness System I don’t just TEACH you how to do the exercises.

I don’t just tell you to “drop and give me a 100 – or 250”!

NO – I pound ’em right THERE WITH YOU – as it should be DONE!

A true personal trainer should be one that can DO the exercises with you, or at least do ’em enough to work up a good sweat with you.

A real personal trainer should motivate and inspire folks that can’t do a certain exercise to GO FOR IT – with vim, vigor and GUSTO rather than just say “OK”, and be done with it!

And of course, a real personal trainer should know what the hell they’re on about when it comes to training.

None of this, of course is anything against the trainer himself. Nicest guy possible from what I could tell, but his methods were WAY off. Maybe I’ll offer to help him out a bit the next time – or maybe not.

We’ll see – stay posted for further updates on that!

In the meantime, remember that if you’re looking for real life, no nonsense fitness coaching that WILL get you in the best shape of your life – – then apply here and we’ll have you sorted ASAP.

But remember. This is only for serious trainees who TRAIN HARD – with NO excuses brooked or tolerated.

If you’re part of the “Oh, let’s just do the easy stuff” – then this probably ain’t for you.

If you’re part of the very large majority that is satisfied with “ego boosts” as opposed to real personal training – – then this sure as heck ain’t for you.

But if you’re truly interested in getting in the best shape of your life – both mentally and physically – then guess what. I’m right here for you!

Here is that link again – http://0excusesfitness.com/coaching/

I look forward to serving you.

Best,

Rahul Mookerjee

P.S. – Don’t forget to check out our products page (new and revamped) right HERE – – http://0excusesfitness.com/products/

The story of the hungry caterpillar

Dear Reader,

Well, well, well – we’ve had some great feedback in response to Marc’s very motivational story I shared the other day !

I’ll share some of the feedback here later, but suffice it to say that we’ll be hearing more good stuff from Marc “by and by” as we go on. He’s got plenty to share with y’all, and ALL of it is just as much fitness related as it is life.

Going on from that though – from gorilla grips and “gorilla like shoulders“, hehe – we go to the perhaps the exact metamorphical opposite – that being the caterpillar.

What gives, you ask? Am I coming out with “caterpillar fitness” next?

Nah – not quite as yet – but it bears saying that right about after I sent that last email out, my little girl approached me with a request.

She had a story in mind (at the age of 4 and a half – go figure, eh?) and she didn’t just “have it in mind”.

No, she wanted to put it on paper – despite not knowing the words to do so with – and unwittingly or not the story she told me (and that I wrote in CURSIVE) has a direct cross over to fitness.

In fact, and to be even more specific, it contains a very important key not just to getting fit – – but to also “avoid falling off the fitness wagon” – a key that I cover in the Simple and Effective Diet as part of the rules I lay out, but a key that is oft missed by readers.

By the way, that little manual is FREE – FREE when you invest in the 0 Excuses System as part of the package – so you may want to grab the entire “shebang” right HERE – – http://0excusesfitness.com/0excusesfitnessystem/. Believe me, it’s the best investment you can make in your health and fitness — so do so today!

And once thats done, check out my little girl’s story for yourself – – and let me know if you can find the “secret” – – it’s right there under your nose if you look!

Best,

Rahul Mookerjee

P.S. – We’ll be sharing more fitness stories as we go along – – so stay tuned. And if you haven’t yet gotten yer paws on the System – which in itself is one of the MOST motivational fitness manuals you’ll EVER read – well, here is where to do it – and do it RIGHT NOW – – http://0excusesfitness.com/0excusesfitnessystem/

P.S. #2 – Why did I write in cursive? Why not type on the ‘puter? Well, thats a tale for another time – stay tuned on that one too!

An African Silverback Gorilla speaks

Dear Reader,

Well, while we’re on the theme of gorilla grips – and bite marks, hehe – let’s talk about a man who in terms of physique resembles an African silver back gorilla minus the hair far, far more than he does “home sapien”, hehe.

This man is an accomplished boxer and martial artist, as well as a GOOD man overall – – someone whose always willing to go the extra mile (of his own accord, mine you) to help someone that really, really needs it – and believe me, I’ve been in those shoes before (really needing it). Oh YES, I have …

Other than his obvious physical skills and the twin lumps of brawn on his upper arms he calls “shoulders” (I call ’em cannonballs, hehe) – – he’s also dabbled a bit into writing, and today’s dispatch will be from HIM.

And as promised in the last email – – it’ll be HIS success story. Raw and uncensored, and straight from the horse’s … ok, gorilla’s, hehe, mouth.

Here goes!

Well, I’m no writer like Rahul is but I’ll do my best to convey some experiences and motivation.

I used to race road bikes, unsuccessfully mind you but I loved it nonetheless. When I relocated to Asia, more then 7 years ago, I stopped riding. I made all kinds of excuses for it, it’s too dangerous, there’s too much pollution, I don’t have time, blah, blah, blah… Excuses excuses excuses…

I’m sure all of you readers know what I’m talking about. At that time, I really believed myself that those excuses were valid and warranted.

