Даша

⚠️TW⚠️ ADHD BMD ED Anxiety

[skeletonbrainn-deactivated20220]

quick reminder to everyone

you’re absolutely not alone and if ever you feel like talking to someone,venting,bragging or anything really message me<3

[c0ntrr0l-deactivated20220426]

i be eating fruit like that shit has no calories

[hythmxs]

its veggies for me

[tenderstems]

[ojibwa]

wow i just cant take this anymore *continues to take it*

[nasai]

Ah yes, I love to smoke that marriage iguana

[depressionbound]

It sucks because I try. So. Hard and. I’m never the one. I’m always the disposable one. The weird one. The forgotten one.

[depressionbound]

Pain changes people. It makes them think more. Trust less. It makes them want to protect whatever heart they have left.

[skinni-elle]

Yes I’m always this skinni.. now pls go away so I can exhale and stop flexing

[benzobby-deactivated20220109]

it costs zero dollars to let people suffering from eating disorders vent in their own space

[remanence-of-love]

[academic-insomaniac]

What is adhd if not a constant struggle between "I can't hear you over the sound of my thoughts" and "I can't pay attention to my own thoughts over the sound of your voice"

[standingcowrrdly]

do my dark circles and deteriorating health make me look hot

[oofdoddledemi]

Dear Me,

People said things, you listened.

I am to blame for letting you fall further into it.

they told us the damage it could cause,

But we didn’t believe it ourselves

And with the result You had in mind,

from there it was only a matter of time.

It wasn’t “wrong”, it was always “right”

Until someone noticed,

it was more than losing the weight.

Can we start over? Can we do it differently?

I can’t change, I’ll be unhappy

The road is long

Some back and forth

Your life is what it’s worth

It feels overdue,

I should have said it sooner

I’m so sorry love, you deserved better

[honeybeebaby2742]

Hey babes I just wanted to make a chain of tips to hep curb hunger!

Scroll if ur not interested, not all tips will work for everyone but this works for me!

Breakfast- yea dosent work for me. My biggest thing is if I eat breakfast im hungry all the time all day and im not really hungy in the morning so i just skip it , but I drink a zero sugar vitamin water or lemmon water or tea or coffee (just whatever works for you 😉) [also take your vitamins babes we gotta take care of our self someway lol]

Coffee/tea/energy drinks- cafine curbs hunger and gives you the energy to get thru ur day

(Not really a hunger tip but..) I keep mini snickers in my purse, we have all been there where your blood sugar is low and I need something quick, no need to pass out it works quick and fast!

Water water water water water you have heard it before and you can hear it again DRINK YOUR WATER!

If you know there is a certin time of day you tend to need or eat more save most of your cals till then,ex I eat more when i smoke b4 bed so I dont eat much till then and I count it all out b4 I smoke

Keep this going ....

As always stay save babes 😘

Oh and water Mellon you can eat so much water mellon for so little cals so I eat fruit like Mellon durring the day kr when ever I feel like binging!

[starvingofc]

no the fear of eating anything above 900, 4 digits terrify me

[thecherrystarfish]

My mind is constantly swinging from:

Hey, you’re hungry - you should eat

to:

Hey you’re hungry - if it lasts long enough you’ll lose some of your fat

[swamp-songs]

tips for what to do after a really long cry because you’re probably feeling all kinds of exhausted and drained and i don’t want that for you in the slightest:

take a shower and change all of your clothes even your socks and underwear. this is the first step to everything. 

pour yourself a big, cold glass of water and drink it. all of it. once you’re done, get yourself a refill. this will boost u physically and emotionally instantly please trust me.

grab a snack, something light that you don’t have to wait to prepare. i recommend a pudding cup, a piece of fruit, yogurt, a popsicle, or some crackers. 

get under the covers. turn on something - tv, a movie, music, anything distracting. or consider calling a friend or talking to anyone nearby, even your sibling the next room over!!

know that you are loved. you are important. you mean more than you know right now, more than you will maybe ever know. you are worth all the stars in the sky. you deserve to feel good. 

[afatfox]

please make sure you stay super hydrated afterwards if you can’t during.  the body has a funny way of punishing you via headache for being sad and you don’t deserve that, so drink<333