#happyspine

[rosaflorart]

New addition to the #happyspine #collection ❤️ #art #artofinstagram #happyart #florals #spine #artfortheoffice #giftideas #drawing #neuroart #geilsar #abstractart #painting #abstractartist #artistofinstagram #rosaflorart #instalike #artistabrasileira #arte #desenhos #livelifecolorfully https://www.instagram.com/p/CQ3wIthFeDG/?utm_medium=tumblr

[somaspace]

Excited to see these two thrive with the GYROTONIC® method. We wrapped up Level 1 Pre-Training just yesterday! #gyrotonic #gyrotonicaustin #happyspine #healthyspine #archandcurl #gyrotonicexpansionsystem #gyrotonicfordancers #danceconditioning #austinfitness #austinfit #trainsmarter (at Somaspace) https://www.instagram.com/p/B7kN6HTAKzo/?igshid=4w9mfw9yzmoc

[5ringssystemsllc]

Playing with transitions from swing to snake and reverse

Pendulum forces the timing to be on or it's wonky

Play to learn

[cadance5678]

After three days of standing on pavement, my lumbar spine was in pain! So today, after about 40 minutes of some #pilates #reformer, I'm already starting to feel better. 😊 #pilatesmermaid #pilatesreformer #dowhatyoulove #lovewhatyoudo #pilatesismytherapy #pilatesismyhappyplace #happyspine #happyspinehappylife #lowbackpain

[catmigliano7]

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@Regrann from @miamibeachgyrotonic - #GYROTONIC® #gyrotoner #happyspine #expansion #fluidity #strength #agegracefully #miamibeachgyrotonic #1370washingtonave #suite307 #3053978070 #marikkasich #miami #miamibeach #sobe #southbeach #nevergetbored #workout #exercise #fitness #athlete #itsnotjustexercise #Regrann @PackerBackerCat7 Twitter: @LiveStrongCat7

[5ringssystemsllc]

PM small group training going apace Tonight they all pr'd later in their card tearing The work out was Bottoms up cleans with a light bell (grip, core, lats) Lifts from half kneeling (happy hips and spine, shoulders, core) Leg lowering (happy hips, core) 3 sets of 5 of everything This team has really made big leaps since they started Join us We have lollypops and move better everyday #awesomeology #bootymagic #happyspine #happyshoulders #mobility #stability #zhealthperformancesystems #functionalmovementsystems #restorativebreathing #resilience (at Balanced Fitness and Health)

[5ringssystemsllc]

Turkish get up to overhead squat with a barbell The grip challenge here is significant as the bar wants to move and swing. Give it a go If you want help getting the movement down or trouble shooting chat me up online or in person. #getupandmove #FUNctionalFITness #happyspine #resilience #strongback #core #stability #mobility #awesomeology #oldschool #bootymagic (at Balanced Fitness and Health)

[5ringssystemsllc]

Squat to overhead press, to front racked squat flow This challenges the whole body, not just balance and mobility, but core stability and range of motion with control and strength. Want to move like this? #strongback #awesomeology #happyspine #flow #bootymagic #zhealthperformancesystems #functionalmovementsystems #restorativebreathing #resilience #mobility #stability #strength #stamina (at Balanced Fitness and Health)