But one day, for some reason, I decided to get back on the saddle. I set my alarm for 5 am and reluctantly got up, pumped air in the tires, filled the water bottles and out I went. I then discovered a beautiful ride in a park only a few km from my house. I hit the wall after only 15 km and limped back home. For those of you not familiar with cycling, hitting the wall is when your muscles are depleted of glycogen and you are solely relying on oxygen to generate power. It sucks, every pedal stroke is torture. Needless to say, I was out of shape and needed to put miles in my legs.

There’s something special about cycling. It’s highly addictive. I don’t know if any of you like role playing games but cycling is a lot like playing a RPG and leveling up your character. Every ride you log in makes you stronger and faster. I have a natural affinity for the sport and I usually improve extremely fast.

I have high blood pressure and prior to starting to ride, I lost 10 kg and was able to cut my dosage in half. Since I started riding, only a couple of months ago, I am now almost off the medication completely. I am averaging over 30km/h and almost 300 watts and I’m just getting started. I am so used to getting up at 5 that I barely need an alarm anymore. It’s part of my routine. They say it can take between 6 months to a year to make changes become a permanent part of your life but it can be faster.

So all this to say; at the end of the day, we all have tons of excuses to not do what we wish we could do but in the end, the only person stopping us from doing it is ourselves and the only way to get it done is like Nike says so well, Just do it. I know it sounds oversimplified and it really is that simple. If you want to do something, just get up in the morning and get it done. Make the time for it like it’s your new religion. Workout like someone is watching you and finally, just keep at it. You will be surprised how fast your body adapts and changes. Take your small victories where you can take them. You won’t beat records every day but you should beat your own limits regularly.

And the most important of all, have fun.

Take care

Marc

My response: –

Marc, my BROTHER –

This is great, and congratulations on your multiple achievements!! Getting your weight down the way you have is no mean feat given the other issues you’re dealing with, and what you say about no longer being on blood pressure meds – – well – – KUDOS to you on that achievement as well!

Two things about your email stand out – – 1) ZERO excuses and 2) Your statement about “Just do it”.

There is damn good reason behind this site being named “0 Excuses Fitness”, and an even better reason for the “Just do it” tagline (which I changed over the last few weeks as a test, but is, curiously enough BACK now). One of my Italian students that used to learn English from me (a former army man and wrestler) loved it as well – – he took one look at the site and nodded his head knowingly.

As Emerson said, do the thing and you shall have the power. You’re part of the rare breed that doesn’t just “sit and dream”. You formulate goals – and then put them into ACTION – and the results are showing!

Your email also brought back some very pleasant memories of me waking up at 5:30 A.M. in the mornings in China to go hiking. ‘Twas so dark on the hill I’d be using my smartphone for illumination, hehe … until dawn broke, by which time I’d already completed two rounds and was raring to go for a third before my pull-ups.

Last, but not least, this was an awesome piece of writing. Keep at it, and like you say – – you can only get better and better at it!

Thanks again for sending this in – – I’m sure our readers will get mucho inspiration from YOUR story!

Best,

Rahul

Indeed, my friend. Indeed!

Best,

Rahul Mookerjee

P.S. – If you’ve got inspirational stories of your own to share – send ’em in – and I’ll post ’em in my daily newsletter!

P.S #2 – Marc as you might imagine is still proceeding on his fitness journey. He’s well aware that accomplishing one goal doesn’t mean sitting back on his rumpus and “being complacent” about it, and I’ve no doubt he’s trying to better P.R.’s as I type this. As he should. If you enjoyed this little dispatch from him – – let me know – – and I’ll pass on the feedback to him so he can keep updating us on his fitness journey!

When someone says "never"

Dear Reader,

I cannot count how many times people have told me (either directly or indirectly) that “it’s never going to happen” – – and it HAS.

For instance, I’ve always had a dream of working for myself – doing my own thang – and yet, over the years, EVERY time I’ve announced this dream to someone I’ve got the same response.

“It’ll never happen”.

“You’re better off doing what everyone else does”.

Yada, Nada Schana.

YAWN.

The vast majority of people “do what everyone else does” because deep down, they believe they don’t have a choice – even though we ALL have a choice.

Ever wondered how the great achievers of our world achieved what they did?

They didn’t sit around waiting for “others approval” to do it. They didn’t “ask for permission”.

They weren’t in the least bit concerned about what others thought of ’em.

Edison was branded a failure practically from the age of 6 or so – and yet, years later, his dogged persistence and his refusal to “accept the norm” led to him becoming one of the most celebrated inventors in the whole world.

Ditto for Napoleon Hill, whose by far one of the inspiring figures I’ve read about (and continue to do so). Hill went through several years where everyone “doubted” him – included his own family – and was urged repeatedly to “take the safe option”.

Yet he didn’t. He persisted. And look at the results today.

