95UNLEADED @95unleaded - Tumblr Blog

It’s been a while since I’ve made a post, and I figured that these tips might be extra helpful with exam season approaching. As someone who struggles a lot with procrastination, I do everything I can to fight the urge to put assignments off until the last minute (even though I’m not always successful).

As always, good luck! (ᵔᴥᵔ)

What does it say about me that i only pray when i have nothing left that i can do

I don't like this feeling.

It's a quiet Friday for today. I don't want to be outside, have no interest of seeing anyone, but I also don't want to be indoors doing nothing.

I could make music. I could code. I could fap. But I don't feel like any of that right now. TV is boring. YouTube is boring. Breathing is boring.

I made dinner tonight. It tastes alright. But I'm not in the mood for alright. I'm alright too, and I'm not in the mood for anything alright.

#mood #relatable #friday #alone #bored #Spotify

unreadable

mh-things

depressionisalyingbastard

Anger & Irritability

CBT & Self help for anger Anger problems workbook Anger management tips & techniques Anger & aggression management Anger & aggressive behaviour leaflet Controlling anger guide Dealing with anger & impulsivity (PDF)

Anxiety Overcoming health anxiety (9 modules with workbooks) Improving self esteem (9 modules with workbooks) Overcoming perfectionism (9 modules with workbooks) Mastering general anxiety & worries (11 modules with workbooks) General self help strategies Self help home toolkit How to tolerate uncertainty Applied tension technique (for those who faint at sight of blood/needles) Self help for specific phobias Youth anxiety self help How to stop worrying Flying phobia self help General anxiety disorder self help (3 steps) Anxiety workbook CBT & Self help for general anxiety CBT & Self help for phobias CBT & Self help for health anxiety CBT & Self help for low self esteem CBT & Self help for stress Anxiety & panic leaflet Phobias leaflet Anxiety self help guide Health anxiety self help guide Stress workbook Stress management course Hints to avoid harmful stress

Bipolar Disorder Coping with Bipolar Disorder (8 modules with workbooks) CBT & Self help for bipolar Bipolar support & self help Wellbeing plan for Bipolar disorder (PDF) Bipolar disorder mood chart (PDF)

Also see anger/irritability, depression, insomnia & impulsivity resources.

Borderline Personality Disorder Overcoming distress intolerance (4 modules with workbooks) Ten coping skills for BPD Coping with BPD BPD resource list

Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.

Cognitive Behavioural Therapy (CBT) 7 Step self help course CBT Based self help CBT Worksheets & Information sheets Free self help worksheets

Concentration & Time management Put off procrastinating (7 modules with workbooks) Guide for goal setting Concentration leaflet Sitting exams leaflet Procrastination leaflet

Depression & Low mood Coping with depression (9 modules with workbooks) The Journal depression help CBT & Self help for depression Depression leaflet Depression & low mood self help guide Depression workbook Dealing with depression tips Antidepressant skills workbook (PDF) Undoing depression: A self help site Worry & sadness course Depression mood chart (PDF) Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4 Thinking your way out of depression (CBT)

Dialectal Behaviour Therapy (DBT) DBT Self help (videos, worksheets, activities etc.) DBT Worksheets Mindfulness Skills Workbook Coping & Relationship skills Ways to manage distress right now Letting go of emotional suffering Mindfulness leaflet Appraising change (PDF) Honest communication (PDF) Goal setting Mindfulness in everyday life Quick relaxation techniques

Eating disorders & Body image Overcoming body dysmorphia (7 modules with workbooks) Overcoming disordered eating Part A | Part B (9 modules each part) CBT & Self help for anorexia CBT & Self help for bulimia & binge eating Eating disorders leaflet Eating disorders self help guide Eating disorder coping skills Tips & strategies for overcoming eating disorders

Fatigue & Chronic pain CBT & Self help for chronic fatigue & pain Chronic pain workbook Restless legs syndrome self help Treating chronic fatigue & Fibromyalgia Chronic fatigue self help Fatigue fighter self help The pain toolkit (PDF) Chronic pain patient’s guide to pain free hours (PDF) Chronic pain survival handbook (PDF)

Impulsive thoughts & behaviours ADHD in adults: Managing impulsivity Managing impulsive behaviours 5 Tips for changing impulsive behaviours Impulse control strategies

Insomnia & Sleep difficulties Getting to sleep Sleep hygiene CBT & Self help for sleep issues Insomnia leaflet Sleeping problems self help guide Sleep problems workbook How to sleep better Can’t sleep?

