4n4 angel

BLOCK DON’T REPORT i’m a boy btw DNI if you don’t support trans rights STATS (TW) cw: 74.5 gw: 63 ugw: 53 (or until i’m happy)

[s4inthood]

I hate being short. If I was the weight I am rn and like 5’7 I would look perfect

[4nge1-boy]

[oatlees]

workout routine for quick wl!

10-20k+ steps everyday (20k steps for the best results)

Nikolas 5 min flat stomach and abs + Eva’s Pilates 4 min slim waist. Do this for 2-3 days or however more you want to do it, I usually do it just once but if you want to do the Pilates on repeat multiple times feel free!

fast for 3 days ATLEAST. This can be 24-48h fast or you can just do the full 72h fast.

dieting should be -800 cals, but the less you eat the more you burn❤️ This is my own personal plan and if you feel bad at any point take breaks! I’ve tried this for a week and lost almost 5kg

[tiniestgemini]

I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time

I feel so physically uncomfortable

I feel ugly

My clothes look ugly

Stomach cramps

Teeth feel fuzzy

Gassy

Guilt and self hate

I feel heavy and moving takes more effort

I’m bloated

I feel like a failure with no self respect or control

I feel lethargic

I’m now in a shit mood and taking it out on people around me

I feel sick

I wasted money on mid food when there are 5000 things I’d rather save money for

The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself

The cravings will pass

Feeling empty is so much better than feeling full

Idc if you’re on your period. Grow up

F4st1ng/r3strict1ng feels sooooo much more rewarding

However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt

No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop

I’m further from my goals than I was this morning

I had come this far without binging and now I’ve ruined my progress and have to start again

I’m terrified to weigh myself tomorrow instead of excited to see how much I lost

The longer i go without a binge, the easier it gets

The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.

[st4rvinghoe]

honestly, i just read this when i have the urge and it goes away

[freshmanyearhaterrr]

Cars d0n’t need fuel everyday.

you’ll be fine.

[4nge1-boy]

⭐️3maxxing 4 life

[xxxtallyxxx]

Just remembered cigarettes are actually the cure

[4nge1-boy]

[rawrluvrr]

my fatspo is the mirror

[4nge1-boy]

guys all my communities got taken down 😭😭 pls share some if u have any left (also if anyone knows any discords - ive heard its less likely to get taken down)

[polkadotpromises]

🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️ i will reach my gw 🕯️

[4nge1-boy]

it goes reach my gw and then stay healthy

[strawberryy-xavel]

[louddmiind]

love & hate my stomach hurting and growling

[4nge1-boy]

[h3avilymedicated]

i may have a messed up relationship with food but i am NOT fatphobic miss me with that shit

[4nge1-boy]

like i might have a problem with how i look but u may not

[4nge1-boy]

when they ask what my biggest fear is but i can’t say being labelled a wannär3x!c so i say heights

[kizzkahh]

What i ate yesterday !! ⋆‧

°❀⋆.ೃ࿔*:･°❀⋆.ೃ࿔*:･

may 24 2026

soft boiled egg- 77

soy sauce - 14

spring roll - 140

ribs - 30

watermelon - 30

rice cake - 35

total = 335 ᭝ ᨳଓ ՟

[4nge1-boy]

when the cravings hit