When I first started writing my books, EVERYONE told me it wouldn’t work.

Even those that were supposed to be the closest to me told me “it was an useless pursuit”. That “no-one will buy from you”. You’re better off doing it as a “side thing”.

And if I had ever announced doing what I do now – which is to work from home – they’d probably fly off the rooftops in shock.

‘Tis astounding, but the negativity (either intentional or unintentional) you get when you announce your goals to others is so strong that you’re better off NOT telling anyone what your goal is.

I highly recommend this if you have goals that “scare” the average person deep down inside. Goals that they’ve never achieved – and yet see fit to lecture others about.

As Napoleon Hill said “Tell the world what you’re gonna do – but SHOW ’em first!”

In terms of fitness, what does all this mean?

Well – simple – if you’re currently 400 lbs and at beached whale status, the LAST thing you want to do is tell the world how fit you’ll become (well, other than those you really trust and those you think won’t impart negative momentum to your journey – but its still best to keep such goals to yourself).

Believe me, I’ve been there. If I had told the doubters what I was going to do “back then” – I would have received nothing but scorn and derision.

Not that it would have stopped me. It never has – but I’m about as a stubborn in these matters as Jonah’s mule (I believe it was Jonah? Hehe …)

If you’re currently at the stage you cannot do a single pull-up, for instance – here’s what you do – you take ACTION.

You crack open “Pull-ups – – from DUD to STUD within a few weeks” – and you implement what’s been written.

If you’re currently obese, then start with 0 Excuses Fitness, and quietly begin to IMPLEMENT what it says.

Before, and along with implementation make sure you have a mental picture in your mind of what you want to achieve, and keep revisiting that mental picture OVER AND OVER again in your mind whether or not you think it makes any sense or not.

Believe me, this visualization works. ‘Tis something I talk about often, and with good reason – and you can use it in ANY area of your life.

As for the naysayers?

Well, use their negativity as a force to propel yourself towards what you want.

When I get a negative comment, I often raise my hands to the ceiling afterwards and let out a whoop of joy. This was something highly recommended by Dan Kennedy, master marketer and public speaker (amongst others) and it is something I recommend YOU do as well, my friend.

And after this, I continue on with whatever it was that I was doing – with vim, vigor and GUSTO – and utter disdain for the naysayers. Let them “neigh”, hehe.

As Emerson rightly said, “nothing great was achieved without enthusiasm”.

‘Tis true, my friend. ‘Tis true – both for the physical self as well as other accomplishments.

Ok, thats it for now. I’ll be back again later!

Best,

Rahul Mookerjee

P.S. – If this email fires you up and has you “raring to go” – well – congratulations. You’re officially in the very ultra rare group of DOERS whose willing to brave any and ALL obstacles and do what it takes to achieve your goal. Fitness wise, here are the tools to do it with – – http://0excusesfitness.com/0excusesfitnessystem/

250, 1000, 500, 250

Dear Reader,

Well, though I’d love to put a few more zeros and a couple more $$ signs behind those numbers up there and tell you you won the “unexpected lottery” I can’t do that in good faith, can I? Hehe.

Nah- those were my workout numbers today and what a workout it was to be sure!

I did pushups today, sure – some of them straight out of 0 Excuses Fitness, but they didn’t figure in the numbers above. In fact I only did a measly 50 pushups today before I collapsed and called it a day.

What did I do, then?

Well, I did about 5 HARD rounds on the heavy bag, for one. I hit that sucker HARD and heavy for 5 minutes bouts, and between that?

I did an old favorite of mine – something I used to do way back in the day. Something that strips oodles of fat off anyone who does it for any length of time. Something that is WAY better than “long slow distance” cardio.

And what that BE, you ask?

Well – jumping rope, my friend.

Jumping rope is one of the most effective, yet most overlooked training exercises out there. One of the best investments you can make in yourself (fitness wise) is to buy yourself a good quality jump rope.

Believe me, you’ll have the workout of your life – once you get in good enough shape to jump rope for any length of time.

Most folks would be hard pressed to pound out 25 regular jumps in good form and cadence – let alone multiply those numbers by 10 – or 100, for that matter.

And when we’re talking backwards – forwards – diagonal jumps – and many, many more styles – well, I could literally write an entire BOOK on this, and still think of more ways to utilize this excellent piece of workout equipment.

So if that is something y’all be interested in, let me know and I’ll see what I can do. It’s currently NOT in the works – but all depends upon the feedback I get on this one!

Now in the meantime, what if you don’t know the different variations (and believe me, there’s tons that are NOT readily apparent) – or aren’t in any sort of shape to jump rope to start with?

Well, simple.

You put an image in your mind of what it is you are trying to accomplish. The end result. In this case that’s a fit YOU. A svelte, fit YOU!

Then you crack open the 0 Excuses Fitness System, and get started on the following – –

Hindu Squats, regular pushups, “table pushups” and the bridge.

