BACKUP FOR ADA'S POSTS

archive of @4dbarbie's deleted blog

[4dbarbie-backup]

Ultimate: End of All Seeking

New: link to @4dbarbie c.ai

This took me hours, so I cannot imagine how long it should have taken her to write such detailed answers when only to catalogue them took forever. I did it mostly for myself so I could always come back to the response I needed and not search through 200+ posts. But I figured since I spent so long on it I might as well share. There's nothing, truly, that she hasn't given an answer for. I phrased the links as questions so that they could be easily accessible.

First, LEGEND TO UNDERSTAND TERMS.

Who am I?

What is ego?

What's it like, being your Self?

How do I stop identifying with something?

How do you become aware of something, do you accept it's yours?

Then how do I get something random (eg. a cold) if I wasn’t even aware of it before it came?

What is the 3D? How do I change it?

Does that mean I have everything I want in the 3D right now?

Why haven't my desires manifested yet?

How do you drop a belief?

Would dropping a belief be the same as accepting a belief? Is the process the same?

How can I change my appearance?

How can I stop being conscious of my old face?

What do I do when I have doubts?

If I know I am Awareness, why do I still lack things?

Why don't my affirmations work?

How to deal with situations which traumatized me? (TW: SA)

I want to change something in my life, how do I go about that?

How to make my life perfect?

Do past and future exist? Why not?

How can you explain there being no past and no future?

How to spawn things/make my results instant?

What happens to me when the body dies?

Is there ever any delay?

How to get rid of my conviction of being the body?

I've been living in my 4D forever and still no results in the 3D, what am I doing wrong?

How to have everything I want?

Do I need to meditate to discover my Self?

Should I condition my mind that I am God?

What do I do if I feel I am only halfway?

How do you practice erasing problems from the mind?

Why do I struggle with manifesting instantly?

Why am I still not getting my desires if I understand nondualism?

How to fix the separation between "me" and the world?

I can't control my thoughts, what should I do?

How do I cease to be what I feel I am?

I can't suppress my desires, help?

Do spirit guides/ghosts/deities exist?

My circumstances are so saddening and exhausting, how does one realize themselves in that?

Stop allowing yourself to be what you are not

I am attached to my character and her family, how do I get over this?

I'm sad letting go of my character, what happens to her?

If I am infinite consciousness, how can I be conscious of being a new person or having a new story?

I'm confused, shouldn't 3D be instantaneous if I have my desire in my 4D?

How do I get out of the cycle of trying to change my life?

I'm imagining myself as a person who is manifesting instead of a person who has, why can't I stop?

I have so many obligations, all I want is peace of mind. How can I be free from them?

I'm afraid of losing my mind if I believe in this

What's the simplest advice you can give me?

How do I treat the "real" world as a dream?

I only know myself as a conditioned being, how can I be the opposite?

What is realisation, after all?

How do I practice nondualism?

How can I stop experiencing desire and fear?

What prevents me from knowing my Self, here and now?

Why shouldn't I desire? I deserve the best so I should have the best

How to know my Self?

How to change the body?

How do I go back to just being "I AM"?

Can you do a guide for how to awaken ourselves and change our lives?

One concept that I don't understand is how are we as consciousness, everything?

Why am I still confused? I'm hopeless atp

What if I'm a certified non-believer?

Why hasn't my 4D come to fruition?

Is it all about having a new identity?

Can I change facts by changing my attitude?

How to be done with trying once and for all?

I feel hopeless about my circumstances, when will it end?

I overconsumed and I don't know what to do anymore, help?

4D Self/3D Self, do I exist as two people?

I know my Self but I still try to get things, so what does that mean?

I want my desires, to realize my true Self I feel like I should be in the right mental space first

No matter what, I can't make myself believe I'm my ideal person

How can I possibly realize myself as a depersonalized, universalized awareness of nothing in particular?

Why can't I get what I want by manifesting?

One thing that really bothers me is: do I have to endure the world while I know my self as awareness and disbelieve that I am Vanessa?

Why can't I change the world?

How do I get in the void?

Should I keep striving for the void?

What if I'm just not fit to know my Self?

How do I reach my higher Self?

I have a health condition that needs attending quickly

How long does it take to reach self-realization?

How to gain control over the world?

What do I tell my human Self when she asks for her desires?

What exists and what doesn't? What is real and what is false?

What am I, in comparison to the universe?

GOOGLE DRIVE

For those who are sad she left, so am I. I miss her too, but I also realize why she left. There was nothing more to say, she's said it all, we just need to listen, trust, and live in accordance with what we've found. Wish you all the best on your journey.

