Good job breathing today!

Doing great things for me.

[bodbliss-blog]

[lornajaneactive]

[atffitnessjournal]

my goal!

[chefwebsta]

[thefitty]

I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.

Ingredients

3 cups chopped broccoli (1/4 inch cubes, steamed till tender)

1 egg (beaten)

1/2 cup flour (I used bread crumbs as a substitute)

1/3 cup parmasean cheese

1 small clove garlic

1/2 tsp salt

Pinch of red pepper flakes

2 tbsp oil

Instructions

Prepare, combine, and lightly mash ingredients. (except the oil)

Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)

Plop mixture into 3” rounds, lightly flatten with spatula

Cook for 1-2 mins per side

EAT!

[bubblywubblydubbly]

Follow me and let’s do the whole routine together here. <— Click to see the video!!

<3 Cassey

[carolsusanjanedanvers]

[poemsofthedead-deactivated20120]

There are not enough portrayals of thick ballet dancers. This makes me very very happy.

[fracturedrefuge]

Some one rang for thick ballet dancers?

Enjoy.

[poemsofthedead-deactivated20120]

I love you Bria.

And here’s a big FUCK you to the numerous people who reblogged or came to my ask box to tell me all about how it’s “dangerous” to be an en point ballerina if you’re fat.

[babystjane]

I would like this to be me please

[24isthenewsexy]

mad skills. she looks prettier than anorexic ballet dancers. curves are important to lady-hood.

[laneplusultra-deactivated201303]

[light--as-a-feather]

[intheonehundreds]

I’ve reblogged this so many times and I don’t even care.

[mirrors-and-scales]

[24isthenewsexy]

Dear weight loss blogs that I follow/follow me:

I like the pictures you post. They are super and inspiring.

  What I'd like to see less of is the posts of 'calorie comparisons.'

  It is of no use to anyone to know that the number of calories in a scone is equivalent to 18 pieces of toast (or whatever inane number it was that I saw today).

  Data like this only encourages eating larger portions 'because it's better for you.' This is a terrible, American concept. Let's not be gluttons.

  Perhaps a better place to start is portion control, rather than calorie-counting.

It is also probably worth saying that miso soup, toast, and cauliflower is not a 'diet.'

[simplicityobsessed]

[jess-runningthelife-deactivated]

[iluvskinnybitches]

[thecaliforniaenglish-deactivate]

[lesfemmes]

[f0rmulate-deactivated20120126]

[thesearetheprettiest-bones]

[malibudreamerr]