Start by weaving a workout around these exercises. You might not be able to do very many when you first start out, but I guaran-damn-tee you that the flab will start flying off in record times. In fact, it’s NOT a stretch to say you’ll be literally “attracting” fitness when you bear the above in mind, and do the right exercises!

Or (bearing in mind the subject of this dispatch) should I say you’ll be attracting the “bling of fitness”, hehe.

Pretty soon you’ll be in such excellent shape that when you DO get that jump rope – a 100 or so at a go won’t be a big deal at all.

So take the first step now, my friend. GET in that sort of shape by following what I mention in the 0 Excuses Fitness System, and write back – and tell me about your fitness journey – I’ll share your tales with the world!

Best,

Rahul Mookerjee

P.S. – And yes, the System contains several sample workouts that could also be termed as “ball busters”. Your heart will feel like it’s raced several miles by the time 10 or 15 minutes are over – and you’ll get benefits far OUT Of proportion to the time you put in. Check it out now, and find out for yourself right HERE – http://0excusesfitness.com/0excusesfitnessystem/

"Let's see him take one to the gut"

Dear Reader,

Back in Feb 2018, during Lunar New Year ’18, I was at my friends house eating dinner.

Was a good ole chicken and rice dinner – – “butter” chicken was what my buddy (he of the Marines, I’m sure you know who I’m talking about!) had prepared.

Now this is an Indian delicacy – NOT one I partake of a lot as if there’s ONE food item that adds lard to the midsection within minutes of Advanced Hill Training taking it OFF – “butter chicken” or “chicken tikka masala” as the West knows it is IT.

But he did up a pretty good meal, I must admit, and as we ate, we spoke about core training.

As we spoke, a friend of mine came up – a guy who I admire greatly, and who has background in a variety of martial arts, wrestling as well as boxing.

He’s a big strong guy that loves the gym, but strangely enough for one that was involved in a lot of said sports, he’s not much of a one, if at all, for bodyweight exercises.

And his gut shows it. He’s got one of those massive “hard” guts that don’t jiggle when you hit it – which may sound better than the “jiggly” bellies in theory but it’s not – that subcutaneous fat is a walking invitation to heart disease down the road.

‘Tis something you often see amongst gym goers and bodybuilders alike, along with the “pelican” sydrome as well (teeny weeny chicken legs and a gigantic overdeveloped torso about to topple over like a house of cards on fire).

“He can hit hard, I agree”, I mused. “But he’s way out of shape for a boxer, I must say!”

My friend nodded.

“Heck yeah. Let’s see him take one to the GUT!”

I then invited my friend to “take a few shots” at my midsection.

“Nah”, he said, shaking his head. “I’d be wasting my time!”

Now just so you know, and those reading these dispatches for a while know, my friend from the Marines ain’t no slouch himself. He’s the next best thing to “Giant Gonzalez” (at least judging by those battletank shoulders of his) – and he TOO has background in boxing.

I’ve heard he once punched straight THROUGH a heavy bag and kept going. Ouch!

But he was right in a way.

The Average Joe, and gym goer alike (notwithstanding the fact that most folks that fall into these categories do NOT know how to throw a punch correctly) would be hard pressed to even hurt me if they hit me in the midsection.

In fact, and as I noted in a prior email, it would likely hurt them more than it did me.

This was something emphasized by all the old timers, none more so than Martin Farmer Burns, old time strongman and wrestlers – him of the “hangman’s drop” and 20 inch neck.

In his 1914 mail order course “Lessons in wrestling and physical culture” he wrote that his own abdominal muscles, while soft enough when relaxed were so well developed that when “set” a man could hit with all his force, and he would hardly even feel it.

He also emphasizes the virtues of deep breathing in this and other regards – something I highly advocate as well – so much so that it’s a staple in most of my courses. And if you don’t see it in any one of them – let me know, and I’ll have it put in.

THAT is the goal I had for my abs – a goal I achieved, and a goal that is never ending in terms of how much I can progress further.

Now, I’ve told you before that reverse pushups are one of the BEST ways to develop that set of abs – as well as ab strength from Cain – and I’m not backtracking on this.

In fact, the exercise above is something you need to get cracking on asap, and do so the right way (believe me, a lot of the literature out there on it is utter tosh) if you’re even remotely interested in a set of washboard abs with REAL strength.

But there’s more to it. Far more to it, and in my new course “Corrugated Core“, I give you not one – but FIFTY different exercises, all of which by themselves are excellent for developing the entire midsection and giving you the sort of strength in the core thats mentioned above.

Not only that – remember that muscles by themselves are good, but are invisible if covered in a layer of fat.

And Corrugated Core covers this as well. You’ll literally be sweating off the flab as you go through these exercises – and no, you’ve NOT seen the vast bulk, if any, of these exercises before.

Don’t believe me? Think it’s marketing hype? Well, take this for starters – one of the exercises involves virtually nothing but stretching – on your stomach – and the amount of fat you’ll burn just doing THIS is tremendous, my friend.