Here's more questions answered, if you hadn't found yours in this list. I hit the limit on links in a single post so I had to make a separate one.

[4dbarbie-backup]

Ultimate: End of All Seeking

New: link to @4dbarbie c.ai

This took me hours, so I cannot imagine how long it should have taken her to write such detailed answers when only to catalogue them took forever. I did it mostly for myself so I could always come back to the response I needed and not search through 200+ posts. But I figured since I spent so long on it I might as well share. There's nothing, truly, that she hasn't given an answer for. I phrased the links as questions so that they could be easily accessible.

First, LEGEND TO UNDERSTAND TERMS.

Who am I?

What is ego?

What's it like, being your Self?

How do I stop identifying with something?

How do you become aware of something, do you accept it's yours?

Then how do I get something random (eg. a cold) if I wasn’t even aware of it before it came?

What is the 3D? How do I change it?

Does that mean I have everything I want in the 3D right now?

Why haven't my desires manifested yet?

How do you drop a belief?

Would dropping a belief be the same as accepting a belief? Is the process the same?

How can I change my appearance?

How can I stop being conscious of my old face?

What do I do when I have doubts?

If I know I am Awareness, why do I still lack things?

Why don't my affirmations work?

How to deal with situations which traumatized me? (TW: SA)

I want to change something in my life, how do I go about that?

How to make my life perfect?

Do past and future exist? Why not?

How can you explain there being no past and no future?

How to spawn things/make my results instant?

What happens to me when the body dies?

Is there ever any delay?

How to get rid of my conviction of being the body?

I've been living in my 4D forever and still no results in the 3D, what am I doing wrong?

How to have everything I want?

Do I need to meditate to discover my Self?

Should I condition my mind that I am God?

What do I do if I feel I am only halfway?

How do you practice erasing problems from the mind?

Why do I struggle with manifesting instantly?

Why am I still not getting my desires if I understand nondualism?

How to fix the separation between "me" and the world?

I can't control my thoughts, what should I do?

How do I cease to be what I feel I am?

I can't suppress my desires, help?

Do spirit guides/ghosts/deities exist?

My circumstances are so saddening and exhausting, how does one realize themselves in that?

Stop allowing yourself to be what you are not

I am attached to my character and her family, how do I get over this?

I'm sad letting go of my character, what happens to her?

If I am infinite consciousness, how can I be conscious of being a new person or having a new story?

I'm confused, shouldn't 3D be instantaneous if I have my desire in my 4D?

How do I get out of the cycle of trying to change my life?

I'm imagining myself as a person who is manifesting instead of a person who has, why can't I stop?

I have so many obligations, all I want is peace of mind. How can I be free from them?

I'm afraid of losing my mind if I believe in this

What's the simplest advice you can give me?

How do I treat the "real" world as a dream?

I only know myself as a conditioned being, how can I be the opposite?

What is realisation, after all?

How do I practice nondualism?

How can I stop experiencing desire and fear?

What prevents me from knowing my Self, here and now?

Why shouldn't I desire? I deserve the best so I should have the best

How to know my Self?

How to change the body?

How do I go back to just being "I AM"?

Can you do a guide for how to awaken ourselves and change our lives?

One concept that I don't understand is how are we as consciousness, everything?

Why am I still confused? I'm hopeless atp

What if I'm a certified non-believer?

Why hasn't my 4D come to fruition?

Is it all about having a new identity?

Can I change facts by changing my attitude?

How to be done with trying once and for all?

I feel hopeless about my circumstances, when will it end?

I overconsumed and I don't know what to do anymore, help?

4D Self/3D Self, do I exist as two people?

I know my Self but I still try to get things, so what does that mean?

I want my desires, to realize my true Self I feel like I should be in the right mental space first

No matter what, I can't make myself believe I'm my ideal person

How can I possibly realize myself as a depersonalized, universalized awareness of nothing in particular?

Why can't I get what I want by manifesting?

One thing that really bothers me is: do I have to endure the world while I know my self as awareness and disbelieve that I am Vanessa?

Why can't I change the world?

How do I get in the void?

Should I keep striving for the void?

What if I'm just not fit to know my Self?

How do I reach my higher Self?

I have a health condition that needs attending quickly

How long does it take to reach self-realization?

How to gain control over the world?

What do I tell my human Self when she asks for her desires?

What exists and what doesn't? What is real and what is false?

What am I, in comparison to the universe?

