5 Rings Systems LLC

The brains behind this operation, for good or ill. Teaching people how to breathe, move, and live a life less fragile.

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[5ringssystemsllc]

Playing with transitions from swing to snake and reverse

Pendulum forces the timing to be on or it's wonky

Play to learn

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Suro Jason Inay of Inayan Serrada Eskrima will here for a one day workshop Aug 25 from 10-2p Link on FB event page Sharing is caring

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Getting better

[5ringssystemsllc]

I miss the queenax

[5ringssystemsllc]

Excellent Everyone should be able to live without fear of being assaulted, and be able to defend themselves reasonably.

[5ringssystemsllc]

Call Me Up

[5ringssystemsllc]

A few minutes with a skilled make up artist can make you look amazing, that's a good thing for you. Also a thing to recognize when looking at fitness pictures and advertising. Ask if the person got that way doing what they do everyday, eating the way they eat, or is there an intervention? For you, it's getting sexy AF on demand. For the adverts, it's an amygdula hijack. Rude

[5ringssystemsllc]

Club play, full clip on youtube

[5ringssystemsllc]

Gada play

[5ringssystemsllc]

L33t times.

My time is 5:29.43 Lap times: 1. 0 16.30 2. 0 25.50 3. 0 12.59 4. 0 18.10 5. 0 20.65 6. 0 24.96 7. 0 20.99 8. 0 25.35 9. 0 10.37 10. 0 22.28 11. 0 16.49 12. 0 07.89 13. 0 08.94 14. 0 10.39 15. 0 31.66 16. 0 25.54 17. 0 26.07 18. 0 05.30

[5ringssystemsllc]

Latest from the #NeidlingerKnits project farm A less slouchy version of the Hat and mitts I made for my wife. This pattern will be up soon on ravelry

[5ringssystemsllc]

Finished Learn to cook It will improve your body Your social life And your sex life Because of the first 2

[5ringssystemsllc]

Rainy day

[5ringssystemsllc]

Everyone squats Everyone lives Want to know more? (at Taiso Fitness & Nutrition)

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Dinner after all the fun Kicked rounds Stick work Training in person and remote Cleaned the shack Now this Solid beer and spaghetti squash and veg with sausage and red sauce

[5ringssystemsllc]

You missed it if you weren't here But don't fret You can join me here torrow for more Phase 1 JKD/Kali Kickboxing If you've got sticks (rattan only please) or gloves, focus mitts, thai pads, bring em. Otherwise you can use my loaners ;) Today's work Basic Jun Fan Kickboxing and Kali foot work 6 ct Sinawali Stick Drills 1-4 Jab Cross Rounds With knees With Kicks 4 ct rounds Sprint pad work and and work for conditioning Now off to meet with online clients. Contact me to join classes, and or get 1 on 1 coaching in person or online for fitness, JKD/Kali, Indian Clubs, or any thing I can help you with. Have a great day (at Taiso Fitness & Nutrition)

[5ringssystemsllc]

Can you dig it? Want to have fun beating things and getting lean and strong? contact me by email at [email protected] or by visiting 5ringssystemsllc.com #awesomeology #functionalmovementsystems #zhealthperformancesystems #Inosantoblend #JKDkickboxing #FilipinoBoxing #FilipinoMartialArts #Arnis #Escrima #PekitiTirsia #Silat #Boxing #Kickboxing #wrestling #grappling #controltactics #defensivetactics #impactweapons #fist #stick #knife #gun #survivethefight #stickfighting #neverunarmed #kettlebells #indianclubs #painrelief #injuryprevention #fittofight #fatloss #performancecoaching #JKDkickboxing #kettlebells #indianclubs #painrelief #injuryprevention #fittofight #fatloss #performancecoaching #breath #posture #strength #speed #stamina #5ringsoffitness #5ringssystems