100 days of Clean eating challenge

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Taco lettuce wraps for dinner 😍 made with a ground turkey mixture of bell pepper, salsa, corn, onion, and black beans topped with avocado, plain greek yogurt, diced tomato and a little cheese! So so SOOO yummy I’ll definitely be making these more often.

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Breakfast and Lunch

I am work right now thats why i am writing now. i had the same breakfast like yesterday whole wheat bread with a half avocado and some sliced tomatoes and at work I had a unsweetend coffee. For snack i had cut Apple slices and a Clementine. For lunch i had the leftover Beef stirfry from yesterday evening with parboiled rice. For the afternoon I had a cup of unsweetend coffee with skim milk and a handful of unsalted cashew nuts. Not sure yet what i am having for dinner tonite maybe steam some veggies. I let ya know when I am home.

# staymotivated # 100 daychallenge#

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Fresh sceezed lemon tea with a scoop of Honey and ginger #detox#vitaminC#nighttime dessert #

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Dinner time: Beef with onions and sesami seeds and parboiled rice.

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Lunchtime: grilled salmon topped with lemon and grilled veggies all sprinkeld with olive oil # tasty# lunch# cleanfood# 100daycleaneatingchallenge#happy#

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Crunchy Granola

Ingredients

3 cups rolled oats 1,5 cups coconut flakes 1 cup sliced almonds 1 cup walnuts 1 tbs ground cinnamon ½ cup agave syrup or honey ½ cup coconut oil or any other healthy oil (melted)

Instructions

In a big bowl mix all dry ingredients.Mix together melted coconut oil and agave syrup and pour over the dry mix.Put the mix on a big baking sheets lined with parchment paper.

200 Celsius Bake each side for 10 minutes.

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Breakfast time: having a whole wheat bread with a fresh half avocado and some sliced juicy cherry tomatoes and some balsamic vinegar on top.

And a fresh brewed coffee with a bit whole fat milk and some brown sugar.

#tasty# eat clean# energy#

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Einkaufsliste

Ich war heute erstmal einkaufen und habe mich für meine Challenge eingedeckt. Ich habe euch eine Liste aufgeführt auf der die wichtigsten Lebensmittel aufgelistet sind. Natülich habe ich nur einen Teil davon gekauft. Am besten merkt man sich, je reiner die Form umso ,,cleaner " das Essen. Das heisst statt hänchennuggets welche weiter verarbeitet wurden, nimmt man stattdessen ein hänchenfiletstück, statt Pommes gibt es Kartoffeln usw,... wenn man in dem Prinzip denkt braucht man nicht wirklich eine Einkaufsliste.

http://www.eat-clean.de/einkaufsliste

Öle und Fette

Olivenöl Nativ Extra – Leinöl – Kokosfett/öl – Rapsöl – Walnussöl – Avocadoöl

Nüsse und Kerne

Walnüsse – Mandeln – Kürbiskerne – Haselnüsse – Sonnenblumenkerne – Pinienkerne

Gewürze und Kräuter

Kakaopulver entölt – Zimt – Chiliflocken – Ingwer – Kurkuma – Kümmel – Schnittlauch – Petersilie – Pfefferminze – Basilikum – Meersalz

Kohlenhydratquellen

Süßkartoffel –  Amaranth – Quinoa – Grünkern – Dinkelgries – Naturreis – Hirse – Haferflocken

Hülsenfrüchte

Linsen – Bohnen – Kichererbsen – Erbsen

Obst

Alles, aber in Maßen und bei kohlenhydratreduzierter Ernährung wenig Obst

Gemüse

Alles

Getränke

Mandelmilch – Hafermilch – Kokosmilch – Grüner Tee – Kräutertee – Wasser – Kaffee

Milchprodukte

Harzerkäse – Quark

Superfood

Maca Pulver – Hanfsamen geschrotet – Hanfprotein Pulver – Lucuma – Leinsamen geschrotet – Kakaopulver – Kokosöl Cranberry – Weizengras – Spirulina – Chia Samen – Goji Beeren – Matcha Tee – Acai Beere

Aufstriche

Bio Mandelmus – Bio Erdnussmus

Essig

Apfelessig – Weinessig

tierische Produkte

Eier – Rind – Huhn – Pute vom Bauernhof – Fisch aus nachhaltiger Fischerei

Divers

Hefeflocken – Rosinen ungeschwefelt

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Here’s to a fresh 2016 and a goal of continuing my journey to health!

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Eating clean for dummies

The Basic Principles of Eating Clean

Eating clean involves not only choosing the right foods to eat but also avoiding all of the junk foods and processed foods that are so readily available. The keys to good health and proper nutrition are in the following principles:

Eat whole foods: Whole foods are foods that haven’t been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.

Avoid processed foods: Processed foods are any food that has a label. A label means that more than one ingredient was used to make that food. You don’t have to eliminate all processed foods (like whole grain pasta or natural cheeses), but if you can’t pronounce an ingredient on a label, don’t put that food in your shopping basket.

Eliminate refined sugar. Refined sugar provides nothing but calories. Other sweeteners can be used, but with all the good foods you add to your diet, refined sugar really has very little place in the eating clean plan.

Eat five or six small meals a day. By eating smaller meals throughout the day you can help rev up your metabolism and reduce the chance that you’ll eat some Funyuns rather than that whole grain cracker with nut butter and strawberries. You never get so hungry on this plan that you’ll feel deprived or feel the need to cheat.

Cook your own meals. Instead of buying meals in a box, cook meals from scratch. That’s not as hard as it sounds! Clean, whole foods need little preparation beyond chopping and sautéing to make satisfying, delicious meals your family will love.

Combine protein with carbs. When you do snack or eat a meal, make sure that meal is balanced. For the most satisfaction from your diet, and so you’ll be less tempted to eat junk food, combine protein with carbs or carbs and fat. This simple act will fuel your body and quash hunger pangs.

How Whole Foods and Eating Clean Help You Stay Healthy

What you eat really does have an effect on how you feel. Eating whole foods and avoiding junk food — a clean eating lifestyle — can keep you healthy or help you regain your health if you haven’t been well. Follow these precepts and you will have a better chance at living an active life:

It’s easier to maintain a healthy weight, which reduces the risk of several diseases.

Eating a good variety of foods ensures you get adequate amounts of most essential nutrients.

Relying on whole foods is the best way to get a good combination of micronutrients.

Whole foods keep you satisfied longer so you’re less tempted by junk foods.

Foods high in micronutrients can help reduce cholesterol levels and regulate blood sugar.

There are some nutrients we haven’t yet identified that are present in whole foods but not in supplements.

Whole foods help keep your digestive system regular.

Eating a healthy diet makes you stronger so you can stay more active.

Avoiding artificial ingredients keeps your cells strong so your body systems work efficiently.

If you feel good, you’re more likely to take care of yourself in other ways.

http://www.dummies.com/how-to/content/eating-clean-for-dummies-cheat-sheet.html

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Time for a challenge

Hey since the new year began and I want to start right away with achieving my goals I want to start my 100 days clean eating challenge. My goal is not just weight loss it is even more :

-a healthier lifestyle

-better skin

-better health

-improve myself

I will start with my 100 days of clean eating challenge, I will write u about my experiences and how it works out.

Now some facts about me:

I am 29 years old female, I am 1,63 m. tall and my current weight is 73 kg.

My actual weightloss goal is to go down to 58 kg and become a healthy and better version of me:)

Let’s start the challenge!!!:)