If you're a Targeted Individual you have to take care of yourself. We can't live normal lives and sometimes this takes sacrifice, we must give up some luxuries others freely enjoy. A lot of the things we do to escape targeting—eat excessively, masturbate/sleep around, drink or do drugs, avoid responsibilities—give only temporary relief and end up turning into mind games called addiction loops. They disrupt your life and keep you from functioning. Continuing to do these things destructively will entrap you within the game, and it's best to cut them out as soon as you realize you're obsessing with them. This weapon is already out to ruin our lives; don't do the work for it.
Be incredibly mindful of masturbation, drugs, alcohol, excessive eating, and anything else addictive. I'm not gonna say it was easy for me to sacrifice these things. It was incredibly difficult, but I would much rather be deprived of some earthly delights than actively mind controlled.
Get enough sleep, or at least try your best. Eat right and make sure you're not malnourished (even if it's only an Ensure you can keep down). Keep the house clean, practice good hygiene. Take supplements and medications you find to help. Connect with your Higher Power. Ignore the harassment. Find constructive hobbies. Socialize, find people who will support and care for you. This includes regular people, but I wouldn't recommend discussing your targeting with them. There are support groups like https://tievents.org if you need to get in touch with others who understand what we're going through. Sometimes family, friends, and partners just don't get it.
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