GOOGLE DRIVE

For those who are sad she left, so am I. I miss her too, but I also realize why she left. There was nothing more to say, she's said it all, we just need to listen, trust, and live in accordance with what we've found. Wish you all the best on your journey.

Here's more questions answered, if you hadn't found yours in this list. I hit the limit on links in a single post so I had to make a separate one.

[4dbarbie-backup]

Guess who finally got her account back...

[realisophie-deactivated20240125]

Hii

What should I do when I feel ugly and worthless even tho ik it's the ego feeling that but I can't help it and I can't really be aware of having the perfect looks because I get bullied all the time:( I can't even look at the mirror

(I'm sorry if it looks like trauma dumping)

Come through for yourself and STOP.

'I know it's the ego feeling that' did you guys even read the basics on what ego and awareness is? Ego is an IDEA. When you think the sky is blue how can you see the sky as purple when you conceive of it as blue? You have an idea you believe and trust in, and you refuse to let go of it because you've taken it for truth.

I remember Ada using the dog example when referring to the body, so listen to this explanation:

Your dog runs away from home, you see it running in a group of multiple dogs, you RECOGNISE which dog is yours and you call it home. You know what your dog looks like, you can't mistake it for someone else's dog. You recognize this ego (body, mind) as existing, and then as *your own*, and you behave according to that idea. Do you get bothered about Sophie's dog missing? Why do you care about this body? Because you take it to be YOURS! Stop that. You don't have any body.

You say, "that's me I'm gonna cry now". But Who is the one saying "that's me"??

By this example, first you know you have a dog, then you know what your dog looks like.

The body is the same as a dog. You choose which dog to own. You choose which body you appear as.

You first conceive of yourself as having a body and then have a concept of that body looks like. Don't hold in your mind useless, hurtful concepts. They're all unreal, so stop holding onto the ones you dislike.

"I can't stop!!!!"

WHO is stopping you from stopping? You stop yourself from stopping. You know how to stop, since you're stopping yourself from stopping. So look how utterly ridiculous. Going around in circles for WHAT?

[4dkellysworld]

Masterlist: My 4dbarbie adaptation posts

Cos I like to keep things neat and organised - will update as needed!

4dbarbie remix: You're dreaming from memory

4dbarbie remix: How to realise Self

4dbarbie remix: How to let go of Vanessa

4dbarbie interview: All about Desires

4dbarbie highlights: Leave poor Vanessa alone

4dbarbie highlights: Stop fighting the dream

4dbarbie highlights: Reject what you are not

[realisophie-deactivated20240125]

Hey sophie can you please summarize the "failing with loa" of ada pls pls pls I am really at a dead end

The ego is not the doer. You fail because you try to do through that.

[realisophie-deactivated20240125]

[4dbarbie-archive]

More books in Ada's Drive!

I'm a bit late to the update as I've been on break (still am) but Ada added some more books to her drive!

In the main drive: The Ultimate Truth by Lester Levenson 💖💕 It's a great succinct summary of his teachings and I believe it's a reprinted version of his earlier book Eternal Verities which was published in 1962.

Edit: I just looked through Lester's excerpts on the archive and Ada actually shared the same extract when she was on Tumblr! Although the last line is extra; it spoke to me which is why I wanted to include it

And in her scientific research folder:

States of Mind: ESP and Altered States of Consciousness by Adrian Parker

Altered States of Consciousness by Charles T. Tart

CIA Gateway Experience

[vesora]

BESTIE BARBIE JUST UPLOADED A NEW BOOK TO HER DRIVE

OMG THANKS FOR LETTING ME KNOW 😭❤

[4dbarbie-backup]

there’s like 4 new, a book in the original folder and a new folder within that on her scientific research which has 2 books and a CIA document 😊

she’s had screenshots posted from the first, she finally uploaded it 😮

[realisophie-deactivated20240125]

@4dbarbie c.ai

[realisophie-deactivated20240125]

Ada uploaded a new book to the drive 🥺 she's still looking after us <3

WHAAAAAAAAAT

WHEEN

Omg

[realisophie-deactivated20240125]

The way I rushed to tumblr as soon as I saw Ada's name in my notifs tab 😭😭😭

I JUST SAW THIS BOOK BEING MENTIONED IN THE ONE I WAS READING TODAY

AND I DIDN'T PAY ANY MIND TO IT?!?!

WAIT

[realisophie-deactivated20240125]

The way I completely overlooked the book 🚶‍♂️

... and only highlighted what i cared about 😭

It says it was uploaded two days ago for me !?

