ten days of minimalistic living
have you ever wanted to add something to improve your life? like consistent exercise or clean eating? if you have, that’s great! you’re already 50% there.
however, have you ever thought about removing elements of your life instead of adding elements? if you have, you’re now 75% there.
if you haven’t, don’t worry, let me explain.
instead of adding elements to improve your life, minimalistic living aims at subtracting elements to improve your life. it targets areas in which you can simplify your life in the most easiest and effective fashion.
so with that being said, i’ve compiled 10 one-day assignments to help you begin your journey into minimalist living.
1. designate an hour for “you time”
choose a secluded place where you can disconnect from the virtual world. focus on what it feels like to be at peace and, if you feel inclined, jot down your intimate thoughts and feelings in a journal.
2. no complaints, no not today
complaining can easily become a habit. however, today try your best to not get frustrated at the man who is taking forever to order in front of you at starbucks or the woman who is walking too slowly in front of you.
3. clear out your email inbox
you know that email subscription you signed up for? the one that sends you emails all the time, but you forget to delete the emails or unsubscribe yourself from receiving future emails? yeah, you know the one. well, take time today to make your inbox spick and span.
instead of taking your phone to bed with you to check social media posts from besties and celebrities, leave your phone on your desk. your body needs sleep. social media will be there tomorrow morning.
5. remove one item from your to do list
you could probably complete everything on your to do list, but doing so may leave you burned out by the end of the day. so instead, choose the most important assignments and leave out the last one.
6. listen instead of waiting for your turn to speak
when talking to a friend, a family member, or a colleague, actually listen to what he/she is saying, then respond.
7. eat a meal without watching a movie or show
it’s easy to make dinner then plop on a couch with a plate full of food to watch your favorite netflix show. however, watching a show takes away from the eating experience. instead, sit and eat while paying attention to how the food actually tastes.
8. turn off notifications
notifications can easily interfere with your day. so for today, only check your social media accounts when necessary.
make one list of things that make you happy. then make another list of things you do every day. adjust accordingly.
10. wake up an hour earlier
although you may classify yourself as a night owl, try becoming a morning person for one day. hop out of bed, make yourself a cup of coffee, and begin to conquer the day. you’ll be amazed at how much work you can complete with waking up one hour earlier.
if you try out any of these assignments and you show progress, feel free to individually message me. i would love to hear your story.
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