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SQUATS, STEPS & ABS 14 DAY VIRTUAL CHALLENGE!!!!!!

This is a 14 Day Virtual Bootcamp! Ladies, don't show up at the studio. I had to put in a random time for registration! Daily Step Goal with Stimulating Squat & AB Workouts & Quick Lower Body Blasts that will inspire FUN challenges and motivation to keep

Squats, Steps & ABS 14 DAY FUN CHALLENGE! April 3rd to April 16th This is a 14 Day Virtual Bootcamp!Ladies, don’t show up at the studio. I had to put in a random time for registration! Daily Step Goal with Stimulating Squat & AB Workouts & Quick Lower Body Blasts that will inspire FUN challenges and motivation to keep you moving! Not only will we brag about your steps, but we will also brag…

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Let's Pump that ISH!

LET’S PUMP N GO! Tone Biceps, Triceps and Lift Boobs! Gain Overall Upper Body Strength ONBOARDING: 02/13 THRU 02/17 SLAY: 02/19-03/12 The time on the schedule is not valid! Don’t show up at the studio! Ladies, BALANCE is important! You can pump your A double S all day long, but flabby and stick like arms are not cute. Arms are one of the easiest body parts to sleek and tone up if you train…

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Join the New Year 14 Day HIIT Virtual Bootcamp

NEW YEAR 2023 14 DAY HIIT VIRTUAL BOOTCAMP No, we don’t need a new year to slay goals, but a new year is a great time to go HAM! Hard Intensity Interval Training with life goals, fitness goals, health goals, mindset goals…goals that mean the most to us. This particular bootcamp will support you in many ways! Join today, invite a friend and let’s do this! It’s virtual! January 8th thru…

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CYBER MONDAY DEALS!

HOP ON THESE DEALS TODAY! DISCOUNTS EXPIRES AT MIDNIGHT!

HOP ON THESE DEALS TODAY! DISCOUNTS EXPIRES AT MIDNIGHT! CLICK THE BUTTON TO GET DOWN! 6 MONTH UNLIMITED EVERYTHING PASS (aerial, pole, yoga, step, abs, reggae, kettle…everything!) – $799.99 One MONTH UNLIMITED EVERYTHING PASS – $119.99 FREE BODY SCULPT CONSULT! (new body sculpt clients only) MENTAL DETOX 30 DAY YOGA PROGRAM – $99.99 PUMP N GO ARM TONING PROGRAM – $99.99 RED DIAMOND ANNUAL…

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Chakra Yoga Virtual Bootcamp aka Align your ISH!

Align Your ISH and have a FIERCE 2023! Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD! Ever felt butterflies in your stomach, an

Chakra Alignment Yoga BootcampJanuary 8, 2023, to February 5ish, 2023 Ish because the last Yoga Bootcamp was so deep…we kept going! Align Your ISH and have a FIERCE 2023! Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD! Ever felt butterflies in your stomach, anxiety for…

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#2dpolefit #bootcamp #chakra #chakras #fitness #fortwashington #mental wellness #yoga

Let's Get Fit 4 Fall in November!

Let’s Get Fit 4 Fall in November!

LET’S GET FIT, BE FIERCE & FABULOUS FOR FALL! BRING IT! November 6th thru November 20th! Ladies, this is no the time to slow down. It is the time to apply pressure and Nama2DSLAY our fitness goals. We do not need a new year to start a regimen AND the off season is the BEST TIME to slay body goals! This weight loss program is great for switching up your routine, if your fitness goals are…

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Let's FLIP THAT ISH

Let’s FLIP THAT ISH

Ladies, join the 2D Flip Squad for this sexy Flip N Sip outdoor bootcamp! Flip Tires, Battle Ropes, Yoga, Mimosas, Bagels and so much more! Let’s challenge not only your body, but let’s ignite that “Hell Yes I Can and I Will Fire within”. This bootcamp is filled with motivation, inspiration and empowerment. Learn about my 2D Body Sculpt Training in person, virtual, and hybrid programs on…

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This post is in partnership with Toyota.

14 Day Step N Slim Down Virtual Challenge

So, you think you can step?! Boss up & Let’s Step Then! Don’t show up at the studio at 11 something at night. This program is virtual! 24/7 Sign up for the Step N Slim Down Virtual Challenge July 10th – July 24th This is a fun slim down challenge that is centered on daily steps. Perfect for my sexy ladies who loves a fun challenge, love community, women empowerment, and overall motivation…

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Pump N Go Biceps, Triceps & Chest Virtual Bootcamp!

June 4th – July 2nd Ladies, BALANCE is important! You can pump your A double S all day long, but flabby and stick like arms are not cute. Actually arms are one of the easiest body parts to sleek and tone up if you train them properly and orderly. NOT BULK UP… SLEEK AND TONE UP! Pump N Go is my 4 week individual program that I decided to convert to a boot camp! The program is broken up into 2…

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#2dpolefit #bootcamp #fitness #fortwashington #weightloss

2D Fit Fat Burn Slimming Tea

This tea was created to assist in that extra fat burn and metabolism boost for throughout the day! Drink daily for 14 days. Pair it with the 2D Fit Lavender Blend Slimming Tea to really maximize your results! I recommend the fat burn tea for day and the lavender tea for evening! Ingredients: Senna Leaf, Dandelion Root, Peppermint Leaf, Fennel, Psyllium, Licorice Root, Ginger, Garcinia Cambogia,…

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Restoration & Reset Wellness Beach Retreat

Ladies, pack your bags and grab your bikini boo boo kitty because we are going on a yoga weekend retreat! Let’s restore, reset, moreover ignite that zen vibe within.