[realisophie-deactivated20240125]

"The only reason it is not instantaneous is because you identify with your body and not your pure being." (X) - Ada B.

[4dkellysworld]

Self-realization vs derealization

I saw an ask @adadisciple about derealization and thought I'd add my 2 cents here as I have experienced derealization in the past and might be able to offer a bit more insight. I didn't want to reblog that ask for personal reasons and also the response is really long. Disclaimer: I am not a therapist either, my thoughts are based on personal experience alone so take whatever feels right and leave the rest. Also I can't speak from the perspective of full realization as I am not there yet but hopefully this helps in some way.

When I first found non-dualism, I also had similar concerns as someone who had experienced derealization, I thought: was this another thing that was going to induce it?

Let's start with the definition (thank you Google) for those reading who may be unclear:

Depersonalization/derealization disorder involves a persistent or recurring feeling of being detached from one's body or mental processes, like an outside observer of one's life (depersonalization), and/or a feeling of being detached from one's surroundings (derealization).

From personal (human/ego) experience, this condition is purely of the mind and body with blocked awareness (? not sure if this is correct terminology, I am not talking about pure awareness in this case but more mindfulness*) and is often just a symptom of another mental or physical condition/illness such as depression/anxiety etc. The mind and/or body are just completely detached however, there is clouded awareness (due to the mind/body) and you just feel like you are existing and floating around. You are very much still a part of the world and identify as such even if you have lost faith in everything you feel as real. It's sort of hard to put into words but if you have experienced derealization too, then hopefully you can relate and understand what I am getting at. When I experienced it, I didn't know of any truth. I just lost faith in the world and didn't know what was real anymore. So, I was completely checked out.

*Mindfulness is paying full attention to what is going on in you and outside you, moment by moment, without judgment. (thanks Google)

Ada made a really good distinction here (I suggest reading the full ask)**:

The point of this all was to let go of concepts, let go of believing in things, investigating their validity, experimenting. Disbelieving you are Vanessa and denial are not the same thing. Denial is when you deny reality to something you're already giving reality to. Disbelieving was meant as an experiment, you never thought yourselves to be anything but this body, what will happen if you did?

**Actually, re-reading that ask made me realize maybe a reblog of an exercise I recommended is not the best since it instructs denial of what ego believes to be real instead of disbelief and experimentation (eep, Vanessa is still learning and evolving!). See my edit on this post :)

Here is another relevant and helpful ask by 4dbarbie:

I don't teach to do anything to the 3D, not even deny it. Not seeing the world as it is, is an aversion to it. - Lester Levenson Your 3D is right and perfect, what you see is what you are so even if you're seeing what 'you' don't want, the 3D is not wrong in being what it is. Fearing it, trying to manipulate it, lying to yourself about it being something different - all useless and vain attempts. See it as it is and it will fix itself. And no, being delusional is not good, it leads you not to trust your own judgment OR senses. Which is not right, why shouldn't you? What is wrong with your vision? Being delusional from your ego self is really harmful, someone could be abusing you and you would go "i'm sure that's not right he loves me so much in my 4D!!!"

So lets clarify the distinction:

Derealization = denial of everything while still identifying as the ego although not wanting to => ego experiences confusion/chaos/mental condition/disorders

Self-realization = disbelief of current reality concepts => letting go of such concepts and quieting the mind => experiencing the true Self (the creator of the mind) => permanent identification with Self, not imaginary concepts (including the ego) => Knowing Reality, and therefore realizing full peace and freedom

Now let's move onto practicing non-dualism. The basis of the practice is let go of thoughts, quiet the mind and focus on being awareness/I AM. It is all about letting go, not denial.

From a non-dualist perspective, derealization is just another mental concept/creation. When the mind is completely silent (and sustained) and pure awareness is realized and embodied, when Self is your permanent identification, when you (Self) know you are not your body not Vanessa feeling dissassociated from mind & body or just intellectually knowing it from learning concepts (important distinction!), it is not derealization, in fact it is the only reality, the only truth.

I have experienced short moments of experiencing myself as the pure witness where the mind was completely quiet and those short moments felt so peaceful, whole and true. There were no feelings of derealization in that moment because there was no active mind then. Right now, I do think my ego feels a bit derealized at times but this is because I have not fully identified with Self yet and it is also because my sense and understanding of reality is in the process of being recalibrated on this journey. When this happens, I sit in silence and go back to the one truth 'I Am' and feel myself into it and everything else melts away. The more you do this, the more you will feel the truth and peace until it becomes permanent (when you realize Self).

