[flowerais-deactivated20211031]

a big part of being happy is being excited. be excited for everything - making a cup of tea, decorating your future apartment, seeing a friend again, falling in love unexpectedly, the next episode of a show you like, finishing something stressful, buying something you’ve been saving up for, a new album, sunsets, traveling, road trips, and the feeling of going to bed after a long day. think of something to be excited about and daydream about it often when you’re sad.

[doovmedd-mausoleum]

[slfcare]

your energy is finite, just like the mental load you can take, the worries you can shoulder and the negativity you can internalise. take the break, log out of the socials if it's making you anxious and say no more often. you're just a person.

[meaningfulsuggestion]

Concept: We’re traveling together to some far away place, and you’re looking peacefully outside the airplane window, but I can’t stop staring at you instead.

[unreadable]

[g5hrs]

[nbadresscode]

[devileaterjaek]

Need for Speed - Underground (PS2) Our Discord

[sweetgrasswater]

[ll-kool-rai]

[unfxded]

⠀

[horreurscopes]

one of the most important things i’ve learned in therapy is that when you’ve experienced prolonged trauma in your childhood, pleasure feels uncomfortable. like, not that you don’t feel it, but that when you do feel it there’s an impulse to make it stop, because it’s extremely unfamiliar. and pleasure can mean many things, as simple as feeling cozy, and as complex as feeling loved. the neural pathways for feeling good have not had a chance to develop, and the neural pathways for feeling bad are quite practiced. feeling good, too, takes conscious practice.

[spacedgrl420]

[chandrian-returns]

[ai-dream]

[porraa-dan]

[britney-fierce]

[kocalls]

[senjanika]

Oh God i wish with my husband