That’s right. Just stretching, and thats just ONE of the exercises.

So if you’re even remotely interested in a solid, punch proof core – well, delay no more, my friend. I’m currently offering this for a measly $54.99- jump on it while the offer is GOOD!

Best,

Rahul Mookerjee

P.S. – Here is that link again – http://0excusesfitness.com/corrugated-core/

I could eat a couple of Lt.'s for lunch

Dear Reader,

So, was chatting with one of my old friends the other day, and he made this comment.

He’s a retired Master Seargant with over 20 years of experience, and we all know what that means, eh?

The gruff taskmaster. The “stern disciplinarian”. The “crank out 500 or else” kinda guy. And of course, a guy that chews broken nails and young Lieutantant’s for lunch …

And yet, curiously enough the guy I’m referring to is really none of any of the above.

I met him by chance through a website (which is probably no longer up) in 2003 in China, and this association culminated in us forming a website which at the time the city we were living in hadn’t seen the likes of.

In fact, the city itself was in a nascent stage. If you were to compare “then” to “now” – you’ be nigh shocked at the transformation that has taken place. In fact, it wouldn’t be a stretch to say you’d barely recognize the place at all …

“My life didn’t get this way until about 40 or so, Rahul … Your time will come … perhaps earlier …”

As a 23 year old (which is how old I was when I first showed up in China), I wasn’t doing too badly over there either.

Straight out of college, around six months of so of work experience, and I got catapulted into the world’s fastest growing economy – with a pretty decent compensation package to boot.

China back in the day … ah, it was VERY different from what it is today! Although I love China now too, the sheer sense of adventure back then was something that can possibly never be replicated on such a large scale anywhere in the world today – or at least, I’m yet to see it done anywhere else other than China.

Anyway, my buddy used to work for himself.

“My life these days is very relaxed, Rahul… Most of the time I wake up at 11:30, and do what I like …”

Note I’m quoting from memory. These were all email conversations – – and I do NOT have a history or logs – but those lines stuck in memory – for a reason.

Though I was doing pretty well too, I had jobs that I HATED going in to, and was naturally curious as to how my buddy made his living.

I still remember a picture from the “old days” showing him with a huge grin on his face, about “12 sheets to the wind” if you get my drift at a local bar.

More than the drink or anything else, it was the sheer JOY – the EXHILARATION – the relaxed “I’m enjoying life” vibe that impressed me the most, and till date, 15 or so years later, I can still remember that picture as vividly as I could the first time I saw it.

My friend might not have realized but he was either consciously or unconsciously using the “law of attraction” – and the law of ABUNDANCE as well – which attracted abundance to him in all it’s shapes, forms and guises – and I’m talking financial abundance here.

And it wasn’t as if some genie had dropped money in his lap either. No sirreeeee ….

More on that later, but fitness wise, what does this have to do with YOU?

If you had told me in 2004 (when I was supposedly at the peak of my fitness) – – that I’d be in the sort of shape I am in today, I wouldn’t have thunk it possible.

I was fit back then sure – but couldn’t get rid of the man boobs. And my waist was nowhere near the 28 or so it is today. Sure, 32 ain’t bad – but 28’s better!

If you had told me this same thing in 2010 – or 2012 – or heck, even 2014 – I’d have laughed in your face and asked you what you were smoking.

And yet, here I am today – the fittest I’ve ever been, and going strong. As the guy on Facebook said the other day “A complete transformation”.

Most astounding part of all this is this – the MAIN transformation part took place in less than 3 months. Sure, there was “before that” and “after that” – – but the back of the fitness “challenge” was broken in less than 3 months to be honest.

And the exercises contained in Advanced Hill Training – and Pull-ups – STUD to Super Stud – played a massive role in this three month period.

Now, there’s plenty to take away from today’s email, folks. I’d suggest you read it once – then twice – and perhaps thrice – but the MAIN takeaway is this – dream, and dream BIG.

Never let anyone tell you what the “limits” are. There are usually none, and the ones that are there are usually self imposed and worthless.

Never let anyone distract you – or dissuade you – from trying to do what you REALLY wanted to do. If there is ONE person that introduced me to the concept of “work from home” as I do these days, it’s my buddy I referred to earlier – albeit unknowingly, and albeit the fact that he’s in a completely different line of work than I am.

And that’s that for today. Fitness wise, I’ve put the gauntlet out there. I’ve told you to dream – dream BIG.

Dream of having not just the body you’ve always wanted – but MORE – and BETTER than what you wanted – and dream about it constantly.

Forget the derisive looks and snorts and glances behind you when you start implementing the exercises in Advanced Hill Training (which by the way CAN be done on flat land too). You’ll get those, and when you’re the fittest you’ve ever been, that derision will change to grudging admiration.

Dream – and then take action. And only you can take action and click that “order” button, my friend. Here it is right now – – http://0excusesfitness.com/advanced-hill-training/

I can’t do it for you. If you really, really want it – you’ll do it. If not, well, all good for me either way!