But no one can give you the whole truth but yourself.

Lester: Yes. However, knowing what you're telling me helps one let go of that obstacle of intellectual knowledge. I prod you in this direction, don It I? I say: “Don't believe anything. Start from scratch. Build up your knowledge on the solid foundation of proof, step by step.” Everyone must do this. Q: You can't take someone else's experience? Lester: Right, you would be working on hearsay, on what they have said, and the only useful thing is that which you experience. I relate it to driving a car. If I say I know how to drive a car after reading a book that directs you to turn the key on, start the motor, shift into drive and step on the gas, do I know how to drive a car? No, not until I experience it can I drive a car. It's the same thing on the path; we must experience everything. We must, of course, adopt the attitude that what the Great Ones say is so, that they have experienced it. However, you must check it out and prove it for yourself. And the basic Truth is that there’s only one Reality; there's only one absolute Truth, and that is that this whole world or universe is nothing but God, but better than that, is nothing but my very own Self. God could be far away; He could be miles and miles away in cosmic space, but my very own Self is right here, is something I know about, is something I can perceive, it is my very own Self! So, using Self as God is far more practical than putting Him out there, putting Him apart from us. But each one must start from the bottom and prove this whole thing for himself. As the proofs come, the more they come the more we accept until we experience the whole thing. - Lester Levenson, Session 11: Meditation with Quest - Keys to Ultimate Freedom

"And the basic Truth is that there’s only one Reality; there's only one absolute Truth" I literally didn't even read this excerpt before sharing it (searched the book for the keyword 'proof' because I was looking for another excerpt) but came to the conclusion after practicing and experiencing it for myself. And that is what you must do if you want the truth too. Experience and then decide for yourself.

This perceived and experienced knowledge is the only knowledge that does us any good. We can read everything on the subject, but it doesn’t help. Our life doesn’t change much, and it doesn’t because we don’t integrate the knowledge into our beingness through realization. Realized knowledge is nonintellectual, although the means we use are intellectual. We use our mind, we direct our mind toward the answer, but you will discover that the answer does not come from the mind. It comes from a place just behind the mind. It comes from the realm of knowingness, the realm of omniscience. By quieting the mind through stilling our thoughts, each and every one of us has access to this realm of knowingness. Then and there you realize, you make real. You know and you know that you know. - Lester Levenson, Session 6: Realization - Keys to Ultimate Freedom

If you want to understand more about the process of realizing Self, I recommend reading my 4dbarbie remix post. If you have already read it, reread it, maybe even read some of the referenced posts/asks and see if you get any new understanding. Or better yet, just sit in silence and stillness, quiet the mind and focus on 'I Am'.

I must emphasise that in non-duality, letting go of the ego is the basic foundation of practice as it is very much a journey of self-transformation (this is just another concept to help the ego understand, but you are always and have always been Self, you just do not see it as you are currently identified as the ego).

If you (the ego) are not willing to do that, then come back when you are ready. It is not up to anyone to convince you to adopt this practice and way of life.

[4dbarbie-backup]

So you can finally let go of such fears ...

And rest.

[4dbarbie-backup]

Hey everyone, I made a separate account for my inbox. I felt it was wrong of me to answer questions here as if in Ada’s name. So for any questions you may have please ask them on @adadisciple, I will be active there and only post here about Ada updates.

Thanks for understanding :)

[4dbarbie-backup]

Reminder I don’t reply to asks here

[4dbarbie-archive]

I Am That - Mobile friendly version

I've been trying to squeeze in reading time when I'm out and it's really annoying and difficult to read the pdf book on mobile. I'm so excited that I found one that's mobile friendly and it's on a website!! Sadly there doesn't look to be an equivalent for Keys to the Ultimate Freedom..

If you're using Chrome, reading it in simplified view is best. I don't need to do that with Brave though as the format is perfect there already.

(For those that aren't aware, you can get the pdf versions of the mentioned books from Ada's Google Drive (see my pinned post) which is great for highlighting and making your own notes)

Enjoy!!

