Omad Life Style

this will be my daily blog on my daily routines of my lifestyle change of losing weight in a healthy way. trying out the omad diet please don't delete this is a Daily Journal

[2021herewecome]

Hello Loves.. So as of today im 10 pounds down! From August 20th to September 3rd.

IF is doing its job! Only 37 more to go.

[2021herewecome]

[2021herewecome]

[2021herewecome]

So determined.. #Omad

[2021herewecome]

Been doing a lot of self healings. One day, one step at at time.

[2021herewecome]

Long time since my last post! Ive gotta get back on track! I've gained back 15 of my 40 i lost.. Time to get back to it.. Not to sure what my workout will be like due to the fact i work 40hrs a week and still have the kids to attend to.. So im going on my intermittent fasting for a week until i can find a routine..

Well i wish you all the best!

[2021herewecome]

So I've lost my way. But feeling inspired again.. Going to fast until Sunday. I need to clean my body.

[2021herewecome]

Hw: 237 Cw: 200😍 Gw 140.

I've lost 4 pounds this week..

So I'm hoping tomorrow I can be under 200.

I will get there, I've just gotta keep my word to myself..

Stay on track.

[2021herewecome]

So here's yesterday movement.. - about 500 calories. I ate a meal before bed🤪 but I'm now 202. 3 more pounds I'll be under 200.

We time for my black coffee and head to the park to hang out.

[2021herewecome]

Good morning! Anyone up for at 3 day fast? I need to drop these 4 pounds and would love some support! So for my 3 days, I will post every day my calories I burn at end of the day.

[tylynnthe-internetkween]

Discipline. Discipline. Discipline. You have to be disciplined to achieve your goals. Don’t keep anything/anyone around that would tempt you to stray off the path to your goal.

[2021herewecome]

So I've decided to have my omad feeding at 12.

Working out by walking 60 min a day and at night doing about a 45 min routine..

This is my meal for today..

[2021herewecome]

So I'm so fat!! I'm over it!

Gotta get back on track. Omad

[2021herewecome]

Good morning world.

So I started my period 😔 so Im feeling like a fat cow.. I hate this.. But I know I can lose this weight.. I planned on fasting but I think I'm going to wait until I'm off my period. So omad for me. Just one salad and lots of water.

This video is from my morning skate 💓

[2021herewecome]

Morning world.. It's Easter 🐰Sunday!

It's like 430am here in vegas! Cw 203. I'm up 2 pounds but I'm on my period so not going to worry.

My plan is simple. Drink lots of water. Walk for an hour have on meal today.. Going back to my one meal a day...

How's everyone doing being stuck indoors?

Any snow fans??

[2021herewecome]

So I'm going to get back to skating at least 3 times a week. I Would start today but weather sucks in Vegas. Doing some at-home workouts until the weather is better

[2021herewecome]

So my fast 🤣🤣 I failed. Yesterday I are EVERYTHING so sad. Didn't even workout.

Go on the scale this morning. I didn't gain anything. THANK GOD!

So I think I'm going to stick to one small meal a day.😁

It works for me.

Wish you all luck.