"Practice makes a #man #perfect." is an old #English #proverb. If you've heard it, you probably thought, like I did, that all #practice happens only when you're awake. This is actually only half true. Your mind is actually practicing all the time and especially when you're asleep. This is why you should not be flippant about #sleep. There are a lot of motivational speakers and celebrities out there making statements like "I'll sleep when I die" and "Sleep is for losers" and "If I sleep I may miss the #opportunity that's in front of me". Lets be clear about something - there is no denying something as fundamental as #biology. Both the #human #body and #mind need #rest. For it is during the rest i.e., sleep a.k.a. unconscious phase that our bodies and minds go through the processes of cleaning, clearing and cementing. A #mindset is defined, created and changed in the #conscious state; it is cemented in the #unconscious state! . . . . . . . . . . . #motivation #motivate #motivated #motivationalquotes #motivationalposts #inspire #inspired #inspiration #inspirationalquotes #nspirationalposts #successquotes #instamotivation #instainspiration #instasuccess #instalife #instaquotes #instagood #instagoals #quoteoftheday (at Gothenburg)