Encouragement @3ncourag3ment-blog - Tumblr Blog

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Great tip on LOSING tummy FAT

1. Drink a cup of water before you eat.

2. Drink a cup of water after you eat.

When you drink a cup of water before you eat it helps you from eating to much. When you drink a cup of water after you eat it helps your digestive system work faster.

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Message me for the WORKOUTS I do at Home.

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