Ladies, pack your bags and grab your bikini boo boo kitty because we are going on a yoga weekend retreat! Let’s restore, reset, moreover ignite that zen vibe within. July 29th (check in 6pm) July 31th (departure) Check this out! Empowerment workshop led by yours truly. Yoga on the Beach Continental Breakfast Happy Hour upon arrival. Seafood Dinner Gifts Snacks & Drinks and FUN, FUN,…

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#2dpolefit

Let's Blast Your Belly!

March 20, 2022 - May 1, 2022 For my sexy serious ladies! Not only are we going to BLAST that BELLY! We will also focus on building strong core, strengthening lower back muscles as well as isolate each ab muscle group for optimal results.

March 20, 2022 – May 1, 2022For my sexy serious ladies! Not only are we going to BLAST that BELLY! We will also focus on building strong core, strengthening lower back muscles as well as isolate each ab muscle group for optimal results. Did you know that you can have a flat stomach and weak core muscles? Did you know that you can get a tummy tuck and still experience lower back pain? Did you…

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#2d fit #2dpolefit #2dselections #ab workout #abs #belly blaster #bootcamp #fitness #fortwashington #weightloss #women fitness

Bala Power Ring

Details are Courtesy of Amazon REINVENT THE WHEEL | At 10 pounds, The Power Ring is the perfect prop. Press, hold, swing and squat to increase strength, agility, endurance and balance. YOUR WEIGHTS NEED AN UPDATE | The even weight distribution and ergonomic design make for a balanced, user-friendly workout. DESIGNED TO BE LEFT OUT | The Power Ring sheds all that is bulky, outdated and…

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Yoga Undressed & Unbothered slays harder and harder every year‼️ The ladies energy was so beautiful and the confidence made me so proud 🥲 I’ve expressed the mission behind this workshop in previous posts. Yoga Undressed = Loving every part of us! Yoga Unbothered = Not giving 2 fucks what anyone thinks about how we live our lives. 2D Fit Fam, Join me…STAND UP & be UNDRESSED plus UNBOTHERED period! Sign up for your classes today! Nama2DSLAY! No song rights https://www.instagram.com/tv/CaA9V-XDssQ/?utm_medium=tumblr

Hell yes, because life is too short to complain and not do something that fulfills your spirit. This picture represents so much. 2D Fam, during one of my sunset yoga sessions, I talked about letting something go with the sunset. For me, it was my HR business, Taylored Placement (Resume Writing & Recruiting). I operated Taylored Placement while holding down a full time job. I held onto Taylored Placement for emotional reasons. I will talk about that in an upcoming podcast, but the message for you is sometimes you have to let go of the things that you love and make space for things that are in your destiny. Shout out to My Create Your Space Zen Queens. #aparigraha We talked about that! Side Note: Sign up for that bomb ass program today! Just the same, 2D Fam, this is my new professional headshot that replaced Taylored Placement headshot. I am grateful for you supporting 2D and a huge Thank You for helping 2D survive the pandemic. I am so excited for what’s in store for 2D as well as the 2D FIT FAM. Shit, I am just getting started! The schedule is posted up to April 5th. Looking forward to slaying with you! 💚💛 #2dpolefit #2dfit #2dselections #2dslimtea #2dfitish #gratefulthankfulblessed #femaleceo #bosslady #girlboss #makeshithappen #girlboss #blackgirlboss #beingboss #hersuccess #womenwhohustle #forbeswoman #ladypreneur #buildyourempire #thisgirlmeansbusiness #dmv #powerwomen #blackgirlmagic #blackgirlsrock #blackbusinesswomen #sheboss #abundancemindset #badasschicks #dreamersanddoers (at 2D Pole & Fit) https://www.instagram.com/p/CaAlaRprVX3/?utm_medium=tumblr

FIT, FIERCE & FABULOUS Divas right here‼️ They all slayed that step 👣 with Sexy Swag. We have such a great time in all classes here at 2D. . Schedule is posted up to 02/28 Check out how in sync they are 💥 I am looking forward to our next step n twerk. See you shortly for Yoga Unwined , Zen Queens. 🧘🏾‍♀️ 🍷 . #2dpolefit #2dfit #2dfitish #2dslimtea #2dselections #stepaerobic #stepfit #stepntwerk #fitfam #cardioclass #dmvfitness #nationalharbormd #dmv #fatburnworkout https://www.instagram.com/tv/CY418mBDFtf/?utm_medium=tumblr

#2dpolefit #2dfit #2dfitish #2dslimtea #2dselections #stepaerobic #stepfit #stepntwerk #fitfam #cardioclass #dmvfitness #nationalharbormd #dmv #fatburnworkout

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