it me back w another installment! giving up meat is one of the best ways to lower ur carbon footprint (sources 1 2 3), but it is incredibly intimidating to do so, so hereâs a masterpost of vegan recipes! all quick and w great reviews, most are flexible, and are great meal prep ideas, perfect for students!
- ÍĚ breakfasts/snacks/desserts  ÍĚ-
5 min the husband protein smoothieÂ
5 min almond chai green smoothie
5 min matcha chia pudding
5 min chocolate breakfast parfait (g)
10 min no-bake chewy granola barsÂ
10 min paleo chocolate pudding
10 min no-bake apple cinnamon cookies (g)
10 min no-bake cookie dough (g)
10 min banana beet berry smoothie bowl (g)
10 min strawberry-infused breakfast cereal (g)
10 min green pea & kale spread (g)
15 min chocolate chia seed pudding
15 min mermaid smoothie bowl
15 min no-bake chocolate banana tart (g)Â
15 min fluffy pancakes (g)
15 min sweet potato apple hash (g)
20 min chunky monkey quinoa cookies
20 min donuts w chocolate glazeÂ
20 min no-bake lemon tarts (g)
20 min jumbo chickpea pancake (g)
30 min chocolate chip cookies
30 min fudgy double chocolate beet muffins
30 min dark chocolate cheesecakeÂ
40 min lemon poppy seed sconesÂ
40 min strawberries and cream cupcakes
55 min citrus upside-down muffins (g)
10 min âbltâ sandwichÂ
10 min bean & aubergine casserole (g)
15 min almond butter noodles
20 min pineapple fried rice
20 min teriyaki noodle stir fry
20 min chipotle roasted couscous
20 min spanish brown rice (g)
20 min spicy chickpea veggie burgers (g)
25 min cold peanut noodle salad
25 min carbonara w creamy cashew cheese
30 min bibimbap w crispy rice
30 min italian orzo spinach soup
30 min mediterranean sweet potatoes (g)
30 min grilled burritos (g)
30 min orange cauliflower (g)
30 min green chili mac n cheese (g)
35 min burrito stuffed peppers (g)
40 min cheesy chili baked fries (g)
40 min creamy mushroom risotto (g)
60 min cauliflower cheese sauce stuffed potato
60 min moroccan lentil-stuffed eggplant (g)
- ÍĚ just a few vegan food blogs  ÍĚ-
the stingy vegan !!! (highly recommend if money is a concern)
tess begg (for vegan âwhat i eat in a dayâ vids!)
carbs are filling and not expensive!Â
eat wholegrain to be fuller for longer.
u donât have to go 100% vegan! eat vegan meals! start w cutting out beef and mutton, then pork, then seafood, etc. go pescatarian! go vegetarian!
(foods w largest carbon footprint per kg)
make sure u only cook / take what u can eat. if ur eating out and have leftovers, see if u can pack it to go (saving money & ur next meal is already settled, what could be any better?).Â
donât throw away leftovers, u can make a whole other meal w them (stir fry, as a side dish, fried rice, as a quick afternoon snack / supper).
shop local products! so much greenhouse gases are emitted just for transporting food across countries.
itâs crazy how much impact our food has on the environment (just look at how much goes into a single burger). but whether ur reasons for trying more vegan recipes is for the environment, for ur health, or just for exposure to more varieties of food, i hope this post will help and maybe inspire u to try out more foods and recipes!
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