AayK

Quite, calm and shy. Curious to read interesting informative topics.

[glowup-princess-deactivated2025]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜰɪᴅᴇɴᴛ

Confidence comes from a mix of mindset, practice, and experience.

1. Shift Your Mindset

Stop Overthinking – Don’t let self-doubt paralyze you.

Embrace Imperfection – No one is perfect, and mistakes help you grow.

Reframe Negative Thoughts – Replace “I can’t” with “I’ll try.”

2. Develop Strong Body Language

Stand Tall – Good posture exudes confidence.

Make Eye Contact – Shows self-assurance.

Speak Clearly & Steadily – Avoid mumbling or rushing.

3. Gain Knowledge & Skills

Learn & Prepare – The more you know, the more confident you’ll feel.

Practice – Repetition builds comfort and confidence.

Step Out of Your Comfort Zone – Growth happens when you take risks.

4. Take Action

Fake It Till You Make It – Act confident, and soon it’ll feel natural.

Celebrate Small Wins – Acknowledge progress, no matter how small.

Surround Yourself with Supportive People – Positive energy boosts confidence.

Fake it until you make it <3

pt.2??

Likes, comments, reblogs and follows are appreciated <3

[free-my-mindd]

Doing everything on this list has truly changed my life for the better

[aayan1khan]

The Importance of Stomach in Human Body

The stomach is a vital organ responsible for breaking down food, enabling nutrient absorption, and acting as a barrier against harmful bacteria. Its proper functioning is essential for overall health, as any disruption can lead to various digestive issues.

Common stomach-related problems include:

Acid Reflux: A burning sensation in the chest due to stomach acid flowing back into the esophagus.

Heaviness in Stomach: A feeling of fullness or discomfort, often caused by overeating or slow digestion.

Epigastric Burning: Pain or burning in the upper abdomen, commonly linked to indigestion or ulcers.

Bloating: Swelling or tightness in the abdomen due to gas or water retention.

Nausea: A sensation of wanting to vomit, often triggered by overeating, infections, or motion sickness.

Stomachache: General discomfort or pain in the abdomen, which can arise from various causes, including cramps or inflammation.

By understanding the importance of stomach in human body and its common problems, we can take steps to protect it. A balanced diet, proper hydration, and stress management are simple ways to keep this essential organ healthy. Small lifestyle changes can make a big difference!

[aayan1khan]

9 Ways to Break Bad Habits and Transform Your Life

Ready to break free from habits that hold you back? Discover nine impactful strategies to help you create positive, lasting change. Whether it’s boosting productivity, improving health, or building confidence, these tips can guide you toward a better version of yourself. Read the full article from here '9 methods of giving up bad habits' to get started on your journey!

[terusberanjak]

[ashlakh]

[baby-girl-aaron-dessner-deactiv]

The International Court of Justice told Israel to immediately halt its attack on Rafah. So Israel decided to bomb a UN tent camp.

We are witnessing beheaded children being pulled out of a a sea of burning tents. We are witnessing the bombing of displaced people in a humanitarian area.

I didn’t think we could see anything more brutal than the things we’ve seen in the last eight months. But tonight’s massacre in Rafah is unspeakable. There are truly no words left.

If you cannot stop the injustice, please, at least speak up about it.

[aayan1khan]

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[aayan1khan]

Building a Friendship with Your Children: Tips for Parents

Befriending your children is a crucial aspect of parenthood as it allows for deeper connection and understanding. By establishing a bond of support and care, parents can positively influence the lives of their children and help them overcome the challenges they face.

To build a strong bond with your children, consider the following approaches:

Spend quality time engaging in activities they enjoy

Actively listen to their thoughts and experiences

Provide guidance and support while respecting their individuality

Maintain open communication and have honest discussions

Instill positive values and teach empathy and compassion

Encourage creativity and imagination through storytelling, arts, and crafts.

Celebrate their achievements, no matter how small, to boost their self-confidence.

Create traditions and rituals that strengthen family bonds and create lasting memories.

Show interest in their hobbies and passions, actively engaging and supporting their pursuits.

Practice patience and understanding during challenging times, demonstrating unconditional love.

These strategies can help nurture a loving and supportive relationship with your children, fostering their emotional well-being and personal growth. To explore further insights, I recommend checking out the article "How Parents Can Build a Friendship with Their Children", which provides in-depth guidance and practical tips on building a strong and lasting bond with your children. Embrace the journey of parenting and witness the profound impact it can have on your family dynamics and overall well-being.

[aayan1khan]

Run your own race ...

[quotemadness]

That’s the thing about introverts; we wear our chaos in the inside where no one can see it.

Michaela Chung (via quotemadness)

Every action we take is a vote for the type of person we wish to become.

[aayan1khan]

Get some parenting tips from our expert on how to motivate your kids and encourage children on learning new skills and heading for success.

[aayan1khan]

How Should We Spend the Year 2022?

Humans have come into this world and forgotten the purpose of their creation and overlooked the fact that he will die one day and be held accountable for his actions. The year 2022 has arrived and we should resolve to spend it in the best way possible. Read here about how to spend time wisely and make positive changes in your lifestyle.

[quotemadness]

The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will’. Consider nothing impossible, then treat possibilities as probabilities.

Charles Dickens (via quotemadness)

[aayan1khan]

A condemnable custom has spread throughout the globe; in the name of "Celebrating New Year’s Eve". Read the informative article about “why we shouldn't celebrate new year’s eve?”

[aayan1khan]

Missing items can be found where they have been lost, except trust, because once a person's trust is lost, it is very difficult to restore it.

Deception plays a role in the loss of trust. If we deliberately tell someone something untrue or try to deceive them by showing something inferior to be superior, then when the truth emerges they will no longer be willing to trust us.

[aayan1khan]

Effects of Parents Behaviour on Kids

Children are a reflection of their parents, the character and behavior of parents have a direct impact on them. If parents behave inappropriately and raise their kids in a negative way, it is the parents who should be educated first. It is essential that parents improve their behavior before educating their offspring. In our society, we find that parents are different in nature. Some of these types of parents are described in the following article. Read that informative article and evaluate yourself whether you have that nature or not.

[aayan1khan]

How to Learn Lessons Effectively

Read an interesting story-based article about the discussion between grandfather and his grandchildren about "how to learn a lesson fast and retain it for a long time".