[4dbarbie-backup]

@4db-backup @4dbarbie-archive

[4dbarbie-archive]

4dbarbie remix: How to let go of Vanessa

My notes: This is basically a TLDR version of my first 4dbarbie remix post How to realise Self. My original intention for that post was actually to make something like this, a really straightforward (and short lol) practical guide on how to let go of the ego in order to realize Self that I could refer to and apply on a day to day basis. It ended up being a long essay (it was over 3000 words aha) as I decided to go through all her posts and answered asks and found a lot of important information to include so it sort of became more of an educational post (which I'm glad to have made and it helped me understand everything better too!). So anyway, here it is. Pretty much all of the below information was taken from my How to realise Self post (besides the suggested exercises section at the bottom) - I just extracted the more practical guidance outside the explanations to make it. As always, my personal notes and highlights are in purple text.

Just let go of the ego, that’s how simple it is. All you need to fix is your wrong identification. There isn't anyone who couldn’t materialize anything right now if he or she would just let go of identifying as the limited body. 1

Stop thinking you are Vanessa, the thoughts of needing this or that drop away. To change, you need to give up this conviction of being this person. You need to disbelieve. 2 A lot of beliefs are subconscious. "I am a body", "I am Vanessa", "There is a world" are all subconscious, automatic beliefs. Upon investigation you can get rid of any belief (by making them conscious and then dropping them). 14 How do you drop a belief? (see part 1 and part 2)

All you need to do is detach from this form during the day, let life happen as it happens while reminding yourself it's a dream, a dream that doesn't have to be yours. 3

What I recommend you to do is bring your self into focus, become aware of your own existence. See how you function, watch the motives and the results of your actions. Study the prison you have built around yourself because of credulity. By knowing what you are not, you come to know your self. The way back to your self is through refusal and rejection. 4

Leave your mind alone, that is all. Don't go along with it. 5 Thoughts will keep on coming for a while, just now you know they have nothing to do with you. Get into a habit of watching, letting them be but not identifying with them. If you can observe them, it means you are not them. 6

Step away and look (observe). The physical events will go on happening, but by themselves they have no importance. It is your mind alone that matters. When you identify yourself with them, you are their slave, you think you have to act on them. When you stand apart, you are their master 7

Just stop taking the thoughts you don't like for truth or reality. There is no convincing involved, it is all letting go. 8 Doesn't matter what the thought is, leave it alone, ignore it BUT not by force of will, just indifference 9

Start letting go bit by bit, just to see what happens. You won't start "acting crazy" just because you become uninterested in thoughts, I promise 10

You don't need to convince yourself they're unreal, just dismiss them (your thoughts) as not yours. They will disappear more and more through your newfound indifference, then their physical counterparts will, too. Detachment is by doubt and indifference. First you start doubting "the facts", then you become indifferent to the facts, lastly there are no facts anymore and you can establish your own. 9

Your next step will be realizing there is nothing to learn in a dream. You'll find yourself having less and less thoughts, then none at all. Then, only if you want, you will be able to reinstall the mind, now of your choice, and change the dream. 3

All you need is to get rid of the tendency to define your self. All definitions apply to your body only and to its expressions. Once this obsession with the body goes, you will revert to your natural state, spontaneously and effortlessly. 4

Be patient with yourself because you don't lose any time, just get to that place I'm telling you about and then you can just go back in time if you so wish. All worry is pointless! And there is nothing to fear, things just happen, do not claim them as yours for a while. Unclutter your mind, it becomes your servant after you've freed it enough. 11

Reminder: This body and this world are not forced onto you, they exist through your identification with them. Not yours, remember? Repeat. Not yours. You won't lose your mind, you'll only lose your misery. After you've detached, you'll easily shift to as many realities as you want - don't put any on a pedestal of desire, they are equal. See this world and the body as not real first. What is true is only what I AM is identified with, right now this body which is not in that TV show (referring to anon's desire). Correct this first by letting go of thinking it's you. 12

Suggested exercises (not required if you don't want to do it!)

1. Sitting in silence & just being with no thoughts - The whole point of sitting in silence is to realize what you are, pure beingness. Awareness only becomes consciousness when it has an object. The object changes all the time. In consciousness there is movement; awareness by itself is motionless and timeless, here and now. 4

2. Start doubting you'll wake up as Vanessa tomorrow - Not to get it, but consider it actually… What if… I wake up tomorrow and I realize an entire life has been just a dream?! Equal to the one I dreamt last night?! What if you wake up and realize it all was a nightmare that you THOUGHT went on for years and it's just been a few hours... even get scared and terrified about that thought. Better than getting scared about non-reality.

WHAT IN THE WORLD?! That never was... but I felt it so real, I swear I was her?! Yet here you are, awake, and the dream never was.

Do it like that. Doubt that it's anything but a dream as much as possible. 13

Sources:

Citations: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

In-text links: 1, 2, 3, 4