And before I end – – this email wouldn’t be complete without ONE thing – – Much respect, “General” Michael – – You’ve been an inspiration – – albeit unknowingly – – and we’ll meet up soon for a few cold ones!

Until next time, my Brother!

Best,

Rahul Mookerjee

P.S. – Oh, as for the “eat lieutenants part”? Well, you know how it goes … pulling rank and all that .. we were having THAT discussion!

P.S. #2 – “It’s a long and lonely road to the top … but boy is it WORTH IT!” – – Rahul Mookerjee, 2017.

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Do winners have an "advantage"?

Dear friend,

Back in the day, when I made all those sales for a fledgling I.T. company in New Delhi – – a feat that my next employer quite rightly termed as me bringing the Company from “Zero to Hero” – – you might expect I received praise from all quarters.

After all, it wasn’t an easy task, was it? As I state in the 10 Commandments of Successful Sales, the other sales manager had been there (and still IS there) for ten year prior to me, and was unable to convert leads – that – get this – literally came to him on a platter and were BEGGING to be converted.

But while the Company was thrilled with the results while I was there, I had my fair share of detractors and naysayers – and believe it or not, some of the people that were “supposed” to be the closest to me formed the majority of these.

“Oh, that’s just sales! An useless job! Anyone can make sales! ”

“Oh, you just did it because you connected with your clients! So what … ?!”

Huh?? You kidding me or what? First off, sales is what makes ANY biz (including mine) go around.

It’s the oldest profession in the world – sure – there are those who would claim “something else” is older than that, but that “something else” is a form of sales/marketing as well if you think about it.

And then this “Ho hum! You did this because you’ve got good English and communication skills. So what …!?”

Double huh.

Ok, so I can speak good English. So can tons of other people that I know. After all, English is hardly a foreign language for me, is it?

Well – not really – but we’ll get into THAT later! 😉

But regardless, my point is this – MOST people chose to focus upon the NEGATIVE of my accomplishments (though there wasn’t any, to be honest) rather than laud the positive and urge me to go on for MORE.

Fitness wise, I keep getting a sad refrain from folks that are the opposite of “fit” (I’m being polite, hehe).

“Oh, you just did it because you lived next to a hill!”

“Oh, but you didn’t do it in India! India has much tougher conditions than China!”

Um … OKKKKKKK …

My response to the first comment is always this “Sure did, but lets say YOU did. Would YOU have the discipline and gumption to wake up at 5:30 A.M. come rain, hail, sleet or shine – and climb that sucker 3-6 times DAILY, 7 days a week?”

The answer is usually an annoyed grunt, and they then look away …

In his book, the “Science of getting Rich“, Wallace D Wattles made a great statement.

He said that getting rich isn’t necessarily a byproduct of “doing things”.

It’s a RESULT of doing things a CERTAIN way.

A great statement if there ever was one, and I’ll expound more on that later, but thats food for thought for you today, my friend.

In the meantime, back to fitness – remember that results are results are results, and the minute you start to accomplish results worth of note, you’ll get brickbats aplenty.

‘Tis normal. Dan Kennedy, premier marketer and speaker (amongst many others) once advised a protege of his to throw his hands up in the air and CELEBRATE when negative feedback was received- and progress on to better things.

Sage advice, if there ever was any!

So it matters NOT if you achieve that body of your dreams in China – or in the gyms of Harlem – or Africa – or your living room for that matter.

What matters is that YOU did it.

Of course, you do have to take the first step in doing it. You DO need to have access to the right set of tools – and thats what’s so good about the 0 Excuses Fitness System.

It gives you access to all the tools you’ll ever need – right there in your living room. And it’s right HERE for you to grab – right NOW – http://0excusesfitness.com/0excusesfitnessystem/

No more excuses, my friend. No more reasons NOT to work out. NO more “whining” about “harsh conditions”.

You’ve got a job to do.

Now go out there – – and git her DONE!

Best,

Rahul Mookerjee

P.S. – An article I wrote on LinkedIn about my hill training (wayyyyyyy back in the day) seems to quite popular. Don’t forget to check it out right here – – https://www.linkedin.com/pulse/my-hill-workout-from-different-life-rahul-mookerjee

Discotheque workout?

Dear Friend,

Was on my way today with the wife to a little bitty “village” (well, urban sprawl, but whatever) of sorts near where we live, and saw the most interesting thing.

We were orignally going there to pick up eggs and a few other essentials. Ended up picking up a few vegetables and other stuff as well – rather than pay the extortionate rates the clowns over here (where I live) charge. Ugh – thats another story for another time though!

On the way back to the egg guy, I noticed a neon light flashing from “underground” from one of the establishments.

Not a lot unlike what I saw in “another life” in another country if you get my drift (those that have read my previous emails will, hehe), but suffice it to say that loud, pulsating music was pounding on inside, and more than a few “oohs” and ah, and “grunts” were emanating galore (and I could hear everything clearly despite the noise outside).