Obsessive Compulsive Disorder How to manage obsessions Manage your OCD at home What to do while obsessing Stopping your compulsions CBT & Self help for OCD Obsessions & compulsions self help guide Obsessions & compulsions workbook

Panic Attacks Coping with panic attacks (12 modules with workbooks) Self help strategies for Panic Disorder Panic attack self help programme CBT & Self help for Panic Disorder Panic self help guide Panic workbook

Psychosis CBT & Self help for psychosis Hearing voices self help guide Schizophrenia treatment & recovery Self help measures for psychosis Guided self help for psychosis (PDF)

Social Anxiety Coping with social anxiety (12 modules with workbooks) Improving your social skills Home management strategies for social anxiety Improve your assertiveness (10 modules with workbooks) CBT & Self help for social anxiety Shyness & social anxiety self help guide Shyness & social anxiety workbook Shyness/Social anxiety course

Self harm Self harm leaflet Self harm self help guide Self harm alternatives & distractions Cutting & self harm help Self injury self help ideas Self harm coping plan (Link at bottom of page) Stopping self harm

Suicidal thoughts CBT & Self help for suicidal thoughts Dealing with suicidal thoughts & feelings Suicide: Read this first Making a safety plan (Link at bottom of page) Ways to help yourself when you’re feeling suicidal What can I do if I’m feeling suicidal? Self help for the suicidal workbook Suicide hotlines by country

Trauma & Abuse Self help for PTSD CBT & Self help for PTSD Post traumatic stress leaflet Information for adults abused as children Dealing with abuse guide Post Traumatic stress self help guide Post traumatic stress workbook Safety & escaping domestic violence Help for abused men Coping with PTSD How to recover from disasters & traumatic events

Note: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything. These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. :)

blackboysrock

ON REPEAT

BIG SEAN + HIT-BOY

WHAT YOU EXPECT

NOW STREAMING EVERYWHERE

https://tidal.com/album/202139541

https://music.apple.com/us/album/what-you-expect-ep/1591607781

Album · 2021 · 6 Songs

Nothing to say out loud.

lifeafterpsychiatry

Coping 101 - a masterpost of down to earth resources

This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!

Managing emotions:

Letting go of emotional suffering via mindfulness.

DBT strengthening statements

Handling negative emotions

The “emotions are signals” method

The “mindfully recognizing emotions” method

Healthy perspectives on emotions

The “emotions are like hiccups” method

The “healthy outlets” method

Managing anxiety:

Coping statements for anxiety.

Breathing exercise gif

Breathing exercise gif 2

Things to remember when having an anxiety attack

The “just show up” method

The “panicky friend” method

Grounding techniques

The “I can survive the next 10 seconds” method

The “distract your brain” method

The “you will be able to cope” method

Managing depression:

7 depression tips and why they work

Depression tips

21 tips to keeping your shit together when you’re depressed

Managing executive dysfunction:

The “might as well” method.

The “one step access” method.

Why self-discipline isn’t always the answer.

The “use whatever works” method.

The “taking care of someone else” method.

The “june-bugging” method.

Tricks for pushing through executive dysfunction

The “do several things at once” method

The “accept your limits” methods

The “turn it into a game” method

The “anything worth doing is worth doing poorly” method

The “tricking your brain” method

The “untangling the spaghetti” method.

The “smaller steps” method

The “emergency cleaning” method

The “letting go of should” method.

The “my body is an animal I need to care about” method

The “fork theory” method

The “remove the barriers” method

The “half-ass things” method

Managing negative thinking:

Challenging cognitive distortions.

Finding alternative thoughts.

Challenging negative thoughts

How to get over past mistakes

Toxic positivity vs hope and validation

How to improve your self-esteem

Negative and positive cognitions

The “self neutrality” method

The “separate your negative qualities from your identity” method

Self talk to help end obsessions

Ten forms of twisted thinking + ten ways to untwist your thinking

Managing self care:

How to practice balanced self care.

Why hands-on hobbies are important

Ways to self-soothe

A list of mental illness workbooks

Ways to start feeling again

How to get back on track after a breakdown

How to self-soothe and treat yourself

Types of healthy coping skills

The “parenting yourself” method

An interactive self care guide

The “don’t ignore your needs” method

Online self care

Making the most of therapy

Free worksheets for people who can’t access therapy

The “add good things to your life” method

Showering for spoonies

The “do what you can” method

The “it isn’t a waste of time just because it won’t cure you” method.

Self care cheat sheet

The “create something” method

Managing school:

Studying with anxiety and depression

Studying with mental illness

Coping with dissociation in school

Managing exam periods when you’re mentally ill

The “done is better than none” method

How to survive college

Managing urges to harm yourself:

What to do to when you’re suicidal

Questions to ask before giving up

Alternatives to self harm

Coping with suicidal thoughts

Something about this shot, I can't put my finger on it.

#myposts #my photos #my photography #photograph #cape town #south africa

Found a song I like on Soundcloud.

#music #discovery #soundcloud #listen #mymusic #rapper #rnb #soul #boogie

DUST TO DUST !!

So much anger in me right now. So much confusion. So much incoherence. So much instability.

Do you ever get that feeling that you're like a rock in the midst of heavy rain and important parts of you are eroding away and there's nothing you can do about it? No? Me neither.