faster @57kg - Tumblr Blog

My complete progress pictures ranging from 185 to 119 pounds.

This has honestly been the best change in my life and has opened up so many opportunities for me. I noticed that people started treating me a lot better and I was able to actually feel confident about myself.

I am so incredibly happy and will keep working on my body to make it look even more beautiful. Thank you for the support everyone!

k0ntr0l

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

snappleapples

every time you look in the mirror and hate what you see, just remember—you did that to yourself.

every unhealthy meal, every skipped workout, every time you chose the couch over the treadmill, you were making a choice to stay exactly where you are.

you can keep lying to yourself about 'starting over' on monday, or you can face the harsh reality that your lack of commitment is the only thing holding you back.

if you’re not willing to do the work, then stop complaining about your weight—because it's the result of your own actions.

maybemorikei

It's all about manifesting

Live how you want to be.

If you want to be th1n,

Act th1n.

If you want to be sm@[[

Act sm@[[

It's all about the way you present yourself. If you act like a failure that's who you'll be.

Be who you want to be. -Ana

-Here's to me for being below the 2○○s for the first time in 4 years. ♡♡♡

I'm mortified guys my irl friend found out that i follow a bunch of wl accs on tiktok

she got super worried about me and knows about my 3d but omg

it happened bc of the acc suggestion on tiktok 😣

#anamia #ed not ed sheeran #tw disordered eating #3dtumblr #tw restriction #skinnni #th1n$po #pro a4a #st4rv1ng #tw ed sheeran

svelteblknbeautiful

57kg

fuck i need to lose weight

should I take a subscription to a coffee place? it's 5 coffees/decaf or teas per day and it's 25 dollars a month... idk I could work there i guess?

#anamia #thinspo #thinpo #thinspiration

svelteblknbeautiful

omg do NOT take a bodycheck from above 🙄👎

ohdiantre

i draw meg a lot i just don't finish my pieces heeyikes

etherealghostdoll

me trying to enjoy something: ☻

my brain: you can’t enjoy this because you aren’t skinny

me: ☹

rexierenaissance

I AM AT MY IDEAL WEIGHT, I JUST HAVE ONE POUND TO GO.

Use this mindset to help manifest your dream body. If you only had one pound left to go, would you have a cheat meal/binge or would you commit to your diet for a few more days to finally reach your goal? I know what I would do.