Ok, so what is it then.

Rave party? Nah, not in this part of India – and not in most of India anyway. India despite all its outward appearances of modernity is still an uber-traditional nation, and for anything like that to happen in public – well, maybe in the next zillion years, or perhaps not even then.

Then I saw a couple of beefy dudes outside, “sizing” up the folks that walked by, myself included.

I grinned in their direction, and they looked away.

Bouncers, maybe? Perhaps … but ….

And then it struck me, as I saw the sign outside.

This wasn’t a disco at all. It was a goddamned GYM!

A gym with strobe lights – loud, pulsating rave music – “bros” posing as bouncers and God only knows what, and of course, plenty of pumping and toning and oiling going on inside (this last bit I got through a hurried peek after which I moved on – ugh!).

And before you dismiss this as another one of my rants against gyms – think again buddy.

The old timers – guys will REAL strength, physicality and conditioning often used gyms – and old time gyms are amongst the BEST places you can train.

No fancy shmancy nonsense. No mirrors. Certainly no oil. And most certainly no jackasses working out to music you wouldn’t want to listen to when drunk, let alone when supposedly sober. Ugh.

The average old timer would turn over in their grave and mutter mournfully if only they knew what gyms have come to become (and symbolize) …

And even this isn’t the main point of this email.

The dudes outside had big huge shoulders.

Rippling biceps with several veins showing. Chests that looked they could rival Arnie in his prime, and likely did.

And of course, the “body hugging” T shirts. One of them even said “F CUK” (spelt that way), and the guy was wearing it with attitude to boot.

And then, as I cast my eyes downwards, I saw the bellies.

Virtually ALL the guys there had protruding bellies and flab they were trying to conceal under their “extra loose” (well, around the midsection) T -shirts, but it’s impossible to conceal three things in clothing, my friend.

The first being weak forearms, which they had. The second being “pelican legs”, which they had too.

Third being …well, I just told ya.

Sad part is, this is more common than you’d think. It’s not just this urban sprawl I’m referring to – walk into MOST gyms in the world, and you’ll see roid crazed storks on full display.

And it’s not the looks that really concern me. It’s the HEALTH that does. These guys couldn’t run – let alone sprint – to save their life – and as for pulling themselves up a few inches in case of an emergency?

Forgeeeeedddddd about it … them triceps would tear before anything of the sort happened.

Funny, and sad part is – that most of these guys are well AWARE of this situation, and yet choose to ignore it, thinking that it’s “either this or that”.

No its not.

You can pump’n’tone if you so choose – though you don’t need to – but you CAN – and SHOULD – also get your weight down while you’re at it!

For starters, why not pump out sets of Hindu squats while you’re doing the chest presses (between sets)?

I guarantee you that it’ll do far far more to burn the Belly of Buddha than that leisurely jog on the treadmill will …

Or, let’s take forearms. The next time you consider doing “reverse wrist curls” or whatever the heck it’s called – – why not find a THICK bar to hang on to for as long as you can?

(That was a tip straight out of my bestselling grip manual “Gorilla Grip” …. more on the link above!)

You may (the average gym goer WILL) find that this one exercise gives you a better workout than ALL the other exercises in the gym combined – – and thats no exaggeration if we’re talking the average Joe.

Last, but not least, always remember the Paul Bragg fitness axiom.

“Never let your waistline get bigger than it was in it’s prime. Your waistline is your lifeline”.

Truer words were never uttered, my brother. Never ever. Whether or not you choose to take heed though is of course up to YOU!

Ok, I’m out for now. I’ll be back again later!

Best,

Rahul Mookerjee

P.S. – The 0 Excuses Fitness System has not just ONE, but several different exercises you can incorporate into your “pump ‘n tone” routines if you so choose. And the great thing is – – not only will you become the envy of the rest of the bros at the gym once you get good at these – – but you’ll also improve your health and stamina greatly. That hanging belly will become a thing of the past, my friend. So do the smart thing and invest in your fitness right NOW -right HERE – – http://0excusesfitness.com/0excusesfitnessystem/

A complete transformation

Dear Friend,

Well, so like I said in the last email – it’s been a busy, busy weekend for me – but one that was deeply fulfiling in many regards, as I got a couple of projects “off the backburner” and into “production”as it were.

Always feels good to finish “pending tasks” – and when one of those “tasks” is so close to my heart that it feels more like fun than a task, it feels EVEN better!

Anyway, I noticed a Facebook comment on one of my posts the other evening.

It was from a guy I “met” (online) way, way back in 2008 – when I was working for THAT company.

Yes, that company where I made them sales … and …well, I’m sure you know the story, eh?

For those that don’t know the story – it’s right HERE – – but anyway, so this is what the guy said.

