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Some Facts on Emotional Manipulators

1. They can’t be trusted. No matter what you say, they’ll turn the situation round so they seem like they’re a victim, and have been unfairly judged.

2. They leave you feeling crazy, or mixed up and confused. They’ll twist your words and motives so you feel misunderstood - and they rationalize their actions so you seem unreasonable.

3. They’re great at making you feel guilty or “bad”. Nothing you can do or say is ever right to them. No matter what you try, you know it always will be wrong.

4. They are passive aggressive. They’ll smile to your face and they’ll stab you in the back … and they’ll gladly talk about you … and pass along mean gossip.

5. They have the ability to manipulate the emotional climate in a group. So, if they’re feeling happy, and life is going well, they’re the life of the party and everyone must smile. But when their life is tough then they’ll moan, groan and complain … and they’ll make sure everybody feels miserable as well.

6. They are self-absorbed and a law unto themselves. Life is always by their rules - and everything revolves round them. They’re not accountable - and they will always please themselves.

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How to Deal with Failure in Life

Remind yourself that:

1. This is not the end. You are going to survive. There’s no point in pretending that life is always great. Sometimes we trip and fall, or we make terrible mistakes. Allow yourself to heal, then get up and start again. Take one or two small steps, and know you’re going to survive!

2. Everybody makes mistakes along the way. You’re only a failure if you give up and don’t try. Accept that you are human, and then move on with your life.

3. Positive thinking leads to positive results. If you think you can succeed then there’s a good chance that you will. The mind is very powerful; we create what we believe.

4. Success is closer than you think when you are down. Mistakes can be our teachers; they don’t mean that all is lost. You’re likely one step closer to getting what you want.

5. You are not your mistakes. Don’t fall into the trap of defining who you are by different things you’ve done – or by your failures and mistakes.

6. There are very few mistakes which are truly devastating. Mistakes are merely setbacks. You can always start again.

7. A failure is sometimes a blessing in disguise. Not getting what you want can sometimes be a stroke of luck. It makes you reconsider, and try some different things. And these can often lead to better opportunities.

8. You have the power to determine your own happiness. – You can hold onto the heartaches and the failures of the past – or choose to let them go and fix your eyes on what’s ahead. It’s up to you to choose what will become your destiny.

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6 Steps to Accepting Yourself

1. Accept that everybody makes mistakes. It’s part of learning, and the main way we grow.

2. Accept your body as it gives you life. Choose to love and to nourish it. Also, every single body is different and unique. So, choose to find and focus on those features you love most.

3. Accept that you can’t change what happened in the past. But that was then – and this is now – so look to the future, and let go of the past.

4. Accept that others can think what they like – and sometimes their opinions will be hurtful and wrong. But they don’t know your story – and their judgments may be false – so ignore what they are saying, and get on with your own life.

5. Accept that your life is your responsibility. Your thoughts, opinions, and what you say and you do. And be aware of the consequences of those, too.

6. Accept where you’re at in your journey in life. Be patient, understanding, and kind to yourself.

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What’s Hard About Depression

1. You feel as if you’re judged - and that you’re rarely understood.

2. You know that others love you – but you don’t feel like they care.

3. You want to feel you’re wanted – but you feel you’re in the way.

4. You want to just be normal but you’re shrouded by despair.

5. You wish you could be happy – but you can’t stop feeling bad.

6. You want to make the effort – but you don’t have energy.

7. You feel that things are hopeless - as they never seem to change.

8. You’ve heard that life gets better – but it’s so hard to get there!

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7 Tips for Taking Care of your Mental Health

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of the good things in life.

5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us.

7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

artist-braque

Plate (page 31) from Août (August), Georges Braque, 1958, MoMA: Drawings and Prints

The Louis E. Stern Collection Size: composition (irreg.): 6 1/8 × 7 ¾" (15.6 × 19.7 cm); page (irreg.): 9 13/16 × 13" (25 × 33 cm) Medium: Aquatint from an illustrated book with four aquatints (three with etching)

http://www.moma.org/collection/works/22116

artist-braque

Plate (page 31) from Août (August), Georges Braque, 1958, MoMA: Drawings and Prints

The Louis E. Stern Collection Size: composition (irreg.): 6 1/8 × 7 ¾" (15.6 × 19.7 cm); page (irreg.): 9 13/16 × 13" (25 × 33 cm) Medium: Aquatint from an illustrated book with four aquatints (three with etching)

http://www.moma.org/collection/works/22116