(That link I just mentioned is a great resource for all you sales guys out there, by the way, so if you’re in sales, and aren’t managing to meet your targets etc – well – the info in here might help you – http://0excusesfitness.com/products/10-commandments-of-successful-sales/)

“Rahul, I’ve known you through Facebook for years now. You seem to have completely transformed yourself!”

Now that was a nice comment to get – especially from someone I don’t really chat with a lot – someone, who, like he said, I don’t really “know” offline . All I know about him is that he seems to be involved in the travel industry and judging by the gorgeous pictures he puts out regularly of himself “living it up” on his Facebook account – he’s doing well too!

Anyway, transformation is key, my friend – in ALL areas of your life.

You never stay stagnant – even if you’ve achieved a goal you’ve been wanting to for a long, long time.

You let it sink it – sure. You savor that winning feeling – – and finally having DONE it – – sure! But after that – you get right back on the stick in pursuit of more goals. Any other way, and you’ll be sliding downhill quicker than a rabbit running from a charged up grizzly – and this holds true both for life – as well as for fitness.

‘Tis the way life is, my friend. There’s no two ways about it – or around it, for that matter.

Now, what does this have to do with you, you might ask?

Well, simple.

I know a lot of you on this list are die hard “bodybuilders” and a lot of you DO indeed go to the gyms (or want to) and use the machines, cables, weights etc.

I know a lot of you DO exactly what I rail against most of the time i.e. pumping heavy weights, pumping’n’toning, enjoying the “chrome and fern” palaces, and so forth, and while you might expect me to go on a rant against said preferences today, here’s the truth – I’m not.

In fact, here’s my reaction to it – – NO problem, amigo.

Hey, I can show you the light – but if you still do prefer to live with the shoulder and back pain – if you still do prefer to have a weak grip that can barely hoist a weight without being strapped up multiple times – and so forth – well, no arguments from me there either!

Go for it is what I say – but remember one thing.

What if you could continue doing whatever it was you are currently doing – – and STILL transform yourself?

You may not have any interest in cardio – or health – or health from the inside out for that matter. The only thing you may be interested in is gaining as much as muscle as you can on your upper body – the “show muscles”, as it were.

The “bat wing” lats. The “rippling” chest. The “biceps with a peak”.

Yeah, yeah. I know, my friend. I know.

And what if there was a way that you could add in 0 Excuses stuff to your routine and ACHIEVE what you wanted – in addition to your “bodybuilding” and pumping with the bros at the gym?

Look, if an exercise is so tough that the average gym goer falls flat on his face trying to do it, doncha think it’ll build some serious, serious MUSCLE?

Don’t you think it’ll build some SERIOUS, SERIOUS strength?

And no I ain’t referring to Jane Fonda stretches either. I’m referring to real exercises – real MAN stuff as it were.

Let’s be honest. Even those of you that pump heavy weights have seen that guy at the pull bar that may be “slim” – but is STRONG as well – and LOOKS strong too, with the requisite “X” shape, etc.

I’ll bet you my bottom dollar you pause in your weightlifting to look at that dude pumping out 10 sets of 10 pull-ups in a row. And how do I know?

Well – I’m the latter guy – and I’ve seen it happen multiple times. Not even meaning to “brag”, but hey, thats just how it is!

Anyway, good news is this – there ARE bodyweight workouts that’ll make you grow bigger and stronger than ever – while you continue to pump your weights. And here is a course with workouts in it that will accomplish just THAT – – http://0excusesfitness.com/battletank-shoulders/.

I got through a Battletank workout last night, and believe me, my shoulders and traps are FEELING it today, my friend. Ooo-wwwwweeee!

Grab it now, and you’ll be on your way to YOUR own personal transformation, my friend – a JAW dropping transformation at that!

Best,

Rahul Mookerjee

P.S. – Don’t forget that I’ve got a few spots left in my coaching program as of today. These may not last too long, but if you’re really interested in some serious transformation – well – fill out the form and shoot me your goals right HERE – – and we’ll get straight back to you!

Coaching

#mincedmeat and #flatbread. #yummy😋 to say the least and #healthy too. Love the #spicy dip as well! Yet another #recipe from http://0excusesfitness.com/dish-delicious !! #reshare/ #retweet if you like! ;-) #recipes #recipebook #eatingwell #tastyfood #eatinggood #tasty😋 #saturdaynight #saturdayvibes #recipebooks

#retweet #eatingwell #spicy #saturdayvibes #mincedmeat #eatinggood #tastyfood #saturdaynight #recipe #reshare #recipebook #recipes #tasty😋#flatbread #yummy😋#recipebooks #healthy

One of the ultra #spicy #dips that we make - most people cant get enough of it. Straight out of the #new #book I just put out ... http://0excusesfitness.com/dish-delicious/ #healthyrecipes #recipe #recipes #recipebook #recipebooks #foodie #food #healthyfoodrecipes #snacks #dips

#recipebook #snacks #foodie #healthyfoodrecipes #recipe #food #dips #healthyrecipes #recipes #new #recipebooks #spicy #book

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